2018-07-11<<Who was Yesterday?
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Change Day
Who Is Tomorrow?>>
ATHLETEACTIVITYSTATISTICS
STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+357.9 Descent-319.7
12:02am
Weather: 90, feels like: 99 DP: 73 Humidity: 59% Wind: 7.5mph
5.04 miles
00:44:35
(8:50 min/mile)
Shoe: Hurricane F
98.56 miles on shoe
Height: 5' 9'


focuz: Find my want to
All the sprinklers Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [21.55] Month: [66.77] Year: [1172.82] Lifetime: [14,618.82]
Gumpin Time for current:
Week: [3h 24m 34s] Month: [10h 33m 43s] Year: [7 days, 8h 43m 57s] Lifetime: [87 days, 21h 53m 7s]

LEANTOz
NDORFence
Race Recapz
Running - Aerobic
My hood in LaVista


5.45 miles
00:51:00
(9:21 min/mile)
Shoe: Blue/GrayRide10
104.12 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 4 dayz until Uplifting Athletes


Gumpin Milez for current:
Week: [17.95] Month: [54.65] Year: [543.95] Lifetime: [13,680.38]
Gumpin Time for current:
Week: [3h 0m 58s] Month: [8h 41m 58s] Year: [2 days, 21h 55m 20s] Lifetime: [86 days, 18h 56m 28s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
FOCO out and back

6:10pm
7.2 miles
00:56:54
(7:54 min/mile)
Shoe: Brooks Ghost 10 knit
294.08 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Planned to run with the running store group but I didn't check Facebook and found out too late they were at a different location across town so just ran from home. A bit faster than necessary but was feeling decent.

>> 10 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [23.51] Month: [62.07] Year: [1247.3] Lifetime: [11,620.09]
Gumpin Time for current:
Week: [3h 10m 2s] Month: [8h 22m 54s] Year: [7 days, 0h 59m 50s] Lifetime: [66 days, 23h 8m 59s]

MC.LYNCHz
NDORFence
Race Recapz
Running - Workout



Weather: Not bad at all
16 miles
00:00:00
Shoe: NB Fresh Foam Black
52.5 miles on shoe



AM 4 miles.

PM workout at X. Warm up almost 3 miles with 5 x 100 strides. 10 x 500+ with 300- jog rest. First 400 at 5K pace - 2-3 seconds, last 100 hard. Cool down 4.25+ miles.

Target 400s in 1:50, 100s in 25. 100s target adjusted for distance being long = 29. Ran them all with BVD and Colleen which was awesome. Legs felt tired early but held it together well. Really good workout.

1:50, 27
1:49, 27
1:49, 27
1:50, 27
1:49, 28
1:51, 28
1:51, 27
1:50, 27
1:50, 27
1:49, 27

Overall average 7:07 pace.

>> 21 dayz until Handicap Mile


Gumpin Milez for current:
Week: [36] Month: [113.35] Year: [810.65] Lifetime: [19,278.24]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 56m 46s] Year: [15h 40m 16s] Lifetime: [37 days, 11h 38m 30s]

carljsamuelson carljsamuelson said at 02:58:00 EDT  
That's a pretty tough workout; nice job!

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City
Elevation: Ascent+800
7:30pm
5 miles
00:56:30
(11:18 min/mile)
Shoe: Saucony Bullet (2)
369 miles on shoe
Height: 5'10

Max HR: 151 Avg HR: 145
focuz: If you will it Dude, it is no dream.
Incline 3%

Pace be damned, HR is boss.

>> 60 dayz until Buffalo Run


Gumpin Milez for current:
Week: [20] Month: [60] Year: [809] Lifetime: [19,098.00]
Gumpin Time for current:
Week: [3h 42m 45s] Month: [10h 23m 30s] Year: [5 days, 2h 27m 45s] Lifetime: [105 days, 22h 56m 53s]

carljsamuelson carljsamuelson said at 02:58:00 EDT  
yeah?

