KMAC Race Recaps for 3.1 milez

Certified? Yes No Both
Total 3.1 mile races - 28
Certified Courses Only
Avg
[01:07:12]
Fastest
[00:20:07]
Slowest
[21:40:00]

-- > The 3.1 mile race in 00:21:58 from 2019-06-01 currently rankz 46th < --

Ranking
Race Date
ACTIVITYSTATISTICS

PR Rank: 1
November 29, 2014

Running - Race

Rescue mission 5k run

Certified? Yes
5:00pm
Weather: 60...warm
3.1 miles
00:20:07
(6:29 min/mile)



focuz: Make the World a Better Place
Great night to run a fast 5 k in Topeka, Kansas....wanted to break 20 minutes and came up 8 seconds short......felt like I was going to get it but just quite couldn't get it done! My goal next year is to break 19:30.....so I will be back !


PR Rank: 2
May 24, 2014

Running - Race
William land park
Buzz Oates No Excuses 5k

Certified? Yes
8:30am
Weather: 60
3.1 miles
00:20:14
(6:31 min/mile)



focuz: Make the World a Better Place
Had 2 goals .....to be in the top 50 age graded and run around 19:45 .....made the age grade goal but fell short of the 19:45 goal.....
will need to continue to revamp my training this Summer in order to get faster!



PR Rank: 3
June 16, 2017

Running - Race
Arrowhead stadium
Arrowhead 5 k

Certified? Yes
8:00pm
Weather: 90 and hot
3.1 miles
00:20:18
(6:32 min/mile)



focuz: Make the World a Better Place
Ran the Arrowhead 5k in Kansas City tonight and won my age group (55-59) with a time of 20:18 (6:34 pace) which is much faster than I have run in awhile! I think running later in the day really is much better for me as my joints seem to loose up and i don't feel so tight ! Bob Garcia also ran and finished 2nd in his age group(60-64) and he ran 18:51 ......amazing runner ! Glad to have a chance to speak with him afterwards !


PR Rank: 4
January 10, 2015

Running - Race

Responders 5 k

Certified? Yes
8:00am
Weather: 50
3.1 miles
00:20:27
(6:35 min/mile)



focuz: Make the World a Better Place
Responders Run 5 k inMelbourne ,,Florida......in 20:27
4th overall......but top 3 guys were Masters ......all over 50 years old!
I felt pretty good and pretty steady run for me today .....was hoping to run under 20 minutes but will have to settle for another day !


PR Rank: 5
August 13, 2016

Running - Race

Thunder run 5k

Certified? Yes
8:15am
Weather: 65 and humid
3.1 miles
00:20:41
(6:40 min/mile)



focuz: Make the World a Better Place
Thunder Run 5 k.....20:41





PR Rank: 6
November 27, 2014

Running - Race
Cemetery
YMCA turkey trot

Certified? Yes
8:30am
Weather: 18 ....no wind
3.1 miles
00:21:00
(6:46 min/mile)



focuz: Make the World a Better Place
Raced this morning....YMCA Turkey Trot 5k......21 minutes even ....2nd in the 50-59 age group.....51 year old ...Charlie Capek ...ran 20:35....to beat me out of 1st place . felt pretty good but not speedy!



PR Rank: 7
August 5, 2017

Running - Race
Manhattan, kansas
Brew 2 Shoe 5 k

Certified? Yes
9:00am
Weather: 62 and wet
3.1 miles
00:21:07
(6:48 min/mile)



focuz: Make the World a Better Place
We had to wait 2 hours for the race to begin this morning due to thunderstorms ! Thankful to be able to get this race in due to the weather we had! Ended up running 21:07 and 2 nod in my age group(50-59.) 60-69 age group was very strong today and those guys were killing it! Was going to race the 10 k today but it got cancelled due to the rain and I am glad to have gotten the oppurtunity to race in the 5 k instead!


PR Rank: 8
December 19, 2015

Running - Race
Twin lakes park
Frosty 5 k

Certified? Yes
8:00am
Weather: 50 and breezy
3.1 miles
00:21:09
(6:49 min/mile)



focuz: Make the World a Better Place
1 st in age group and possibly top 25 overall but have not looked at the final results as of yet! Good day for a race ....50 degrees .....didn't run very fast but I felt strong and finished strong for my last race of the year! Time now to go back and focus on some things to become a better runner next year!


PR Rank: 9
February 22, 2014

Running - Race

LaAmastad 5k

Certified? Yes

3.1 miles
00:21:15
(6:51 min/mile)



focuz: Make the World a Better Place
Raced a 5 k for a good cause even though I was pretty sick all week with the flu and was happy that I was feeling better the last 2 days! I knew I would struggle time wise but ran well enough to finish strong ! Race director is a friend and one of my former players who is coaching against me now at Georgia state ran the race as well!


PR Rank: 10
August 21, 2016

Running - Race

race for recovery

Certified? Yes
8:00am
Weather: 60 and cool
3.1 miles
00:21:20
(6:52 min/mile)



focuz: Make the World a Better Place
Was glad to get in a race this morning and effort was good !



PR Rank: 11
July 1, 2017

Running - Race
Hays , kansas
Wild West 5 k

Certified? Yes
8:00am
Weather: 63 and humid
3.1 miles
00:21:30
(6:56 min/mile)



focuz: Make the World a Better Place
Ran a 5 k in Hays, Kansas ( Fastest 5 k in the West) and ran 21:30 (6:56 pace) and age group winner (50-59.) Felt good and had some left in the tank when I finished so possibly the training is going good!


PR Rank: 12
August 14, 2019

Running - Race
Williamsville,NY
Moonlight Run

Certified? Yes
8:00pm
Weather: 72
3.1 miles
00:21:36
(6:58 min/mile)



focuz: Make the World a Better Place
Moonlight Run 5k in Williamsville, NY tonight and placed 2 Nd in (60-64)Age Group in 21:36 ....felt good the whole race and
and ran conservatively smart ! Anxious to continue to try and break 21 minutes this Summer ! Feel blessed to be able to still run pretty much injury free and enjoy my zest for life in general! God has opened my eyes to so many things this past year and I hope I can continue to keep my eyes and ears open to the opportunities that arise for me in this life!


PR Rank: 13
September 7, 2019

Running - Race
Lewiston , NY
Peach Festival 5k

Certified? Yes
9:00am
Weather: 60 and cool
3.1 miles
00:21:38
(6:58 min/mile)



focuz: Make the World a Better Place
Perfect day for a 5k Race! 1st Age Group (60-64) in 21:38...... felt pretty good and kept a pretty even pace the whole race! Great Weather this Morning!


PR Rank: 14
August 17, 2019

Running - Race
Buffalo, NY
Sabres 5k

Certified? Yes
9:00am
Weather: 70 and humid
3.1 miles
00:21:46
(7:01 min/mile)



focuz: Make the World a Better Place
Sabres 5 k .....Fan Appreciation Day
21:46 ......before the rain poured !
1st age group(60-64) and they gave away Sabres Hockey Pucks as the Awards! Pretty Cool!



PR Rank: 15
July 16, 2017

Running - Race
Campus
Uplifting athletes 5 k

Certified? Yes

Weather: 73 and humid
3.1 miles
00:21:47
(7:01 min/mile)



focuz: Make the World a Better Place
Raced a 5 k at school and ran 21:47 (7:01 pace) and felt pretty good! No age group awards and was grand masters ( over 50 ) top finisher for the race !


PR Rank: 16
July 27, 2019

Running - Race
Holmes Lake
State Games 5 k

Certified? Yes
8:00am
Weather: 70
3.1 miles
00:21:49
(7:02 min/mile)



focuz: Make the World a Better Place
State Games 5k .......2nd Age Group (60-64) and great day to race!

week = 45. 50



PR Rank: 17
June 1, 2019

Running - Race
Wheaton, Illinois
Cosley Zoo Run 5 k

Certified? Yes
7:30am
Weather: 65 and humid
3.1 miles
00:21:58
(7:05 min/mile)



focuz: Make the World a Better Place
Raced a 5k in Wheaton, Illinois on my way back to Nebraska and ended up breaking 22 minutes which has been a goal over the last few weeks! Now need to set my goals higher and keep on keeping on!



