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ATHLETEACTIVITYSTATISTICS
STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-348.3
6:05am
Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.5mph
1.62 miles
00:18:31
(11:25 min/mile)
Shoe: Hurricane E
319.11 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run w/Eme
NDORFNZized from Strava


Gumpin Milez for current:
Week: [19.24] Month: [60.04] Year: [1017.17] Lifetime: [14,463.17]
Gumpin Time for current:
Week: [3h 1m 15s] Month: [9h 21m 0s] Year: [6 days, 8h 15m 46s] Lifetime: [86 days, 21h 24m 56s]

carljsamuelson carljsamuelson said at 10:19:00 EDT  
Go Eme!! Go Eme's Dad!!

getfuzzy getfuzzy said at 11:12:00 EDT  
^Yes!

BETZEz
NDORFence
Race Recapz
Running - Aerobic
St Marys and St Joes Lake at ND

4:00pm
2.21 miles
00:00:00
Shoe: Adrenalines
6.51 miles on shoe


focuz: Waste time with people you love :)
At Notre Dame - with Gracie


Gumpin Milez for current:
Week: [15.88] Month: [49.56] Year: [603.4] Lifetime: [12,341.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

BETZEz
NDORFence
Race Recapz
Walking - Aerobic
Lake Michigan by Northwestern

7:15am
4.3 miles
00:00:00
Shoe: Adrenalines
6.51 miles on shoe


focuz: Waste time with people you love :)
nice morning for a walk


Gumpin Milez for current:
Week: [15.88] Month: [49.56] Year: [603.4] Lifetime: [12,341.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:03am
Weather: 62, feels like: 62 DP: 60 Humidity: 92% Wind: 2.2mph
7.01 miles
01:02:08
(8:51 min/mile)
Shoe: Brooks Ghost 10: Black
383.23 miles on shoe
Height: 5'8


focuz: Train Slow to Race Fast
Taking Advice From CJ
NDORFNZized from Strava

>> 3 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [36.87] Month: [113.31] Year: [1294.71] Lifetime: [27,682.35]
Gumpin Time for current:
Week: [5h 2m 16s] Month: [16h 1m 57s] Year: [7 days, 13h 39m 36s] Lifetime: [135 days, 18h 41m 13s]

THEDUDEz
NDORFence
Race Recapz
Running - Leg Speed
6 x 30


6 miles
00:53:45
(8:57 min/mile)

Height: 5'10


focuz: If you will it Dude, it is no dream.
w/u
6 striders
6 sprints
c/d


Gumpin Milez for current:
Week: [18] Month: [57] Year: [682] Lifetime: [18,971.00]
Gumpin Time for current:
Week: [2h 42m 0s] Month: [8h 18m 45s] Year: [4 days, 6h 3m 45s] Lifetime: [105 days, 2h 32m 53s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



5.1 miles
00:00:00
Shoe: Gel-Venture 6 gray
306.8 miles on shoe


focuz:


Gumpin Milez for current:
Week: [8.5] Month: [32.1] Year: [392.5] Lifetime: [1,439.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 53m 0s] Lifetime: [5h 14m 31s]

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic
Home

4:00pm
Weather: 82 degrees
4 miles
00:00:00
Shoe: Nike Air retaliate
372.13 miles on shoe
Height: 6' 3
Weight: 178

focuz: Lentamente aprendiendo espaol


Gumpin Milez for current:
Week: [12] Month: [34.3] Year: [706.76] Lifetime: [13,921.98]
Gumpin Time for current:
Week: [0h 29m 53s] Month: [1h 19m 28s] Year: [1 days, 6h 3m 21s] Lifetime: [25 days, 12h 18m 18s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 80 strong SE wind
10 miles
01:15:50
(7:35 min/mile)
Shoe: Adidas Galaxy Trail
16 miles on shoe
Height: 6 ft


focuz: Run


Gumpin Milez for current:
Week: [30] Month: [50] Year: [1199.1] Lifetime: [11,425.38]
Gumpin Time for current:
Week: [3h 41m 50s] Month: [6h 7m 20s] Year: [6 days, 14h 1m 59s] Lifetime: [65 days, 2h 29m 34s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:30pm
Weather: 82 sunny
5.5 miles
00:00:00
Shoe: Fastwitch 7 vizipro Orange
109 miles on shoe
Height: 6ft


focuz: Endurance
Run with Booty. Nice day!


Gumpin Milez for current:
Week: [13] Month: [60.7] Year: [602.5] Lifetime: [18,162.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 39m 40s] Year: [15h 11m 31s] Lifetime: [66 days, 18h 21m 54s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


5.50 miles
00:00:00
Shoe: Berry Saucony
17.5 miles on shoe


focuz:
It didn't feel as hot as yesterday. Nice run with Rudy.


