2018-06-16<<Who was Yesterday?
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Change Day
Who Is Tomorrow?>>
ATHLETEACTIVITYSTATISTICS
LEANTOz
NDORFence
Race Recapz
Running - Aerobic
My hood in LaVista


5.45 miles
00:00:00
Shoe: NewBlueRide
108.82 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 18 dayz until Ralston 5k


Gumpin Milez for current:
Week: [18.85] Month: [58.25] Year: [430.86] Lifetime: [13,567.29]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 20m 7s] Year: [2 days, 12h 21m 22s] Lifetime: [86 days, 9h 22m 30s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Race
CorNfield CorNfield 10k (NE16001GM)

2018 CorNfield CorNfield 10k
Certified? Yes
7:30am
6.2 miles
00:52:11
(8:25 min/mile)
Shoe: Saucony Guide 10 [20180509]
84.8 miles on shoe


Race Data Statz as of 2018-06-16
Overall181stTop 11.8%
Age24thTop 23.8%
PR Rank7thmissed Certifed PR by 0h 11m 31s
Total Races8 races for 6.2 miles8certified races for 6.2 miles
 91 races overall36 certified races overall
   3States of "All 50 States Marathon Club"

focuz: 2018: A Decade of Running
2018 CorNfield CorNfield 10k

Got myself another sponsored entry to a race; awesome!



What a laughably bad "performance". CJS Racing Special: started WAY too fast (especially in the nonsensical heat & humidity), which drained me ... fast. Totally gassed by the 5k mark, took everything I had to not throw in the towel. Ran/Walk from there on in.

Watch showed 6.33 @ 52:13; official was 52:11.

Ivan Marsh took M4044 #1, NDORFNZ Alum Todd "Fuel" Fuelberth took #2 in our AG (had on a very old school kit @ that).

>> 18 dayz until 2018 Ralston Fun Run: The Mile


Gumpin Milez for current:
Week: [36.78] Month: [76.64] Year: [713.2] Lifetime: [10,974.43]
Gumpin Time for current:
Week: [5h 20m 26s] Month: [11h 7m 15s] Year: [4 days, 6h 56m 0s] Lifetime: [64 days, 10h 32m 0s]

dordio dordio said at 01:19:00 EDT  
Adidas, Nike (I'd recommend dropping them, not a fan), Under Armour, Saucony or other?

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+352.3 Descent-323
6:57am
Weather: 77, feels like: 78 DP: 69 Humidity: 75% Wind: 11.0mph
1.03 miles
00:09:19
(9:02 min/mile)
Shoe: Saucony Guide 10 [20180112]
318.58 miles on shoe

Max HR: 152 Avg HR: 132.4
focuz: 2018: A Decade of Running
CC10k Warm Up
NDORFNZized from Strava

>> 18 dayz until 2018 Ralston Fun Run: The Mile


Gumpin Milez for current:
Week: [36.78] Month: [76.64] Year: [713.2] Lifetime: [10,974.43]
Gumpin Time for current:
Week: [5h 20m 26s] Month: [11h 7m 15s] Year: [4 days, 6h 56m 0s] Lifetime: [64 days, 10h 32m 0s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Race

Elevation: Ascent+358.1 Descent-322.9
Cornfield Cornfield
Certified? Yes
7:30am
Weather: 78, feels like: 79 DP: 68 Humidity: 72% Wind: 10.9mph
6.31 miles
00:40:38
(6:26 min/mile)
Shoe: Brooks Asteria
76.71 miles on shoe
Height: 5'8

Max HR: 142 Avg HR: 133.6
Race Data Statz as of 2018-06-16
Overall10th
Age1stWon Age Group
PR Rank1stNew Certifed PR by 0h 40m 38s
Total Races1 races for 6.31 miles1certified races for 6.31 miles
 171 races overall144 certified races overall
   11States of "All 50 States Marathon Club"

focuz: Train Slow to Race Fast
Cornfield Cornfield
NDORFNZized from Strava

>> 8 dayz until CWS 5k


Gumpin Milez for current:
Week: [58.3] Month: [134.74] Year: [1316.14] Lifetime: [27,703.78]
Gumpin Time for current:
Week: [7h 56m 58s] Month: [18h 56m 39s] Year: [7 days, 16h 34m 18s] Lifetime: [135 days, 21h 35m 55s]

dordio dordio said at 01:16:00 EDT  
See any Cornfields at the race?

