leanto Race Recaps for 3.1 milez

Certified? Yes No Both
Total 3.1 mile races - 45
Certified Courses Only
Avg
[00:20:36]
Fastest
[00:17:41]
Slowest
[00:26:00]

-- > The 3.1 mile race in 00:21:34 from 2019-06-08 currently rankz 81st < --

Ranking
Race Date
ACTIVITYSTATISTICS

PR Rank: 1
December 31, 2008

Running - Race

Gator Bowl 5k

Certified? Yes

3.1 miles
00:17:41
(5:42 min/mile)




Despite sitting in a car for 2 days and windy conditions, really pleased with the race. Felt like I could have run at least 20 seconds faster under normal conditions.

Enjoyed a cool down with fellow ndorfer ch. Placed 1st in 50-54 age-group, 22 seconds from 1st master. Almost got beat by 1st woman (I think she let me beat her).


PR Rank: 2
August 7, 2008

Running - Race

National Masters Championship

Certified? Yes

3.1 miles
00:17:44
(5:43 min/mile)




-


PR Rank: 3
February 27, 2010

Running - Race
Running out of town today
Gasparilla 5k

Certified? Yes

Weather: too cool for Florida
3.1 miles
00:18:18
(5:54 min/mile)
Shoe: Brooks racing shoes
27.21 miles on shoe


focuz: 55-59 age group records
Hoped to run around 18:20, probably could've run faster if I had a seeded number. Not sure of what hoops I needed to jump thru to get one, but I didn't have one so I started behind a bunch of little kids and slow old people (damn those old people). With my lack of hard sustained running of=ver the winter, I was pretty pleased with the result.


PR Rank: 4
August 9, 2014

Running - Race
Running out of town today
Thunder Run 5k

Certified? Yes

3.1 miles
00:18:30
(5:58 min/mile)
Shoe: NewBrooksRacing
59 miles on shoe


focuz: Improve on competitiveness at Masters events in 2014.
Know I can run faster


getfuzzy getfuzzy said at 01:13:00 EDT  
speechless. That is so impressive!! Nice work!

runlikeagirl runlikeagirl said at 01:17:00 EDT  
Still...that is really fast, Bob! Great job!

starguy starguy said at 01:26:00 EDT  
wow, nice race!

tbirdxc tbirdxc said at 02:17:00 EDT  
Why didn't you then? Did you pooooooss out?

tbirdxc tbirdxc said at 02:18:00 EDT  
^^I know how you like Gramdpa smack.

hskrrs hskrrs said at 02:53:00 EDT  
Nice race.

BetzE BetzE said at 04:01:00 EDT  
Great race!

Dan Dan said at 05:50:00 EDT  
Excellent race Bob!

PR Rank: 5
August 8, 2015

Running - Race
Running out of town today
Thunder Run

Certified? Yes

3.1 miles
00:18:43
(6:02 min/mile)
Shoe: NewBrooksRacing
104.43 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


sweetness sweetness said at 07:46:00 EDT  
Nice run Bob!

sweetness sweetness said at 07:46:00 EDT  
Nice run Bob!

sweetness sweetness said at 07:46:00 EDT  
Nice run Bob!

sweetness sweetness said at 07:46:00 EDT  
Nice run Bob,,

PR Rank: 6
August 22, 2015

Running - Race
Running out of town today
Royals Charity 5k

Certified? Yes

3.1 miles
00:18:55
(6:06 min/mile)
Shoe: NewBrooksRacing
108.53 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 7
March 30, 2014

Running - Race
Running out of town today
Carlsbad 5000

Certified? Yes

3.1 miles
00:19:01
(6:08 min/mile)
Shoe: NewBrooksRacing
37.7 miles on shoe


focuz: Improve on competitiveness at Masters events in 2014.
Was congested and was having issues with tight hamstrings but ran faster than expected. Hope to do better if I return next year.


PR Rank: 8
July 26, 2014

Running - Race
Running out of town today
CSG Energy 5k

Certified? Yes

3.1 miles
00:19:06
(6:09 min/mile)
Shoe: NewBrooksRacing
53 miles on shoe


focuz: Improve on competitiveness at Masters events in 2014.
Stomach really upset 2nd half or maybe could've chopped a few more seconds off. Thought if I hit 19 minutes I'd be doing ok and just missed it.


hskrrs hskrrs said at 02:05:00 EDT  
Nice race.

PR Rank: 9
June 19, 2015

Running - Race
Running out of town today
Wm. A. Irvin 5k

Certified? Yes

3.1 miles
00:19:19
(6:13 min/mile)
Shoe: NewBrooksRacing
90.21 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Planned to go for course record when I had entered but illness and injury kept me from getting close. Ran 19:09? a few months ago before problems started. Will give it a try again next year.


