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ATHLETEACTIVITYSTATISTICS
LEANTOz
NDORFence
Race Recapz
Running - Aerobic
My hood in LaVista


5.4 miles
00:00:00
Shoe: Blue/GrayRide10
67.8 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 21 dayz until Ralston 5k


Gumpin Milez for current:
Week: [13.4] Month: [52.8] Year: [425.41] Lifetime: [13,561.84]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 20m 7s] Year: [2 days, 12h 21m 22s] Lifetime: [86 days, 9h 22m 30s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-348.3
6:05am
Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.5mph
1.62 miles
00:18:31
(11:25 min/mile)
Shoe: Hurricane E
319.11 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run w/Eme
NDORFNZized from Strava


Gumpin Milez for current:
Week: [19.24] Month: [60.04] Year: [1017.17] Lifetime: [14,463.17]
Gumpin Time for current:
Week: [3h 1m 15s] Month: [9h 21m 0s] Year: [6 days, 8h 15m 46s] Lifetime: [86 days, 21h 24m 56s]

carljsamuelson carljsamuelson said at 10:19:00 EDT  
Go Eme!! Go Eme's Dad!!

getfuzzy getfuzzy said at 11:12:00 EDT  
^Yes!

BETZEz
NDORFence
Race Recapz
Running - Aerobic
St Marys and St Joes Lake at ND

4:00pm
2.21 miles
00:00:00
Shoe: Adrenalines
6.51 miles on shoe


focuz: Waste time with people you love :)
At Notre Dame - with Gracie


Gumpin Milez for current:
Week: [15.88] Month: [49.56] Year: [603.4] Lifetime: [12,341.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

BETZEz
NDORFence
Race Recapz
Walking - Aerobic
Lake Michigan by Northwestern

7:15am
4.3 miles
00:00:00
Shoe: Adrenalines
6.51 miles on shoe


focuz: Waste time with people you love :)
nice morning for a walk


Gumpin Milez for current:
Week: [15.88] Month: [49.56] Year: [603.4] Lifetime: [12,341.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:03am
Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.2mph
7.01 miles
01:02:08
(8:51 min/mile)
Shoe: Brooks Ghost 10: Black
383.23 miles on shoe
Height: 5'8


focuz: Train Slow to Race Fast
Taking Advice From CJ
NDORFNZized from Strava

>> 3 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [36.87] Month: [113.31] Year: [1294.71] Lifetime: [27,682.35]
Gumpin Time for current:
Week: [5h 2m 16s] Month: [16h 1m 57s] Year: [7 days, 13h 39m 36s] Lifetime: [135 days, 18h 41m 13s]

THEDUDEz
NDORFence
Race Recapz
Running - Leg Speed
6 x 30


6 miles
00:53:45
(8:57 min/mile)

Height: 5'10


focuz: If you will it Dude, it is no dream.
w/u
6 striders
6 sprints
c/d

>> 10 dayz until BCHCC 5K


Gumpin Milez for current:
Week: