2018-06-15<<Who was Yesterday?
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ATHLETEACTIVITYSTATISTICS
MC.LYNCHz
NDORFence
Race Recapz
Running -



1 miles
00:00:00




-

>> 2 dayz until Ribfest


Gumpin Milez for current:
Week: [2.5] Month: [71.02] Year: [554.4] Lifetime: [19,021.99]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 54m 57s] Year: [6h 56m 27s] Lifetime: [37 days, 2h 54m 41s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-348.8
6:03am
Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.2mph
2.33 miles
00:23:00
(9:52 min/mile)
Shoe: Hurricane E
329.68 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run w/Eme
NDORFNZized from Strava


Gumpin Milez for current:
Week: [29.81] Month: [70.61] Year: [1027.74] Lifetime: [14,473.74]
Gumpin Time for current:
Week: [4h 37m 0s] Month: [10h 56m 45s] Year: [6 days, 9h 51m 31s] Lifetime: [86 days, 23h 0m 41s]

dordio dordio said at 03:03:00 EDT  
NSYNC

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-347
5:32am
Weather: 76, feels like: 77 DP: 68 Humidity: 76% Wind: 9.7mph
3.03 miles
00:27:34
(9:05 min/mile)
Shoe: Hurricane E
329.68 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [29.81] Month: [70.61] Year: [1027.74] Lifetime: [14,473.74]
Gumpin Time for current:
Week: [4h 37m 0s] Month: [10h 56m 45s] Year: [6 days, 9h 51m 31s] Lifetime: [86 days, 23h 0m 41s]

dordio dordio said at 03:04:00 EDT  
NSYNC

THEDUDEz
NDORFence
Race Recapz
Swimming - Intervals



00:45:00

Height: 5'10


focuz: If you will it Dude, it is no dream.
Pool running-45 minutes

Tougher than I expected

>> 8 dayz until BCHCC 5K


Gumpin Milez for current:
Week: [26] Month: [65] Year: [690] Lifetime: [18,979.00]
Gumpin Time for current:
Week: [3h 48m 45s] Month: [9h 25m 30s] Year: [4 days, 7h 10m 30s] Lifetime: [105 days, 3h 39m 38s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+355 Descent-317.7
01:56 PM
Weather: 93, feels like: 98 DP: 69 Humidity: 47% Wind: 12.8mph
2.87 miles
01:00:24
(21:02 min/mile)




You know you're going slow when the turkey vultures circle overhead for most of the walk.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

BETZEz
NDORFence
Race Recapz
Swimming - Aerobic


6:00am
2.5 miles
00:00:00



focuz: Waste time with people you love :)
Solo swim after a whirlwind college visit trip with Gracie. 4350 yards.
And, yay! Saw Carl :)


Gumpin Milez for current:
Week: [21.38] Month: [55.06] Year: [608.9] Lifetime: [12,347.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

dordio dordio said at 03:02:00 EDT  
There you are! I was just thinkin' about searching Strava for your Swim. ;)

carljsamuelson carljsamuelson said at 04:35:00 EDT  
What a great day you're having!! ;)

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:01am
Weather: 78, feels like: 79 DP: 68 Humidity: 70% Wind: 10.0mph
7.02 miles
01:00:35
(8:37 min/mile)
Shoe: Brooks Ghost 10: Black
390.25 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 134.9
focuz: Train Slow to Race Fast
Eggs and Corn on the Cob
NDORFNZized from Strava

>> 1 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [50.89] Month: [127.33] Year: [1308.73] Lifetime: [27,696.37]
Gumpin Time for current:
Week: [7h 7m 6s] Month: [18h 6m 47s] Year: [7 days, 15h 44m 26s] Lifetime: [135 days, 20h 46m 3s]

freejack freejack said at 09:35:00 EDT  
Now that's a combination I don't think I've ever had.

dordio dordio said at 03:02:00 EDT  
^True Dat

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Elliptical -


09:50 AM
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph
0.00 miles
00:32:17
(9:06 min/mile)

Height: 5 10

Max HR: 175 Avg HR: 126.4

Elliptical: 3x10/min @ Level 21, 22, 23 - 10 pull-ups/set
NDORFNZized from Strava


Gumpin Milez for current:
Week: [12.52] Month: [65.72] Year: [737.46] Lifetime: [8,592.48]
Gumpin Time for current:
Week: [1h 44m 18s] Month: [8h 55m 6s] Year: [4 days, 4h 4m 44s] Lifetime: [46 days, 15h 16m 51s]

dordio dordio said at 03:02:00 EDT  
NSYNC

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+388.2 Descent-349
07:14 AM
Weather: 78, feels like: 78 DP: 63 Humidity: 60% Wind: 11.2mph
8.18 miles
00:59:55
(7:19 min/mile)




XC Conditioning
NDORFNZized from Strava


Gumpin Milez for current:
Week: [44.61] Month: [111.79] Year: [1222.59] Lifetime: [28,178.70]
Gumpin Time for current:
Week: [5h 20m 11s] Month: [16h 4m 23s] Year: [6 days, 15h 29m 44s] Lifetime: [21 days, 13h 55m 0s]

dordio dordio said at 03:02:00 EDT  
NSYNC

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Johnson Lake

7:21am
8.36 miles
01:07:36
(8:05 min/mile)
Shoe: Brooks Ghost 10 knit
224.24 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Run then work while looking at the lake waiting for my family to get here this afternoon.

>> 36 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [31.15] Month: [85.78] Year: [1066.3] Lifetime: [11,439.09]
Gumpin Time for current:
Week: [4h 10m 39s] Month: [11h 28m 47s] Year: [6 days, 0h 45m 25s] Lifetime: [65 days, 22h 54m 34s]

dordio dordio said at 03:03:00 EDT  
Logged Dat!

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Recovery Run
Mean Streets of Omaha
Elevation: Ascent+374 Descent-323.2
5:03am
Weather: 78, feels like: 79 DP: 68 Humidity: 71% Wind: 9.9mph
5.58 miles
00:50:52
(9:06 min/mile)
Shoe: Saucony Guide 10 [20180509]
78.6 miles on shoe

Max HR: 169 Avg HR: 135.9
focuz: 2018: A Decade of Running
Omaha [20180615]: Hot Garbage
NDORFNZized from Strava

Holy shit. Every step of this run, just plain sucked. Felt awful, just awful, the whole time.

Started BFF w/ Macy & Gilbert; cut bait and headed back @ 120/Pacific, cuz I was done. Wanted no more. No Mas!!

Saw BetzE, headed into PLC for some swim-swam-swum; then, further south, I saw Dan, on his way to work. Awesome stuff!

One of my all time favorite bands, The Mighty Mighty Bosstones, have a new album out today (While We're At It). That's what will be in my ear holes all day. Cheers!

>> 1 dayz until 2018 CorNfield CorNfield 10k


Gumpin Milez for current:
Week: [23.22] Month: [63.08] Year: [699.64] Lifetime: [10,960.87]
Gumpin Time for current:
Week: [3h 26m 47s] Month: [9h 13m 36s] Year: [4 days, 5h 2m 21s] Lifetime: [64 days, 8h 38m 21s]

freejack freejack said at 09:36:00 EDT  
Good luck tomorrow!

Dan Dan said at 01:06:00 EDT  
Awesome to see you! Best to ya tomorrow! And yay to the MMBTs!

BetzE BetzE said at 02:29:00 EDT  
Good to see you! Your ear holes will be very happy today :)!!

dordio dordio said at 03:03:00 EDT  
NSYNC, edit. Good luck tomorrow, gonna be a HOT one.

carljsamuelson carljsamuelson said at 04:36:00 EDT  
^ good thing my body tends to perform horribly in these types of conditions. for real, gonna be brutal; but, twas free, so I ain't gonna be too hurt over it. ;)

carljsamuelson carljsamuelson said at 04:40:00 EDT  
@Dan, there was also a new album from the Mad Caddies AND The (English) Beat; DO THE SKA!

FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic

Elevation: Ascent+144 Descent-187
6:30am
Weather: 77 degrees, wind 15 mph
3.85 miles
00:33:52
(8:47 min/mile)
Shoe: Brooks Ghost 3-18
47.78 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger
One of the things I'm finding is a bit painful while getting back into running after a break - pansy feet. I haven't had this many blisters in a very long time. But they're worth it!

