2018-06-14<<Who was Yesterday?
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ATHLETEACTIVITYSTATISTICS
LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Biking - Intervals


4:33am
Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph
13.00 miles
00:45:00
17.33 mph
Shoe: SweetSpinz
WARNING!902.9 miles on shoe
Height: 5'3


focuz: Unstoppable.
Slow Ride. 😕😴 So Tired.
NDORFNZized from Strava

>> 114 dayz until M2M


Gumpin Milez for current:
Week: [11.02] Month: [34.1] Year: [402.35] Lifetime: [7,569.00]
Gumpin Time for current:
Week: [1h 32m 20s] Month: [4h 47m 39s] Year: [2 days, 7h 41m 12s] Lifetime: [44 days, 10h 34m 1s]

theDude theDude said at 09:35:00 EDT  
"...take it easy." -Foghat

dordio dordio said at 09:54:00 EDT  
^Like Sunday Morning?

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+356 Descent-319.5
12:03am
Weather: 78, feels like: 78 DP: 67 Humidity: 68% Wind: 14.8mph
5.21 miles
00:45:11
(8:40 min/mile)
Shoe: Hurricane E
324.32 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [24.45] Month: [65.25] Year: [1022.38] Lifetime: [14,468.38]
Gumpin Time for current:
Week: [3h 46m 26s] Month: [10h 6m 11s] Year: [6 days, 9h 0m 57s] Lifetime: [86 days, 22h 10m 7s]

BETZEz
NDORFence
Race Recapz
Running - Aerobic
St Marys and St Joes Lake at ND

7:15am
Weather: 58F
5.5 miles
00:00:00
Shoe: Adrenalines
12.01 miles on shoe


focuz: Waste time with people you love :)
Ran the lakes at Notre Dame and finished at the Grotto


Gumpin Milez for current:
Week: [21.38] Month: [55.06] Year: [608.9] Lifetime: [12,347.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Tempo

Elevation: Ascent+104 Descent-104
9:00pm
2.97 miles
00:23:13
(7:49 min/mile)
Shoe: Brooks Pure Cadence Purple
233.7 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger
Bloomfield appreciation days 5k. Felt good to get a little turnover in with my cross country kids encouraging me and staying with me. It was tough though. Cardio still suffering. I'm getting there.

>> 44 dayz until Crofton Dam Race


Gumpin Milez for current:
Week: [6.33] Month: [22.95] Year: [711.08] Lifetime: [3,107.86]
Gumpin Time for current:
Week: [0h 51m 54s] Month: [3h 20m 23s] Year: [4 days, 2h 25m 58s] Lifetime: [18 days, 8h 36m 2s]

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Water Totter

5:30pm
Weather: 95 degrees sse 18 clear
2.6 miles
00:00:00
Shoe: Asics GT2000 5-1 Black
8.8 miles on shoe
Height: 6.0


focuz: One foot in front of the other...

>> 20 dayz until Wilderness Wellness 5k


Gumpin Milez for current:
Week: [6.6] Month: [37] Year: [497.9] Lifetime: [11,970.10]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 29m 23s] Year: [8h 46m 6s] Lifetime: [11 days, 3h 15m 18s]

RUDYz
NDORFence
Race Recapz
Running - Tempo
Zorinsky & Beyond

4:00pm
Weather: 95 Sunny Windy
7.5 miles
01:04:33
(8:36 min/mile)
Shoe: Saucony Ride 10 Grey Black Blu
263.2 miles on shoe
Height: 6ft


focuz: Endurance
Solo Heat run . Really able to push myself today had a great run. Mowed the front and back yard after.

