freejack Race Recaps for 3.1 milez

Certified? Yes No Both
Total 3.1 mile races - 4
Non-Certified Courses Only
Avg
[00:22:36]
Fastest
[00:21:31]
Slowest
[00:23:50]

-- > The 3.1 mile race in 00:23:04 from 2019-06-01 currently rankz 9th < --

Ranking
Race Date
ACTIVITYSTATISTICS

PR Rank: 1
May 29, 2016

Running - Race

Bridging the Gap

Certified? No
8:30
3.1 miles
00:21:31
(6:56 min/mile)



focuz: 2017 Boston Marathon


PR Rank: 2
November 24, 2016

Running - Race

Turkey Trot 5k

Certified? No
8:00am
3.1 miles
00:21:57
(7:04 min/mile)



focuz: 2017 Boston Marathon


PR Rank: 3
June 1, 2019

Running - Race

Hastings Half

Certified? No

3.1 miles
00:23:04
(7:26 min/mile)
Shoe: Asteria 3-19
3.1 miles on shoe


focuz: Faster, Better, Stronger
Looking for some turn over and ended up 2nd female and 1st for my age group. This was a well put together race with great swag, food, and beer. Definitely doing this one again.


PR Rank: 4
August 25, 2018

Running - Race

Yankton Best Tri

Certified? No
8:00am
3.1 miles
00:23:50
(7:41 min/mile)
Shoe: Brooks Pure Cadence Purple
75.21 miles on shoe


focuz: Faster, Better, Stronger
I twisted my ankle in a hole at practice yesterday and didn't run with the kids, just hoping that I'd be able to still do this today. Figured if it bothered on the bike, I wouldn't run. Ice and ibuprofen last night, woke up with it a little swollen but not too much pain. Survived the swim, barely, just because I suck at swimming and should probably train. Anyways....Biking went well, so continued on. Really pleased with my splits, little hard to feel out the pace after getting off the bike, but managed negative splits. Pretty happy with this, much faster than 8 years ago lol!