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ATHLETEACTIVITYSTATISTICS
HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331
5:03am
Weather: 75, feels like: 76 DP: 68 Humidity: 80% Wind: 1.2mph
6.20 miles
00:56:11
(9:03 min/mile)
Shoe: Brooks Levitate
41.6 miles on shoe
Height: 5'8

Max HR: 143 Avg HR: 127.6
focuz: Train Slow to Race Fast
Chicken Days Run Shakeout
NDORFNZized from Strava

>> 1 dayz until Chicken Dayz 5k


Gumpin Milez for current:
Week: [74.26] Month: [138.39] Year: [1579.33] Lifetime: [27,966.97]
Gumpin Time for current:
Week: [10h 22m 26s] Month: [19h 36m 36s] Year: [9 days, 5h 19m 21s] Lifetime: [137 days, 10h 20m 58s]

carljsamuelson carljsamuelson said at 10:01:00 EDT  
hahahahahahaha!!!

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+355.9 Descent-319.5
12:06am
Weather: 80, feels like: 85 DP: 73 Humidity: 80% Wind: 5.4mph
5.20 miles
00:46:38
(8:58 min/mile)
Shoe: Hurricane F
110.18 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [27.97] Month: [73.19] Year: [1179.24] Lifetime: [14,625.24]
Gumpin Time for current:
Week: [4h 26m 36s] Month: [11h 35m 45s] Year: [7 days, 9h 45m 59s] Lifetime: [87 days, 22h 55m 9s]

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Water Totter

5:30pm
Weather: 84 degrees e 7 clear humid
3.0 miles
00:00:00
Shoe: Asics GT2000 4-3
WARNING!466.55 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Thunderstorm this morning. Felt warmer than it was.


Gumpin Milez for current:
Week: [19.1] Month: [50.2] Year: [583.7] Lifetime: [12,055.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 43m 6s] Year: [9h 29m 12s] Lifetime: [11 days, 3h 58m 24s]

MC.LYNCHz
NDORFence
Race Recapz
Running -



9 miles
00:00:00




Easy miles. Legs had more energy today.

More icing and stretching achilles and calves. 2 days in a row I can walk up and down stairs without consciously thinking about my foot placement... progress


Gumpin Milez for current:
Week: [53] Month: [130.35] Year: [827.65] Lifetime: [19,295.24]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 56m 46s] Year: [15h 40m 16s] Lifetime: [37 days, 11h 38m 30s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City

5:15pm
7 miles
01:03:30
(9:04 min/mile)
Shoe: Brooks Anthem 2
121 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Easy with 6 striders


Gumpin Milez for current:
Week: [27] Month: [67] Year: [816] Lifetime: [19,105.00]
Gumpin Time for current:
Week: [4h 46m 15s] Month: [11h 27m 0s] Year: [5 days, 3h 31m 15s] Lifetime: [106 days, 0h 0m 23s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Cemetery, Park

11:37am
Weather: warm and sunny
5.06 miles
00:41:37
(8:13 min/mile)
Shoe: Brooks Ghost 10 knit
299.14 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Plodding along after a couple of harder days.


Gumpin Milez for current:
Week: [34.84] Month: [73.4] Year: [1258.63] Lifetime: [11,631.42]
Gumpin Time for current:
Week: [4h 39m 51s] Month: [9h 52m 43s] Year: [7 days, 2h 29m 39s] Lifetime: [67 days, 0h 38m 48s]

LALAz
NDORFence
Race Recapz
Running -
Standing Bear


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
WARNING!467 miles on shoe


focuz:


Gumpin Milez for current:
Week: [19] Month: [49.5] Year: [807] Lifetime: [2,632.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2h 1m 0s] Lifetime: [13h 27m 20s]

RABID_MONKEYz
NDORFence
Race Recapz
Running - Aerobic
Treadmill

5:00am
3 miles
00:00:00

Height: 6'-2


focuz:


Gumpin Milez for current:
Week: [3] Month: [9] Year: [239.8] Lifetime: [1,837.71]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 23m 0s] Year: [14h 56m 20s] Lifetime: [5 days, 5h 48m 39s]

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+1672.1 Descent-1615.1
08:23 AM
Weather: 67, feels like: 67 DP: 58 Humidity: 74% Wind: 4.0mph
5.01 miles
00:42:32
(8:29 min/mile)

Height: 5'3

Max HR: 194 Avg HR: 172.7

Mickelson Trail Run, Then Custer Coffee. 😊💗 #SD
NDORFNZized from Strava


Gumpin Milez for current:
Week: [12.62] Month: [45.33] Year: [487.76] Lifetime: [7,654.41]
Gumpin Time for current:
Week: [1h 47m 5s] Month: [6h 24m 28s] Year: [2 days, 19h 47m 41s] Lifetime: [44 days, 22h 40m 30s]

Dan Dan said at 01:47:00 EDT  
Nice and nice!