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+361 Descent-318.8
05:08 PM
Weather: 93, feels like: 103 DP: 74 Humidity: 54% Wind: 7.3mph
6.65 miles
00:56:14
(8:27 min/mile)

Height: 5 10

Max HR: 177 Avg HR: 158.7

6.6/mi - 8:27/min 15 push-ups/mi
NDORFNZized from Strava


Gumpin Milez for current:
Week: [18.37] Month: [44.03] Year: [853.1] Lifetime: [8,708.12]
Gumpin Time for current:
Week: [2h 32m 57s] Month: [6h 10m 4s] Year: [4 days, 20h 52m 29s] Lifetime: [47 days, 8h 4m 36s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+206.2 Descent-173.3
04:02 PM
Weather: 79, feels like: 79 DP: 60 Humidity: 52% Wind: 6.5mph
10.01 miles
01:19:38
(7:57 min/mile)




Exploring Lake Michigan
NDORFNZized from Strava


Gumpin Milez for current:
Week: [25.12] Month: [70.41] Year: [1253.48] Lifetime: [7,044.00]
Gumpin Time for current:
Week: [3h 18m 47s] Month: [11h 18m 42s] Year: [7 days, 6h 33m 9s] Lifetime: [39 days, 7h 45m 9s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky & Beyond

4:26pm
Weather: 93 Sunny, Index 103
6.25 miles
00:58:25
(9:20 min/mile)
Shoe: Saucony Guide 9 Run pops Lime
420.65 miles on shoe
Height: 6ft


focuz: Endurance
Long hot day at work but still able to have a good run. Warmer today but a few clouds and wind made it feel good.

>> 52 dayz until Pocatello Marathon


Gumpin Milez for current:
Week: [13.79] Month: [63.39] Year: [742.39] Lifetime: [18,302.29]
Gumpin Time for current:
Week: [2h 7m 23s] Month: [4h 4m 23s] Year: [1 days, 2h 10m 4s] Lifetime: [67 days, 5h 20m 27s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
7:03am
Weather: 75, feels like: 76 DP: 70 Humidity: 86% Wind: 4.5mph
10.01 miles
01:19:06
(7:54 min/mile)
Shoe: Brooks Levitate
35.4 miles on shoe
Height: 5'8

Max HR: 195 Avg HR: 173.2
focuz: Train Slow to Race Fast
4 mile cutdown.
NDORFNZized from Strava

>> 3 dayz until Chicken Dayz 5k


Gumpin Milez for current:
Week: [53.05] Month: [117.18] Year: [1558.12] Lifetime: [27,945.76]
Gumpin Time for current:
Week: [7h 22m 47s] Month: [16h 36m 57s] Year: [9 days, 2h 19m 42s] Lifetime: [137 days, 7h 21m 19s]

carljsamuelson carljsamuelson said at 02:59:00 EDT  
4 mile = 10

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+376.5 Descent-340.1
5:05am
Weather: 74, feels like: 76 DP: 70 Humidity: 87% Wind: 4.5mph
7.01 miles
01:04:19
(9:10 min/mile)
Shoe: Brooks Levitate
35.4 miles on shoe
Height: 5'8

Max HR: 186 Avg HR: 162.2
focuz: Train Slow to Race Fast
Brought to you by the letter T
NDORFNZized from Strava

>> 3 dayz until Chicken Dayz 5k


Gumpin Milez for current:
Week: [53.05] Month: [117.18] Year: [1558.12] Lifetime: [27,945.76]
Gumpin Time for current:
Week: [7h 22m 47s] Month: [16h 36m 57s] Year: [9 days, 2h 19m 42s] Lifetime: [137 days, 7h 21m 19s]

BLINKYz
NDORFence
Race Recapz
Running - Intervals
York High School Track

5:30am
3.49 miles
00:29:51
(8:33 min/mile)
Shoe: Ghost 10 Gray/Blue
226.74 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Ran with Michelle. Was going to do 3 x 1200(100m easy - 200m hard). Did the first one and my knee felt weird :( so I stopped.