>> 20 dayz until Brownville 1/2


Gumpin Milez for current:
Week: [20.5] Month: [68.2] Year: [610] Lifetime: [18,169.90]
Gumpin Time for current:
Week: [1h 4m 33s] Month: [3h 44m 13s] Year: [16h 16m 4s] Lifetime: [66 days, 19h 26m 27s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Track Run
Mean Streets of Omaha
Elevation: Ascent+363.8 Descent-310.3
1:31pm
Weather: 80, feels like: 82 DP: 67 Humidity: 66% Wind: 16.0mph
5.40 miles
00:47:37
(8:49 min/mile)
Shoe: Saucony Guide 10 [20180112]
317.55 miles on shoe

Max HR: 176 Avg HR: 149.3
focuz: 2018: A Decade of Running
Omaha [20180614]: Fun @ the Mini Track
NDORFNZized from Strava

Was all set for Thursdays @ Chalco, but one of the worst nights of sleep ever; our oldest dog slept in our room last night, and he has these "old man" coughing jags, about every 20 minutes.
Had to fax an out and get more sleep; no bueno.

2+ up, then 5 * (1 lap on, 1/2 lap off), down.

Not sure the lap distance (watch his it at roughly .2 mile), but it was the little / mini track @ nestled between Christ the King school and church.

1:09.0, 1:10.2, 1:11.3, 1:11.1, 1:11.0


BFF on the morrow; Race on Saturday!


Happy Birthday JeremyMorris!!
(hope you enjoy an extra Hamm's or two today)

>> 2 dayz until 2018 CorNfield CorNfield 10k


Gumpin Milez for current:
Week: [17.64] Month: [57.5] Year: [694.06] Lifetime: [10,955.29]
Gumpin Time for current:
Week: [2h 35m 55s] Month: [8h 22m 44s] Year: [4 days, 4h 11m 29s] Lifetime: [64 days, 7h 47m 29s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



2.5 miles
00:00:00
Shoe: Gel-Venture 6 gray
309.3 miles on shoe


focuz:

>> 94 dayz until Omaha marathon


Gumpin Milez for current:
Week: [11] Month: [34.6] Year: [395] Lifetime: [1,442.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 53m 0s] Lifetime: [5h 14m 31s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:07am
Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph
7.00 miles
01:04:15
(9:10 min/mile)
Shoe: Brooks Ghost 10: White
195.59 miles on shoe
Height: 5'8

Max HR: 194 Avg HR: 175.5
focuz: Train Slow to Race Fast
6 - 8 weeks
NDORFNZized from Strava

>> 2 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [43.87] Month: [120.31] Year: [1301.71] Lifetime: [27,689.35]
Gumpin Time for current:
Week: [6h 6m 31s] Month: [17h 6m 12s] Year: [7 days, 14h 43m 51s] Lifetime: [135 days, 19h 45m 28s]

LALAz
NDORFence
Race Recapz
Running - Intervals
Track


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
367 miles on shoe


focuz:

>> 94 dayz until Omaha Marathon


Gumpin Milez for current:
Week: [18] Month: [61] Year: [684.5] Lifetime: [2,510.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2h 1m 0s] Lifetime: [13h 27m 20s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
7 mile loop CCW

5:18am
7.16 miles
00:57:28
(8:01 min/mile)
Shoe: Brooks Glycerin 16 Blk/Or
29.31 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Tired this morning. Saw comedian Joe List last night but wasn't up late. Heading to the lake this afternoon to meet the family although they won't get in until Friday.

>> 37 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [22.79] Month: [77.42] Year: [1057.94] Lifetime: [11,430.73]
Gumpin Time for current:
Week: [3h 3m 3s] Month: [10h 21m 11s] Year: [5 days, 23h 37m 49s] Lifetime: [65 days, 21h 46m 58s]

THEDUDEz
NDORFence
Race Recapz
Running - Tempo
David City

5:00am
Weather: H.A.F.
8 miles
01:06:45
(8:20 min/mile)
Shoe: Brooks Levitate-Blue
WARNING!629 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Progression run




>> 9 dayz until BCHCC 5K


Gumpin Milez for current:
Week: [26] Month: [65] Year: [690] Lifetime: [18,979.00]
Gumpin Time for current:
Week: [3h 48m 45s] Month: [9h 25m 30s] Year: [4 days, 7h 10m 30s] Lifetime: [105 days, 3h 39m 38s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+373.2 Descent-331
05:07 AM
Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.6mph
7.01 miles
01:03:47
(9:05 min/mile)