BOOTYz
NDORFence
Race Recapz
Running - Long
Zorinsky and Beyond

5:15am
20.50 miles
00:00:00
Shoe: Berry Saucony
54.5 miles on shoe


focuz:
Day off work with Rudy, so we got our long run in. Surprised myself that I was still able to run a 20 miler!



Gumpin Milez for current:
Week: [26] Month: [75.6] Year: [769.9] Lifetime: [13,912.61]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

Dan Dan said at 01:47:00 EDT  
Wow, good on ya!

RUDYz
NDORFence
Race Recapz
Running - Long
Zorinsky & Beyond

5:15am
Weather: 79 p. sunny humid
20.5 miles
00:00:00
Shoe: Saucony Ride 10 Grey Black Blu
323.8 miles on shoe
Height: 6ft


focuz: Endurance
Rudy and Booty's day off. Starting the morning with a 20 Miler. Weather wasn't too bad just a little humid.


Gumpin Milez for current:
Week: [34.29] Month: [83.89] Year: [762.89] Lifetime: [18,322.79]
Gumpin Time for current:
Week: [2h 7m 23s] Month: [4h 4m 23s] Year: [1 days, 2h 10m 4s] Lifetime: [67 days, 5h 20m 27s]

carljsamuelson carljsamuelson said at 10:47:00 EDT  
I am in utter awe!
"...little humid..."

Dan Dan said at 01:48:00 EDT  
See my reply to Sonja!

BETZEz
NDORFence
Race Recapz
Running - Aerobic
halleck park and around

5:00am
Weather: 79F feels like 83F
7.2 miles
00:00:00
Shoe: Adrenalines
107.36 miles on shoe


focuz: Waste time with people you love :)
Still alive. Man was it hot. And humid. And totally still.
With Theresa, Dan and Carl.

Happy Friday!


Gumpin Milez for current:
Week: [26.89] Month: [60.27] Year: [715.57] Lifetime: [12,454.07]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

carljsamuelson carljsamuelson said at 09:59:00 EDT  
Mornings like this make me miss winter running. Not the sub-zero nonsense, but the 10 stuff.

getfuzzy getfuzzy said at 10:29:00 EDT  
how's the cranky legs? I'm with Carl. It's even warmer there!

Dan Dan said at 01:48:00 EDT  
So nice to see you!

GETFUZZYz
NDORFence
Race Recapz
Running -
Gramsie bridge loop

5:15am
Weather: In st paul 72, rain, grossly humid
3 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Ran in the rain but it wasn't as refreshing as I thought it would be. Tempo run. Sore afterwards.

Abs afterwards

A lot of wooded routes are blocked right now. But not from snow. From those wretched, wicked deer flies. Had to run through a 2-minute section of forest and got eaten alive.



>> 8 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [17] Month: [35] Year: [497] Lifetime: [9,587.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

BetzE BetzE said at 09:49:00 EDT  
ouch! that sounds awful!

carljsamuelson carljsamuelson said at 09:54:00 EDT  
EWWWWWWWWW!!!!

Dan Dan said at 01:49:00 EDT  
Yikes and zoinks!

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Mean Streets of Papillion
Elevation: Ascent+347.4 Descent-301
4:50am
Weather: 76, feels like: 77 DP: 69 Humidity: 78% Wind: 1.5mph
8.01 miles
01:12:09
(9:00 min/mile)
Shoe: Saucony Guide 10 [20180112]
363.27 miles on shoe

Max HR: 152 Avg HR: 136.1
focuz: 2018: A Decade of Running
Papillion [20180713]: Sweaty the 13th!
NDORFNZized from Strava

Thankful for friends this morning, w/o the "misery loves company" group of BetzE, Goz & Dan... I bet I would have called it after a mile or two; the weather was pure nonsense this morning!

Happy Friday the 13th y'all!!

>> 1 dayz until 2018 Wayne Chicken Run


Gumpin Milez for current:
Week: [21.32] Month: [45.04] Year: [813.75] Lifetime: [11,074.98]
Gumpin Time for current:
Week: [3h 6m 2s] Month: [6h 36m 33s] Year: [4 days, 21h 51m 42s] Lifetime: [65 days, 1h 27m 42s]

getfuzzy getfuzzy said at 09:32:00 EDT  
how far is the chicken run tomorrow? good luck!