PR Rank: 10
September 5, 2016

Running - Race
Running out of town today
Fallbrook YMCA 5k

Certified? Yes

3.1 miles
00:19:20
(6:14 min/mile)
Shoe: NewBrooksRacing
141.36 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 11
March 14, 2015

Running - Race
Occasionally drive somewhere
Blarney Stone

Certified? Yes

3.1 miles
00:19:22
(6:14 min/mile)
Shoe: NewBrooksRacing
84.25 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 12
June 17, 2016

Running - Race
Running out of town today
William Irvin 5k

Certified? Yes

3.1 miles
00:19:28
(6:16 min/mile)
Shoe: NewBrooksRacing
130.06 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 13
March 16, 2014

Running - Race
Running out of town today
Salute to Military 5k

Certified? Yes

3.1 miles
00:19:29
(6:17 min/mile)
Shoe: SauconyKinvara
39.46 miles on shoe


focuz: Improve on competitiveness at Masters events in 2014.
Got to race in plenty of time today. Started out better and expected to run around 19 but got really exhausted last mile.


PR Rank: 14
January 1, 2015

Running - Race
Running out of town today
Resolution 5k

Certified? Yes

3.1 miles
00:19:29
(6:17 min/mile)
Shoe: NewBrooksRacing
78.3 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Tired legs from extra miles this week, long hours at the beach. No sleep the night before. Happy with my race and time, since I've only done one speed workout since mid-October and very little mileage due to illness and leg problems. Butt was almost pain-free, so icing must be helping.


hskrrs hskrrs said at 07:41:00 EDT  
Congrats!

PR Rank: 15
March 15, 2014

Running - Race
Running out of town today
Doral 5k

Certified? Yes

3.1 miles
00:19:39
(6:20 min/mile)
Shoe: AdidasKanadia
9.3 miles on shoe


focuz: Improve on competitiveness at Masters events in 2014.
Got to race site late, picked up race number about 2 minutes after start of race. No warm up, fortunately chip timed.


PR Rank: 16
April 16, 2016

Running - Race
Running out of town today
Golden Valley 5k

Certified? Yes

3.1 miles
00:19:40
(6:20 min/mile)
Shoe: SauconyGreyKinv. race
6.2 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 17
October 17, 2015

Running - Race
Running out of town today
Central Nebraska race for the cure

Certified? Yes

3.1 miles
00:20:00
(6:27 min/mile)
Shoe: Saucony 1/2 mar. racers
35.5 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 18
May 31, 2019

Running - Race
Running out of town today
Arrowhead 5k

Certified? Yes

3.1 miles
00:20:01
(6:27 min/mile)
Shoe: Saucony Type A Racer
86.42 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 19
March 13, 2016

Running - Race
Running out of town today
Run with the Rabbi

Certified? Yes

3.1 miles
00:20:03
(6:28 min/mile)
Shoe: NewBrooksRacing
115.96 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Humid again. Second place until 3rd mile. Last mile slow again.


PR Rank: 20
March 4, 2017

Running - Race
Occasionally drive somewhere
Heat the streets

Certified? Yes

3.1 miles
00:20:10
(6:30 min/mile)
Shoe: SauconyGreyKinv. racer
3.1 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Cut off 2 minutes from last 5k. Happy with the results since my mileage is down and my effort was moderate.


dordio dordio said at 02:08:00 EDT  
Classic leanto!

PR Rank: 21
August 5, 2017

Running - Race
Running out of town today
GSK Night Run

Certified? Yes

3.1 miles
00:20:15
(6:31 min/mile)
Shoe: Saucony Type A Racer
30.29 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 22
June 3, 2016

Running - Race
Running out of town today
Hospital Hill 5k

Certified? Yes

3.1 miles
00:20:24
(6:34 min/mile)
Shoe: NewBrooksRacing
124.06 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 23
March 10, 2018

Running - Race
Running out of town today
I Race Like A Girl

Certified? Yes

3.1 miles
00:20:28
(6:36 min/mile)
Shoe: Saucony Type A Racer
48.92 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Good race for me despite feeling tired at the start


PR Rank: 24
July 15, 2018

Running - Race
Running out of town today
Uplifting Athletes

Certified? Yes

3.1 miles
00:20:30
(6:36 min/mile)
Shoe: Saucony Type A Racer
65.32 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 25
October 21, 2017

Running - Race
My hood in LaVista
Sumtur 5k

Certified? Yes

3.1 miles
00:20:38
(6:39 min/mile)
Shoe: SauconyGreyKinv. racer
58.6 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 26
July 4, 2017

Running - Race
Running out of town today
4th of July

Certified? Yes

3.1 miles
00:20:52
(6:43 min/mile)
Shoe: Saucony Type A Racer
22.94 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Still tired from last 2 half marathons. Ran at altitude and had a strong finish after a slow start.