Gumpin Milez for current:
Week: [13] Month: [54.95] Year: [636.55] Lifetime: [13,779.26]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 0m 16s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+333.1 Descent-293
01:43 PM
Weather: 79, feels like: 79 DP: 51 Humidity: 38% Wind: 5.4mph
5.01 miles
00:43:23
(8:39 min/mile)




Afternoon Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [20.02] Month: [72.33] Year: [1103.53] Lifetime: [6,894.05]
Gumpin Time for current:
Week: [2h 38m 37s] Month: [9h 44m 59s] Year: [6 days, 7h 18m 50s] Lifetime: [38 days, 8h 30m 50s]

JALANz
NDORFence
Race Recapz
Running - Aerobic
Big Lake Trail

9:00am
Weather: 72, partly sunny
4.3 miles
00:40:00
(9:18 min/mile)
Shoe: Merrell Trail Glove
WARNING!1824.7 miles on shoe
Height: 5'9


focuz: Embrace the Light Side
Took a couple of short walk breaks on the way back.

>> 3 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [8.4] Month: [8.4] Year: [141.7] Lifetime: [15,183.07]
Gumpin Time for current:
Week: [1h 19m 40s] Month: [1h 19m 40s] Year: [21h 57m 40s] Lifetime: [54 days, 12h 38m 33s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Standing Bear


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
361.5 miles on shoe


focuz:


Gumpin Milez for current:
Week: [12.5] Month: [55.5] Year: [679] Lifetime: [2,504.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2h 1m 0s] Lifetime: [13h 27m 20s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
8 mile loop CW

5:15am
8.4 miles
01:06:02
(7:51 min/mile)
Shoe: Brooks Ghost 10 knit
215.88 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO


Gumpin Milez for current:
Week: [15.63] Month: [70.26] Year: [1050.78] Lifetime: [11,423.57]
Gumpin Time for current:
Week: [2h 5m 35s] Month: [9h 23m 43s] Year: [5 days, 22h 40m 21s] Lifetime: [65 days, 20h 49m 30s]

WILLLINDGRENz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Twin Rivers Homestead


Weather: oh so good
3 miles
00:00:00
Shoe: Levitate Orange
3 miles on shoe
Height: 67.5
Weight: clydesdale

focuz: 100 200 double
With Linda. Topics included Froggie Fresh's sweet merch

Today's Grub
  • breakfast: breaking fast

    Gumpin Milez for current:
    Week: [3] Month: [5.25] Year: [259.85] Lifetime: [5,291.47]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 25m 8s] Lifetime: [8h 49m 9s]

    Dan Dan said at 11:32:00 EDT  
    Hi Will!

  • GETFUZZYz
    NDORFence
    Race Recapz
    Running -


    6:00am
    Weather: in st paul 58, clear, nice
    3 miles
    00:00:00

    Height: 5'2"


    focuz: THE NEW NORMAL


    easy run plus weights.

    in case anyone is wondering, the racoon that scaled the St. Paul skyscraper has reportedly been rescued after climbing to the top. :))




    Gumpin Milez for current:
    Week: [11] Month: [35] Year: [417] Lifetime: [9,507.93]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

    WILLLINDGREN WILLLINDGREN said at 10:03:00 EDT  
    Grandstanding!

    Dan Dan said at 11:32:00 EDT  
    :)

    LINNYz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic

    Elevation: Ascent+403 Descent-384.1
    4:59am
    Weather: 62, feels like: 62 DP: 57 Humidity: 84% Wind: 2.0mph
    5.01 miles
    00:42:07
    (8:24 min/mile)
    Shoe: BrooksPureFlow6Grey/Purples
    108.56 miles on shoe
    Height: 5'3

    Max HR: 152 Avg HR: 135.7
    focuz: Unstoppable.
    Baby Steps. 👧🏼
    NDORFNZized from Strava


    Ummmm, Running is hard. :/. Beautiful morning though! Even though Im a year older, I still pretty much feel like I did yesterday. Keeping this ball rolling. Thanks for putting up with me. :)

    CrazyTown here at work!! Happy HumpDay. :)


    Gumpin Milez for current:
    Week: [11.02] Month: [34.1] Year: [402.35] Lifetime: [7,569.00]
    Gumpin Time for current:
    Week: [1h 32m 20s] Month: [4h 47m 39s] Year: [2 days, 7h 41m 12s] Lifetime: [44 days, 10h 34m 1s]

    BWANDZIz
    NDORFence
    Race Recapz
    Member of:
    LRC Racing
    Running -

    Elevation: Ascent+412 Descent-366.7
    05:23 AM
    Weather: 62, feels like: 62 DP: 57 Humidity: 85% Wind: 2.2mph
    10.34 miles
    01:10:25
    (6:48 min/mile)




    (Beautiful) Dawn Patrol- Solo
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [28.2] Month: [95.38] Year: [1206.18] Lifetime: [28,162.29]
    Gumpin Time for current:
    Week: [3h 17m 57s] Month: [14h 2m 9s] Year: [6 days, 13h 27m 30s] Lifetime: [21 days, 11h 52m 46s]

    DANz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    cross training: weights -



    00:00:00



    focuz: Bismarck

    Before running.