Gumpin Milez for current:
Week: [9.15] Month: [31.58] Year: [381.03] Lifetime: [22,087.71]
Gumpin Time for current:
Week: [1h 16m 16s] Month: [4h 22m 5s] Year: [2 days, 4h 17m 31s] Lifetime: [109 days, 21h 42m 22s]

Dan Dan said at 11:24:00 EDT  
Good call.

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Goose - Rest



00:00:00



focuz: 2018: A Decade of Running
An early morning "out" fax sent me back to bed as well; which is just as well, cuz, thanks to F3, I'm fairly sore from yesterday.

Ma & Pa have no kids tonight; getting some grub and taking in Hearts Beat Loud @ Film Streams. Movie looks so good.

Link, to Film Streams site, about it: https://filmstreams.org/films/hearts-beat-loud

Happy Hump Day Y'all!

>> 3 dayz until 2018 Wayne Chicken Run


Gumpin Milez for current:
Week: [11.63] Month: [35.35] Year: [804.06] Lifetime: [11,065.29]
Gumpin Time for current:
Week: [1h 39m 59s] Month: [5h 10m 30s] Year: [4 days, 20h 25m 39s] Lifetime: [65 days, 0h 1m 39s]

getfuzzy getfuzzy said at 10:32:00 EDT  
have a great time!!

BetzE BetzE said at 10:52:00 EDT  
that looks amazing! i just cried watching the trailer ;)

carljsamuelson carljsamuelson said at 11:23:00 EDT  
^i'm telling you, this has all the makings of being one of my favorite movies this year (like The Big Sick, or The Way, Way Back, or The Help, or Juno, or Lady Bird).

Dan Dan said at 11:24:00 EDT  
Enjoy tonight!

dordio dordio said at 11:46:00 EDT  
What is all the "F" stuff with numbers? I'm confused?

carljsamuelson carljsamuelson said at 03:53:00 EDT  
^ F3 Omaha, local chapter of F3 Nation; group of dudes getting together for Fitness, Fellowship and Faith.

BETZEz
NDORFence
Race Recapz
Running - Aerobic
regency parkway

5:42am
Weather: 77F and still
6.62 miles
00:00:00
Shoe: Adrenalines
100.16 miles on shoe


focuz: Waste time with people you love :)
Yowza. With Theresa.
I think I'll be staying inside this afternoon and watching some futbol.


Gumpin Milez for current:
Week: [19.69] Month: [53.07] Year: [708.37] Lifetime: [12,446.87]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

getfuzzy getfuzzy said at 10:33:00 EDT  
sounds like a winner! hows the packing? :)

BetzE BetzE said at 10:53:00 EDT  
^ i don't leave until next Friday, so no packing yet ;)

dordio dordio said at 11:46:00 EDT  
Excellent call! ...excellent mug shot too! :)

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Water Totter

6:00am
Weather: 70 degrees s 8 clear humid
4.0 miles
00:00:00
Shoe: Asics GT2000 4-2
325.5 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Not too bad out.

>> 10 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [10.3] Month: [41.4] Year: [574.9] Lifetime: [12,047.10]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 43m 6s] Year: [9h 29m 12s] Lifetime: [11 days, 3h 58m 24s]

dordio dordio said at 11:47:00 EDT  
Cold Front out west?

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+418 Descent-397
05:00 AM
Weather: 72, feels like: 73 DP: 66 Humidity: 81% Wind: 3.9mph
7.61 miles
01:04:33
(8:28 min/mile)

Height: 5'3

Max HR: 180 Avg HR: 138.3

Hot Seven(.6). 🔥
NDORFNZized from Strava


Gumpin Milez for current:
Week: [7.61] Month: [40.32] Year: [482.75] Lifetime: [7,649.40]
Gumpin Time for current:
Week: [1h 4m 33s] Month: [5h 41m 56s] Year: [2 days, 19h 5m 9s] Lifetime: [44 days, 21h 57m 58s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+354.9 Descent-330.2
07:27 AM
Weather: 75, feels like: 77 DP: 71 Humidity: 87% Wind: 5.2mph
1.04 miles
00:26:46
(25:44 min/mile)




Morning Walk
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

dordio dordio said at 11:47:00 EDT  
No texting me FUTBOL updates today PLEASE! HashTag DVR

GETFUZZYz
NDORFence
Race Recapz
Running -
water supply

6:15am
Weather: in st paul 70, warm
3 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Moving slow today.

in the middle of the run, did 3 sets each of squats, lunges, back lunges and flamingoes, 30 seconds on, 30 seconds off, repeat.