Dan Dan said at 04:42:00 EDT  
Congrats!

carljsamuelson carljsamuelson said at 02:06:00 EDT  
^^ha! nope, none out there anymore

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Hoods
Elevation: Ascent+348.1 Descent-318.4
6:57am
Weather: 77, feels like: 78 DP: 69 Humidity: 75% Wind: 11.0mph
1.10 miles
00:09:14
(8:23 min/mile)
Shoe: Brooks Ghost 10: White
196.69 miles on shoe
Height: 5'8

Max HR: 128 Avg HR: 122.3
focuz: Train Slow to Race Fast
Warmup Picking up cups
NDORFNZized from Strava

>> 8 dayz until CWS 5k


Gumpin Milez for current:
Week: [58.3] Month: [134.74] Year: [1316.14] Lifetime: [27,703.78]
Gumpin Time for current:
Week: [7h 56m 58s] Month: [18h 56m 39s] Year: [7 days, 16h 34m 18s] Lifetime: [135 days, 21h 35m 55s]

FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic


6:00am
6 miles
00:00:00
Shoe: Brooks Ghost 3-18
53.78 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger
So excited my calf is allowing me to go this distance!!

>> 42 dayz until Crofton Dam Race


Gumpin Milez for current:
Week: [16.18] Month: [32.8] Year: [720.93] Lifetime: [3,117.71]
Gumpin Time for current:
Week: [1h 25m 46s] Month: [3h 54m 15s] Year: [4 days, 2h 59m 50s] Lifetime: [18 days, 9h 9m 54s]

JALANz
NDORFence
Race Recapz
Running - Race


Cornfield Cornfield
Certified? Yes
7:30am
Weather: 81, sunny
6.2 miles
01:00:04
(9:41 min/mile)
Shoe: Merrell Trail Glove Green
WARNING!1097.7 miles on shoe
Height: 5'9


Race Data Statz as of 2018-06-16
Overalln/a
Agen/a
PR Rank41stmissed Certifed PR by 0h 20m 51s
Total Races41 races for 6.2 miles41certified races for 6.2 miles
 150 races overall135 certified races overall
   7States of "All 50 States Marathon Club"

focuz: Embrace the Light Side
Felt terrible. It was hot and humid but I don't think that was the whole story. Felt good for about a mile but by the halfway point I was ready to walk. Managed to keep moving until the water stop between 4 and 5. There I walked for a good quarter mile before jogging in slowly.

>> 90 dayz until Harvest Moon Hustle


Gumpin Milez for current:
Week: [14.6] Month: [14.6] Year: [147.9] Lifetime: [15,189.27]
Gumpin Time for current:
Week: [2h 19m 44s] Month: [2h 19m 44s] Year: [22h 57m 44s] Lifetime: [54 days, 13h 38m 37s]

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic

Elevation: Ascent+358.1 Descent-323
7:31am
Weather: 78, feels like: 79 DP: 68 Humidity: 72% Wind: 10.8mph
4.01 miles
00:34:55
(8:42 min/mile)
Shoe: BrooksPureFlow6Grey/Purples
112.57 miles on shoe
Height: 5'3


focuz: Unstoppable.
First Aid. 👩🏼‍⚕️😎
NDORFNZized from Strava

>> 112 dayz until M2M


Gumpin Milez for current:
Week: [15.03] Month: [38.11] Year: [406.36] Lifetime: [7,573.01]
Gumpin Time for current:
Week: [2h 7m 15s] Month: [5h 22m 34s] Year: [2 days, 8h 16m 7s] Lifetime: [44 days, 11h 8m 56s]

BetzE BetzE said at 01:09:00 EDT  
Hotsy totsy!

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Johnson Lake

3:45pm
Weather: Warm and windy
3.11 miles
00:23:32
(7:34 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
32.42 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Forgot my Achilles strap so I cut it short. Went out to pick up a Gator so my 11 yr old could do a little driving. Legs felt good but I ate too much for a late lunch and had a side stitch for the 1st half.

>> 35 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [34.26] Month: [88.89] Year: [1069.41] Lifetime: [11,442.20]
Gumpin Time for current:
Week: [4h 34m 11s] Month: [11h 52m 19s] Year: [6 days, 1h 8m 57s] Lifetime: [65 days, 23h 18m 6s]

MC.LYNCHz
NDORFence
Race Recapz
Running -



10.5 miles
01:43:22
(9:50 min/mile)




Went to Walpole high school but didnt run the workout because Im racing tomorrow. About 2/3 on trails behind high school and 1/3 on roads long loop to downtown and back.