>> 43 dayz until Crofton Dam Race


Gumpin Milez for current:
Week: [10.18] Month: [26.8] Year: [714.93] Lifetime: [3,111.71]
Gumpin Time for current:
Week: [1h 25m 46s] Month: [3h 54m 15s] Year: [4 days, 2h 59m 50s] Lifetime: [18 days, 9h 9m 54s]

carljsamuelson carljsamuelson said at 11:39:00 EDT  
Pansy Feet opened for Blue Moon Ghetto once, didn't they?

dordio dordio said at 03:03:00 EDT  
Logged Dat!

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+355.9 Descent-328.6
05:53 AM
Weather: 77, feels like: 78 DP: 68 Humidity: 73% Wind: 10.4mph
1.15 miles
00:30:20
(26:22 min/mile)




Shortened. Dogs were hot. Forgot to stop my watch.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

dordio dordio said at 03:03:00 EDT  
NSYNC

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate

6:30am
5.75 miles
00:00:00
Shoe: Purple Guide 10
305.55 miles on shoe


focuz:
Already a warm muggy morning!

>> 19 dayz until Brownville Freedom Run


Gumpin Milez for current:
Week: [18.75] Month: [60.7] Year: [642.3] Lifetime: [13,785.01]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 0m 16s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

dordio dordio said at 03:04:00 EDT  
Logged Dat!

GETFUZZYz
NDORFence
Race Recapz
Running -
vadnais

5:00am
Weather: in st paul 24, windy, gonna be a scorcher
2.5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL




>> 36 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [18.5] Month: [42.5] Year: [424.5] Lifetime: [9,515.43]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

BetzE BetzE said at 02:30:00 EDT  
hello!!

dordio dordio said at 03:04:00 EDT  
Logged Dat!

BLINKYz
NDORFence
Race Recapz
Running - Aerobic
IL Prarie Path West

5:45am
6.39 miles
00:52:30
(8:12 min/mile)
Shoe: Launch 4 Boston Blue/Yellow
196.78 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Easy run with Matthew


Gumpin Milez for current:
Week: [15.52] Month: [48.89] Year: [308.5] Lifetime: [22,015.18]
Gumpin Time for current:
Week: [2h 7m 27s] Month: [6h 41m 4s] Year: [1 days, 18h 17m 5s] Lifetime: [109 days, 11h 41m 56s]

dordio dordio said at 03:04:00 EDT  
Logged Dat!

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
School Loop

5:00am
Weather: 76 degrees sse 13 clear
3.4 miles
00:00:00
Shoe: Asics GT2000 5-2
174.4 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Happy Friday!

>> 19 dayz until Wilderness Wellness 5k


Gumpin Milez for current:
Week: [10] Month: [40.4] Year: [501.3] Lifetime: [11,973.50]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 29m 23s] Year: [8h 46m 6s] Lifetime: [11 days, 3h 15m 18s]

BetzE BetzE said at 02:30:00 EDT  
Yay for Friday!

dordio dordio said at 03:04:00 EDT  
Logged Dat!

DORDIOz
NDORFence
Race Recapz
Ride -

Elevation: Ascent+385.7 Descent-331.4
05:19 AM
Weather: 77, feels like: 78 DP: 67 Humidity: 71% Wind: 10.0mph
12.59 miles
01:01:12
(4:51 min/mile)

Height: 6'



Park Ranger
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [17.87] Lifetime: [34,579.37]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [4h 46m 6s] Lifetime: [159 days, 21h 1m 49s]

BetzE BetzE said at 02:30:00 EDT  
You would make an excellent park ranger :)

dordio dordio said at 03:05:00 EDT  
NSYNC ^True Dat! Had to make sure Permit were in line at Zorinsky lake. ;)

carljsamuelson carljsamuelson said at 04:37:00 EDT  
*NSYNC must be yer favorite Boy Band.

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Ralston/LaVista/Omaha


Weather: 81; 7 mph SE wind; 70% humidity
7 miles
01:00:59
(8:42 min/mile)



focuz: Bismarck

Song of the day: "Daydream Believer" by the Monkees.

>> 92 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [30.1] Month: [78.6] Year: [798.5] Lifetime: [13,967.49]
Gumpin Time for current:
Week: [4h 8m 15s] Month: [10h 55m 2s] Year: [4 days, 14h 44m 27s] Lifetime: [77 days, 4h 25m 43s]

BetzE BetzE said at 02:30:00 EDT  
Hi Dan!

dordio dordio said at 03:05:00 EDT  
Logged Dat!