Some days I can hardly read the paper--like this morning. It seriously causes me great distress some days. Thankfully, the rescue in Thailand was something to cheer about.




>> 10 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [11] Month: [29] Year: [491] Lifetime: [9,581.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

BetzE BetzE said at 09:39:00 EDT  
Danny and I were just talking about the rescue - it's really a miracle!

Dan Dan said at 11:29:00 EDT  
Absolutely to cheer about! But sad for the brave seal who lost his life in order to rescue the kids and their coach...he is a martyr.

dordio dordio said at 11:57:00 EDT  
Great story (outside of the seal)
I'd agree, news is no longer news whether you're left, right or center. Too much editorialized opinion and propaganda IMHO. Everyone wants the "gotcha", I love journalism but wouldn't last 1 week in today's world.

carljsamuelson carljsamuelson said at 03:57:00 EDT  
flamingoes??

DORDIOz
NDORFence
Race Recapz
Goose - Aerobic



00:00:00

Height: 6'


focuz: Iceland

Each year reminds me more how much I dislike hot, humid & sunny...and there's no fine line about it. ;)




Gumpin Milez for current:
Week: [0] Month: [3.15] Year: [24.06] Lifetime: [34,585.56]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 25m 9s] Year: [5h 40m 3s] Lifetime: [159 days, 21h 55m 46s]

getfuzzy getfuzzy said at 08:53:00 EDT  
Right there with ya!

BetzE BetzE said at 09:39:00 EDT  
Today was downright icky!!

carljsamuelson carljsamuelson said at 10:06:00 EDT  
Word.

Dan Dan said at 11:30:00 EDT  
Beautiful shot!

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
cross training: weights -



00:00:00



focuz: Bismarck

Before running.

>> 66 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [13] Month: [72] Year: [970.5] Lifetime: [14,139.49]
Gumpin Time for current:
Week: [0h 59m 59s] Month: [9h 14m 9s] Year: [5 days, 14h 17m 49s] Lifetime: [78 days, 3h 59m 5s]

dordio dordio said at 11:58:00 EDT  
Any concerns with how COLD it might be in Bismarck? ;)

Dan Dan said at 12:36:00 EDT  
^not yet!

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papillion


5 miles
00:00:00



focuz: Bismarck

Forgot the Garmin...oh noooo!

Song of the day: "Wouldn't Want to Be Like You" by Sheryl Crow...her new single featuring Annie Clark.

>> 66 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [13] Month: [72] Year: [970.5] Lifetime: [14,139.49]
Gumpin Time for current:
Week: [0h 59m 59s] Month: [9h 14m 9s] Year: [5 days, 14h 17m 49s] Lifetime: [78 days, 3h 59m 5s]

BetzE BetzE said at 09:40:00 EDT  
Oh noooo!! ;)

carljsamuelson carljsamuelson said at 10:08:00 EDT  
Ha!! I'm hearing Vader, in Sith/III, screaming "NOOOOOOOOOOOOOOOOOO!".

carljsamuelson carljsamuelson said at 11:26:00 EDT  
Also, and correct if I'm wrong, but I heard this is Crow's LAST album!!?

Dan Dan said at 11:35:00 EDT  
Carl...I haven't read completely on SC's intentions, but I think she still intends to release music, just not in "album" format. And, I was thinking of "Mr Bill" from old SNL for the OH NOOOO!

dordio dordio said at 11:58:00 EDT  
Ronn BIX Baker would be proud that you didn't have a garmin today.

Dan Dan said at 12:37:00 EDT  
^So would Mo.

carljsamuelson carljsamuelson said at 03:58:00 EDT  
^^speaking of succumbing to the Dark Side; that dude is on Strava