>> 1 dayz until Ribfest


Gumpin Milez for current:
Week: [13] Month: [81.52] Year: [564.9] Lifetime: [19,032.49]
Gumpin Time for current:
Week: [1h 43m 22s] Month: [3h 38m 19s] Year: [8h 39m 49s] Lifetime: [37 days, 4h 38m 3s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+221.9 Descent-182.5
07:47 AM
Weather: 53, feels like: 53 DP: 53 Humidity: 98% Wind: 4.6mph
26.29 miles
03:10:00
(7:13 min/mile)




Grandma’s and a Barely BQ
NDORFNZized from Strava


Gumpin Milez for current:
Week: [53.32] Month: [105.63] Year: [1136.83] Lifetime: [6,927.35]
Gumpin Time for current:
Week: [6h 52m 24s] Month: [13h 58m 46s] Year: [6 days, 11h 32m 37s] Lifetime: [38 days, 12h 44m 37s]

Dan Dan said at 04:41:00 EDT  
Yay, congrats on the race and BQ!!

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

12:00pm
Weather: 90s
10 miles
01:25:50
(8:35 min/mile)
Shoe: Adidas Terrex Boost
WARNING!1157 miles on shoe
Height: 6 ft


focuz: Run

>> 7 dayz until Dizzy Goat 12hr


Gumpin Milez for current:
Week: [40] Month: [60] Year: [1209.1] Lifetime: [11,435.38]
Gumpin Time for current:
Week: [5h 7m 40s] Month: [7h 33m 10s] Year: [6 days, 15h 27m 49s] Lifetime: [65 days, 3h 55m 24s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -



11.2 miles
01:43:00
(9:11 min/mile)
Shoe: Hurricane F
11.2 miles on shoe
Height: 5' 9'


focuz: Find my want to


Gumpin Milez for current:
Week: [41.01] Month: [81.81] Year: [1038.94] Lifetime: [14,484.94]
Gumpin Time for current:
Week: [6h 20m 0s] Month: [12h 39m 45s] Year: [6 days, 11h 34m 31s] Lifetime: [87 days, 0h 43m 41s]

BETZEz
NDORFence
Race Recapz
Swimming - Aerobic


5:51am
2.65 miles
00:00:00



focuz: Waste time with people you love :)
The pool is a good place to be on mornings like this. 4650 yards.

Happy Father's Day tomorrow!


Gumpin Milez for current:
Week: [21.38] Month: [55.06] Year: [608.9] Lifetime: [12,347.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

dordio dordio said at 01:15:00 EDT  
Actually not too bad at all on the MTB, running woulda been bad tho. ;) Curious how many swimming miles you've logged on here! Crazy!

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



3.5 miles
00:00:00
Shoe: GTS 1600 blue
443.4 miles on shoe


focuz:

>> 92 dayz until Omaha marathon


Gumpin Milez for current:
Week: [14.5] Month: [38.1] Year: [398.5] Lifetime: [1,445.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 53m 0s] Lifetime: [5h 14m 31s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Treadmill


8.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
375.5 miles on shoe


focuz:

>> 92 dayz until Omaha Marathon


Gumpin Milez for current:
Week: [26.5] Month: [69.5] Year: [693] Lifetime: [2,518.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2h 1m 0s] Lifetime: [13h 27m 20s]

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+358.1 Descent-322.8
07:31 AM
Weather: 78, feels like: 79 DP: 68 Humidity: 72% Wind: 10.8mph
6.31 miles
00:43:41
(6:55 min/mile)

Height: 5 10

Max HR: 189 Avg HR: 175.8

80°, Feels like 89°, 65% humidity, 13mph winds
NDORFNZized from Strava


Gumpin Milez for current:
Week: [18.83] Month: [72.03] Year: [743.77] Lifetime: [8,598.79]
Gumpin Time for current:
Week: [2h 27m 59s] Month: [9h 38m 47s] Year: [4 days, 4h 48m 25s] Lifetime: [46 days, 16h 0m 32s]

Dan Dan said at 04:42:00 EDT  
Congrats!

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+358 Descent-322.8
07:31 AM
Weather: 78, feels like: 79 DP: 68 Humidity: 72% Wind: 10.8mph
6.33 miles
00:52:09
(8:14 min/mile)


Max HR: 167 Avg HR: 153.6

Morning Run
NDORFNZized from Strava

>> 18 dayz until 2018 Ralston Fun Run: The Mile


Gumpin Milez for current:
Week: [36.78] Month: [76.64] Year: [713.2] Lifetime: [10,974.43]
Gumpin Time for current:
Week: [5h 20m 26s] Month: [11h 7m 15s] Year: [4 days, 6h 56m 0s] Lifetime: [64 days, 10h 32m 0s]

BetzE BetzE said at 01:09:00 EDT  
check!