BetzE BetzE said at 09:50:00 EDT  
it's been a heckuva hot and humid week. thanks for the run - sorry I was a little (lotta?) crabby about the speedier mile when I thought i was going to die :)

theDude theDude said at 09:50:00 EDT  
^^Just across the road.

carljsamuelson carljsamuelson said at 10:00:00 EDT  
^heyyyyyoooooo!

carljsamuelson carljsamuelson said at 10:01:00 EDT  
@getfuzzy, it's a non-certified 5k

carljsamuelson carljsamuelson said at 10:02:00 EDT  
@betze: you were just saying out loud what I was thinking ;)

getfuzzy getfuzzy said at 10:30:00 EDT  
@TheDude - ha ha! you and Carl are both really funny! :))

Dan Dan said at 01:49:00 EDT  
Thanks for the run!

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+369.5 Descent-317.8
06:03 AM
Weather: 74, feels like: 75 DP: 69 Humidity: 84% Wind: 1.8mph
11.33 miles
01:32:25
(8:09 min/mile)

Height: 5 10

Max HR: 183 Avg HR: 150.1

Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [29.7] Month: [55.36] Year: [864.43] Lifetime: [8,719.45]
Gumpin Time for current:
Week: [4h 5m 22s] Month: [7h 42m 29s] Year: [4 days, 22h 24m 54s] Lifetime: [47 days, 9h 37m 1s]

BLINKYz
NDORFence
Race Recapz
Running - Aerobic
IL Prarie Path West

5:00am
5.05 miles
00:42:07
(8:20 min/mile)
Shoe: Launch 4 Boston Blue/Yellow
228.63 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Ran easy with Julie and Steph


Gumpin Milez for current:
Week: [14.2] Month: [36.63] Year: [386.08] Lifetime: [22,092.76]
Gumpin Time for current:
Week: [1h 58m 23s] Month: [5h 4m 12s] Year: [2 days, 4h 59m 38s] Lifetime: [109 days, 22h 24m 29s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
cross training: weights -



00:00:00



focuz: Bismarck

>> 64 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [27] Month: [86] Year: [984.5] Lifetime: [14,153.49]
Gumpin Time for current:
Week: [3h 0m 1s] Month: [11h 14m 11s] Year: [5 days, 16h 17m 51s] Lifetime: [78 days, 5h 59m 7s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papillion


Weather: 79; 74% humidity
6 miles
00:52:16
(8:42 min/mile)



focuz: Bismarck

With the splendid company of Teresa, Betsy and Carl! Thanks for starting my day right!

Song of the day: "Long Long Time" by Linda Rondstadt. Oh that voice! Heartache never sounded so beautiful.


>> 64 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [27] Month: [86] Year: [984.5] Lifetime: [14,153.49]
Gumpin Time for current:
Week: [3h 0m 1s] Month: [11h 14m 11s] Year: [5 days, 16h 17m 51s] Lifetime: [78 days, 5h 59m 7s]

carljsamuelson carljsamuelson said at 09:31:00 EDT  
Thanks, as always, for the invite, the chit chat and the run.
Next time, though, dial the humidity back a bit won't ya? KThxBai!!

getfuzzy getfuzzy said at 09:33:00 EDT  
I was just thinking of Linda Rondstadt this morning!!

BetzE BetzE said at 09:50:00 EDT  
Good to see you this morning, Dan!

Dan Dan said at 01:50:00 EDT  
Thanks all!

DORDIOz
NDORFence
Race Recapz
Goose -



00:00:00

Height: 6'


focuz: Iceland

World Cup Weekend & Friday the Lucky 13 today!

I find rise in new Storage Units absolutely insane, given avg sq footage of homes in area...all these storage units are necessary? And to the planning zoning committee, really..? Ya think they're gettin' paid?




Gumpin Milez for current:
Week: [0] Month: [3.15] Year: [24.06] Lifetime: [34,585.56]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 25m 9s] Year: [5h 40m 3s] Lifetime: [159 days, 21h 55m 46s]

carljsamuelson carljsamuelson said at 09:30:00 EDT  
You can't take any of it w/ you! Won't fit through the eye of the needle; right?
Who ya got winning the whole thing, G?

Opening round, April picked Croatia to win it all ("because it's fun to say").

getfuzzy getfuzzy said at 09:34:00 EDT  
Yes, it is so disheartening when eyesore development happens on nearly every corner.

BetzE BetzE said at 09:51:00 EDT  
I don't understand the storage unit thing either....

rudy rudy said at 10:48:00 EDT  
We saw the construction during one of our Sunday runs. Odd place for a storage area.