    >> 94 dayz until Bismarck Marathon


    Gumpin Milez for current:
    Week: [23.1] Month: [71.6] Year: [791.5] Lifetime: [13,960.49]
    Gumpin Time for current:
    Week: [3h 7m 16s] Month: [9h 54m 3s] Year: [4 days, 13h 43m 28s] Lifetime: [77 days, 3h 24m 44s]

    DANz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    Papillion/LaVista


    5 miles
    00:43:05
    (8:37 min/mile)



    focuz: Bismarck

    Song of the day: "Soul to Squeeze" by the Red Hot Chili Peppers.

    >> 94 dayz until Bismarck Marathon


    Gumpin Milez for current:
    Week: [23.1] Month: [71.6] Year: [791.5] Lifetime: [13,960.49]
    Gumpin Time for current:
    Week: [3h 7m 16s] Month: [9h 54m 3s] Year: [4 days, 13h 43m 28s] Lifetime: [77 days, 3h 24m 44s]

    carljsamuelson carljsamuelson said at 10:19:00 EDT  
    Ever see RHCP, Dan?

    Dan Dan said at 11:33:00 EDT  
    ^Have not...yourself??

    carljsamuelson carljsamuelson said at 01:22:00 EDT  
    I've been tempted to, several times; but, I've either been talked out of it, or it didn't quite work out.

    BLINKYz
    NDORFence
    Race Recapz
    Running - Intervals
    York High School Track

    5:30am
    5.99 miles
    00:49:25
    (8:14 min/mile)
    Shoe: Launch 4 Boston Blue/Yellow
    190.39 miles on shoe
    Height: 5'7


    focuz: 2017 Chicago Marathon 10-8
    Ran with Michelle, Matthew and Tim. 2 miles of 100m hard(straights) - 100m easy(turns). Miles were at 7:08 and 7:15.


    Gumpin Milez for current:
    Week: [9.13] Month: [42.5] Year: [302.11] Lifetime: [22,008.79]
    Gumpin Time for current:
    Week: [1h 14m 57s] Month: [5h 48m 34s] Year: [1 days, 17h 24m 35s] Lifetime: [109 days, 10h 49m 26s]

    Dan Dan said at 11:33:00 EDT  
    Good stuff!

    HSKRRSz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    School Loop

    5:00am
    Weather: 60 degrees e 8 partly cloudy
    4.0 miles
    00:00:00
    Shoe: Asics GT2000 4-2
    310 miles on shoe
    Height: 6.0


    focuz: One foot in front of the other...
    Its been too easy to reset the alarm lately.


    Gumpin Milez for current:
    Week: [4] Month: [34.4] Year: [495.3] Lifetime: [11,967.50]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 29m 23s] Year: [8h 46m 6s] Lifetime: [11 days, 3h 15m 18s]

    DORDIOz
    NDORFence
    Race Recapz
    Walking -

    Elevation: Ascent+385.7 Descent-352.4
    5:15am
    Weather: 62, feels like: 62 DP: 59 Humidity: 92% Wind: 2.4mph
    2.94 miles
    00:41:56
    (14:15 min/mile)

    Height: 6'


    focuz: KATMAI, Back Country Adventure
    1 Day
    NDORFNZized from Strava

    Very excited to see United 2026 has won the World Cup Bid. The World Cup is coming to USA, Mexico and Canada in 2026; that easily spells "Road Trip". ;)

    Heck, maybe I'll even get to check "Photogn @ The World Cup" off my Bucket List.


    Gumpin Milez for current:
    Week: [0] Month: [0] Year: [17.87] Lifetime: [34,579.37]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [4h 46m 6s] Lifetime: [159 days, 21h 1m 49s]

    getfuzzy getfuzzy said at 09:42:00 EDT  
    :)

    WILLLINDGREN WILLLINDGREN said at 10:05:00 EDT  
    How about the World Champs in Eugene 2021

    Dan Dan said at 11:34:00 EDT  
    Starting the countdown to 2026? ;)

    EDIEz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running -

    Elevation: Ascent+381.1 Descent-343.6
    05:03 AM
    Weather: 62, feels like: 63 DP: 60 Humidity: 91% Wind: 2.3mph
    6.33 miles
    00:52:29
    (8:17 min/mile)

    Height: 5 10

    Max HR: 155 Avg HR: 133

    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [6.33] Month: [59.53] Year: [731.27] Lifetime: [8,586.29]
    Gumpin Time for current:
    Week: [0h 52m 29s] Month: [8h 3m 17s] Year: [4 days, 3h 12m 55s] Lifetime: [46 days, 14h 25m 2s]

    JUSTINMOLLAKz
    NDORFence
    Race Recapz
    Member of:
    Team Nebraska
    Running -

    Elevation: Ascent+319.4 Descent-268.8
    05:18 AM
    Weather: 62, feels like: 62 DP: 60 Humidity: 93% Wind: 2.7mph
    3.00 miles
    00:23:36
    (7:52 min/mile)




    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [5.01] Month: [10.35] Year: [131.96] Lifetime: [10,952.08]
    Gumpin Time for current:
    Week: [0h 40m 19s] Month: [1h 26m 27s] Year: [17h 45m 15s] Lifetime: [54 days, 3h 0m 9s]