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ATHLETEACTIVITYSTATISTICS
FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic



4 miles
00:00:00
Shoe: Brooks Revel 3-18
69.39 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger

>> 15 dayz until Crofton Dam Race


Gumpin Milez for current:
Week: [11.5] Month: [42.51] Year: [814.82] Lifetime: [3,211.60]
Gumpin Time for current:
Week: [1h 5m 29s] Month: [4h 29m 25s] Year: [4 days, 13h 41m 39s] Lifetime: [18 days, 19h 51m 43s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331
5:03am
Weather: 75, feels like: 76 DP: 68 Humidity: 80% Wind: 1.2mph
6.20 miles
00:56:11
(9:03 min/mile)
Shoe: Brooks Levitate
41.6 miles on shoe
Height: 5'8

Max HR: 143 Avg HR: 127.6
focuz: Train Slow to Race Fast
Chicken Days Run Shakeout
NDORFNZized from Strava

>> 1 dayz until Chicken Dayz 5k