Carb loading
NDORFNZized from Strava


Gumpin Milez for current:
Week: [27.03] Month: [79.34] Year: [1110.54] Lifetime: [6,901.06]
Gumpin Time for current:
Week: [3h 42m 24s] Month: [10h 48m 46s] Year: [6 days, 8h 22m 37s] Lifetime: [38 days, 9h 34m 37s]

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+388.2 Descent-350.4
05:24 AM
Weather: 70, feels like: 70 DP: 60 Humidity: 70% Wind: 8.9mph
8.23 miles
01:02:19
(7:34 min/mile)




Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [36.43] Month: [103.61] Year: [1214.41] Lifetime: [28,170.52]
Gumpin Time for current:
Week: [4h 20m 16s] Month: [15h 4m 28s] Year: [6 days, 14h 29m 49s] Lifetime: [21 days, 12h 55m 5s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+355.6 Descent-328.6
07:02 AM
Weather: 68, feels like: 68 DP: 61 Humidity: 78% Wind: 7.0mph
1.25 miles
00:30:52
(24:41 min/mile)




Almost 7 weeks since I last ran. Weight is up 6 lb. Trying hard to keep it in control but I can't walk fast enough or fat enough to break a sweat. Trying to stay positive but it's difficult.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

dordio dordio said at 09:55:00 EDT  
You're above ground 'mate; live life to its fullest; don't fret what you cannot control.

baldguy baldguy said at 09:59:00 EDT  
what u said Gary

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic
Home

6:15am
Weather: 73 degrees
4 miles
00:00:00
Shoe: Mizuno sayonara2
14.3 miles on shoe
Height: 6' 3
Weight: 174

focuz: Lentamente aprendiendo espaol

>> 325 dayz until Lincoln 1/2 Maratho


Gumpin Milez for current:
Week: [16] Month: [38.3] Year: [710.76] Lifetime: [13,925.98]
Gumpin Time for current:
Week: [0h 29m 53s] Month: [1h 19m 28s] Year: [1 days, 6h 3m 21s] Lifetime: [25 days, 12h 18m 18s]

GETFUZZYz
NDORFence
Race Recapz
Running - Intervals
track

5:00am
Weather: in st paul 64, cloudy
5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


This was tough at the end but got it done.

1600 x1 - 9:15
800 x2 - 4:25, 4:25
400 x4 - 2:05, 2:11, 2:12, 2:07




>> 37 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [16] Month: [40] Year: [422] Lifetime: [9,512.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

dordio dordio said at 09:56:00 EDT  
Barb on the track yet again! :)

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+381.1 Descent-356
05:05 AM
Weather: 69, feels like: 69 DP: 59 Humidity: 70% Wind: 7.5mph
6.19 miles
00:51:49
(8:22 min/mile)

Height: 5 10

Max HR: 156 Avg HR: 133

Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [12.52] Month: [65.72] Year: [737.46] Lifetime: [8,592.48]
Gumpin Time for current:
Week: [1h 44m 18s] Month: [8h 55m 6s] Year: [4 days, 4h 4m 44s] Lifetime: [46 days, 15h 16m 51s]

DORDIOz
NDORFence
Race Recapz
Walking -

Elevation: Ascent+384.4 Descent-352.6
05:14 AM
Weather: 69, feels like: 69 DP: 59 Humidity: 71% Wind: 7.6mph
2.98 miles
00:46:19
(15:32 min/mile)

Height: 6'



Morning Walk
NDORFNZized from Strava

>> 366 dayz until Loess Hills 100k


Gumpin Milez for current:
Week: [0] Month: [0] Year: [17.87] Lifetime: [34,579.37]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [4h 46m 6s] Lifetime: [159 days, 21h 1m 49s]

getfuzzy getfuzzy said at 08:25:00 EDT  
Go Germany! :)

dordio dordio said at 09:56:00 EDT  
^True 'Dat! ...and Iceland as the U-Dog.

carljsamuelson carljsamuelson said at 12:10:00 EDT  
smells like up dog in here

theDude theDude said at 09:44:00 EDT  
^What's updawg?