PR Rank: 18
December 10, 2016

Running - Race
Tiburion Estates
Franklin Templeton 5 k

Certified? Yes
7:30am
Weather: 55
3.1 miles
00:21:59
(7:05 min/mile)



focuz: Make the World a Better Place
Decided to race this morning ! Feeling,absolutely horrible with coughing all night and just getting over my antibiotics for a viral infection! Ran as hard as I could and ended up 2 nod in my age group ....at least picking up a bottle of wine as a top 3 age group finisher made the effort all worth it !


PR Rank: 19
August 25, 2019

Running - Race
Tonawanda, NY
Lady of Czestochowa 5k

Certified? Yes
11:00am
Weather: 71 and sunny
3.1 miles
00:22:01
(7:06 min/mile)



focuz: Make the World a Better Place
5k to start the day off... good morning to race!



PR Rank: 20
August 26, 2017

Running - Race

Nebraska state fair 5 k

Certified? Yes

Weather: 67
3.1 miles
00:22:06
(7:07 min/mile)



focuz: Make the World a Better Place
Felt pretty good to be back in my hometown that iI grew up in and see some friends! Won my age group but was really impressed with Lynn Rathjen (72 years old) ran 21:40 ......that is smoking ! Awesome to see that hard work pays off no matter what age you are!


PR Rank: 21
July 31, 2019

Running - Race

Ronald McDonald 5 k

Certified? Yes
6:30pm
3.1 miles
00:22:07
(7:08 min/mile)



focuz: Make the World a Better Place
Felt pretty good! Lots of runners tonight in Buffalo, NY !


PR Rank: 22
July 31, 2019

Running - Race

Ronald McDonald 5 k

Certified? Yes
6:30pm
3.1 miles
00:22:07
(7:08 min/mile)



focuz: Make the World a Better Place
Felt pretty good! Lots of runners tonight in Buffalo, NY !


PR Rank: 23
May 25, 2019

Running - Race
Buffalo,NY
John Breisline 5 k

Certified? Yes

Weather: 55
3.1 miles
00:22:11
(7:09 min/mile)



focuz: Make the World a Better Place
5 k race this morning in Buffalo, NY...... Jonh Breisline 5 k
and finished a little faster than what I have been running !
Felt pretty good cause I started slowly today and
processed to gain speed as the race went on!
2 Nd age group ! The guy that won my age group
is very good ! Congrats to Sam ! Hes a beast!



PR Rank: 24
May 18, 2019

Running - Race
Williamsville, NY
Saints Peter and Paul 5 k

Certified? Yes

Weather: 60 and nice
3.1 miles
00:22:15
(7:10 min/mile)



focuz: Make the World a Better Place
2 Nd Age Group (60-69) ...



PR Rank: 25
June 24, 2018

Running - Race
Omaha
2018 Road to Omaha 5 k

Certified? Yes
8:00am
Weather: 68 and humid
3.1 miles
00:22:18
(7:11 min/mile)



focuz: Make the World a Better Place
5 k race in Omaha this morning in 22:18 ......felt pretty good !


PR Rank: 26
July 13, 2019

Running - Race
Ames, Iowa
Midnight Madness

Certified? Yes
7:30pm
Weather: 85 and humid
3.1 miles
00:22:19
(7:11 min/mile)



focuz: Make the World a Better Place
Did this race probably 25 years ago when it was a 10 k .....this year
i did the 5 k race in 22:19 .......3rd in my age group .......



PR Rank: 27
May 10, 2019

Running - Race
Buffalo,NY
Buffalo Greek 5k

Certified? Yes
6:30pm
Weather: 41 and breezy
3.1 miles
00:22:32
(7:16 min/mile)



focuz: Make the World a Better Place
2 Nd in Age Group ..... top 3 were all seconds apart!
Week = 35


PR Rank: 28
November 24, 2016

Running - Race
Cemetary
Cooper ymca turkey trot

Certified? Yes

Weather: 36
3.1 miles
21:40:00
(6:59:21 min/mile)



focuz: Make the World a Better Place
5 k in 21:40..... Felt pretty good but just no snap in my legs!