Dan Dan said at 04:42:00 EDT  
Nice race on a very tough morning!

JUSTINMOLLAKz
NDORFence
Race Recapz
Member of:
Team Nebraska
Running -

Elevation: Ascent+353.8 Descent-318.6
07:37 AM
Weather: 79, feels like: 80 DP: 69 Humidity: 71% Wind: 11.1mph
2.00 miles
00:16:22
(8:11 min/mile)




Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [7.01] Month: [12.35] Year: [133.96] Lifetime: [10,954.08]
Gumpin Time for current:
Week: [0h 56m 41s] Month: [1h 42m 49s] Year: [18h 1m 37s] Lifetime: [54 days, 3h 16m 31s]

DORDIOz
NDORFence
Race Recapz
Ride -

Elevation: Ascent+332.3 Descent-306.3
06:04 AM
Weather: 76, feels like: 77 DP: 68 Humidity: 75% Wind: 8.4mph
26.29 miles
01:59:05
(4:31 min/mile)

Height: 6'



SUB 2hr Marathon...on the MTB 😜
NDORFNZized from Strava

>> 364 dayz until Loess Hills 100k


Gumpin Milez for current:
Week: [0] Month: [0] Year: [17.87] Lifetime: [34,579.37]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [4h 46m 6s] Lifetime: [159 days, 21h 1m 49s]

BetzE BetzE said at 01:10:00 EDT  
nice ride!

dordio dordio said at 01:17:00 EDT  
^Thx! Nice morning on the MTB, heat and humidity much more bearable. Probably not as nice at the pool tho.

Dan Dan said at 04:43:00 EDT  
Wow!

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+382 Descent-351.9
06:07 AM
Weather: 77, feels like: 78 DP: 65 Humidity: 67% Wind: 11.4mph
9.71 miles
01:16:52
(7:54 min/mile)




Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [54.32] Month: [121.5] Year: [1232.3] Lifetime: [28,188.41]
Gumpin Time for current:
Week: [6h 37m 3s] Month: [17h 21m 15s] Year: [6 days, 16h 46m 36s] Lifetime: [21 days, 15h 11m 52s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+336.6 Descent-305.5
06:02 AM
Weather: 77, feels like: 78 DP: 68 Humidity: 75% Wind: 9.3mph
4.61 miles
01:27:13
(18:55 min/mile)




Longer one with Mike. Hurts if I walk, hurts if I don't do might as well walk.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

BetzE BetzE said at 01:11:00 EDT  
:)

dordio dordio said at 01:18:00 EDT  
Walk the walk, and run the run if you and your significant other feel inclined to do so. :)

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky and Beyond

5:20am
10.50 miles
00:00:00
Shoe: Blue Guide 10
96 miles on shoe


focuz:
Got our run in earlier this morning. It was a humid one out there!

>> 18 dayz until Brownville Freedom Run


Gumpin Milez for current:
Week: [29.25] Month: [71.2] Year: [652.8] Lifetime: [13,795.51]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 0m 16s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

BetzE BetzE said at 01:11:00 EDT  
Good job getting it done early!

RUDYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky & Beyond

5:20am
Weather: 79 sunny
10.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
259.05 miles on shoe
Height: 6ft


focuz: Endurance
Great morning for a run with Sonja.

>> 18 dayz until Brownville 1/2


Gumpin Milez for current:
Week: [31] Month: [78.7] Year: [620.5] Lifetime: [18,180.40]
Gumpin Time for current:
Week: [1h 4m 33s] Month: [3h 44m 13s] Year: [16h 16m 4s] Lifetime: [66 days, 19h 26m 27s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 79; 74% humidity
6 miles
00:51:20
(8:33 min/mile)



focuz: Bismarck

Song of the day: "When You Walk in the Room" by Pam Tillis.

>> 91 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [36.1] Month: [84.6] Year: [804.5] Lifetime: [13,973.49]
Gumpin Time for current:
Week: [4h 59m 35s] Month: [11h 46m 22s] Year: [4 days, 15h 35m 47s] Lifetime: [77 days, 5h 17m 3s]

BetzE BetzE said at 01:12:00 EDT  
6 was enough for this morning ;)