PR Rank: 27
April 7, 2018

Running - Race
Running out of town today
Ft. Worth Zoo Run

Certified? Yes

3.1 miles
00:21:00
(6:46 min/mile)
Shoe: Saucony Type A Racer
55.12 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 28
July 26, 2018

Running - Race
Running out of town today
National Masters

Certified? Yes

3.1 miles
00:21:02
(6:47 min/mile)
Shoe: Saucony Type A Racer
68.92 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 29
June 27, 2015

Running - Race
Running out of town today
Respect Life 5k

Certified? Yes

3.1 miles
00:21:08
(6:49 min/mile)
Shoe: NewBrooksRacing
93.31 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
At altitude, could feel it when my legs for heavy going downhill!


jjjogger jjjogger said at 11:48:00 EDT  
Great job, Bob.

PR Rank: 30
April 8, 2018

Running - Race
Running out of town today
Arlington 5k

Certified? Yes

3.1 miles
00:21:10
(6:49 min/mile)
Shoe: Saucony Type A Racer
58.22 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 31
August 12, 2018

Running - Race
Running out of town today
Big Ten 5k

Certified? Yes

3.1 miles
00:21:11
(6:50 min/mile)
Shoe: Saucony 1/2 mar. racers
161.7 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 32
August 12, 2018

Running - Race
Running out of town today
Big Ten 5k

Certified? Yes

3.1 miles
00:21:11
(6:50 min/mile)
Shoe: Saucony 1/2 mar. racers
161.7 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 33
July 11, 2019

Running - Race
Running out of town today
Summer Series 5k

Certified? Yes

3.1 miles
00:21:17
(6:51 min/mile)
Shoe: Saucony Type A Racer
95.72 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 34
July 11, 2019

Running - Race
Running out of town today
Summer Series 5k

Certified? Yes

3.1 miles
00:21:17
(6:51 min/mile)
Shoe: Saucony Type A Racer
95.72 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 35
June 8, 2019

Running - Race
Running out of town today
Hospital Hill

Certified? Yes

3.1 miles
00:21:34
(6:57 min/mile)
Shoe: Saucony Type A Racer
89.52 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 36
April 14, 2018

Race
Running out of town today
PCS 5k

Certified? Yes

3.1 miles
00:21:45
(7:00 min/mile)
Shoe: SauconyGreyKinv. racer
66.8 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 37
April 7, 2019

Running - Race
Running out of town today
Florida Lake 5k

Certified? Yes

3.1 miles
00:21:45
(7:00 min/mile)
Shoe: Saucony Type A Racer
81.32 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Felt tired most of the way but recent work seems to be kicking in.


PR Rank: 38
November 23, 2017

Running - Race
Occasionally drive somewhere
Joslyn Turkey Trot

Certified? Yes

3.1 miles
00:22:00
(7:05 min/mile)
Shoe: SauconyGreyKinv. racer
61.7 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 39
December 31, 2016

Running - Race
Running out of town today
Boca Raton 5k

Certified? Yes

3.1 miles
00:22:02
(7:06 min/mile)
Shoe: SauconyOrange
3.1 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Very stiff and a little sore at first but loosened up by the second mile and then caught a bunch of people. For the little training I had done in two months, I did pretty well.



PR Rank: 40
March 11, 2018

Running - Race
Running out of town today
Bal Harbour 5k

Certified? Yes

3.1 miles
00:22:21
(7:12 min/mile)
Shoe: Saucony Type A Racer
52.02 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Good race despite tiredness from yesterdays race


PR Rank: 41
July 29, 2018

Running - Race
Running out of town today
Spokane 5k

Certified? Yes

3.1 miles
00:22:30
(7:15 min/mile)
Shoe: Saucony Type A Racer
78.22 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races


PR Rank: 42
March 16, 2019

Running - Race
Running out of town today
Big 12 5k

Certified? Yes

3.1 miles
00:23:02
(7:25 min/mile)
Shoe: SauconyGreyKinv. racer
69.9 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Hilly course, ran as well as I could hope for with little mileage and not much warmup. Ran in tights and hooded sweatshirt.


PR Rank: 43
April 27, 2019

Running - Race
Running out of town today
Trail 5k

Certified? Yes

3.1 miles
00:23:25
(7:33 min/mile)
Shoe: Saucony track spikes
6.49 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 44
March 2, 2019

Running - Race
Occasionally drive somewhere
Heat The Streets

Certified? Yes

3.1 miles
00:24:15
(7:49 min/mile)
Shoe: BlackSaucony
3.1 miles on shoe


focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.


PR Rank: 45
January 2, 2016

Running - Race
Occasionally drive somewhere
No Frills 5k

Certified? Yes

3.1 miles
00:26:00
(8:23 min/mile)
Shoe: SauconyGreyKinv. race
3.1 miles on shoe


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races