2018-06-12<<Who was Yesterday?
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ATHLETEACTIVITYSTATISTICS
LEANTOz
NDORFence
Race Recapz
Running - Aerobic
My hood in LaVista


4 miles
00:00:00
Shoe: GraySaucony
228.68 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 22 dayz until Ralston 5k


Gumpin Milez for current:
Week: [8] Month: [47.4] Year: [420.01] Lifetime: [13,556.44]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 20m 7s] Year: [2 days, 12h 21m 22s] Lifetime: [86 days, 9h 22m 30s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+355.9 Descent-312.4
12:04am
Weather: 74, feels like: 75 DP: 70 Humidity: 87% Wind: 4.7mph
6.21 miles
00:54:26
(8:45 min/mile)
Shoe: Hurricane E
317.49 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.62] Month: [58.42] Year: [1015.55] Lifetime: [14,461.55]
Gumpin Time for current:
Week: [2h 42m 44s] Month: [9h 2m 29s] Year: [6 days, 7h 57m 15s] Lifetime: [86 days, 21h 6m 25s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City


7 miles
01:05:00
(9:17 min/mile)
Shoe: Brooks Anthem 2
58 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.

>> 11 dayz until BCHCC 5K


Gumpin Milez for current:
Week: [12] Month: [51] Year: [676] Lifetime: [18,965.00]
Gumpin Time for current:
Week: [1h 48m 15s] Month: [7h 25m 0s] Year: [4 days, 5h 10m 0s] Lifetime: [105 days, 1h 39m 8s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

7:40pm
Weather: 80
10 miles
01:12:00
(7:12 min/mile)
Shoe: Hoka Clifton 3
WARNING!477.48 miles on shoe
Height: 6 ft


focuz: Run

>> 11 dayz until Dizzy Goat 12hr


Gumpin Milez for current:
Week: [20] Month: [40] Year: [1189.1] Lifetime: [11,415.38]
Gumpin Time for current:
Week: [2h 26m 0s] Month: [4h 51m 30s] Year: [6 days, 12h 46m 9s] Lifetime: [65 days, 1h 13m 44s]

DILLYz
NDORFence
Race Recapz
Member of:
Team Nebraska
Ride -

Elevation: Ascent+383 Descent-361.4
07:23 PM
Weather: 82, feels like: 85 DP: 66 Humidity: 58% Wind: 8.3mph
4.85 miles
00:19:51
(4:05 min/mile)

Height: 5'11

Max HR: 161 Avg HR: 141

Evening Ride
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [8.7] Year: [29.64] Lifetime: [8,278.39]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 19m 30s] Year: [4h 35m 8s] Lifetime: [14 days, 7h 28m 39s]

DILLYz
NDORFence
Race Recapz
Member of:
Team Nebraska
Ride -

Elevation: Ascent+402.6 Descent-359
06:32 PM
Weather: 83, feels like: 85 DP: 65 Humidity: 55% Wind: 7.9mph
11.65 miles
00:42:04
(3:36 min/mile)

Height: 5'11

Max HR: 167 Avg HR: 146.5

Evening Ride
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [8.7] Year: [29.64] Lifetime: [8,278.39]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 19m 30s] Year: [4h 35m 8s] Lifetime: [14 days, 7h 28m 39s]

DILLYz
NDORFence
Race Recapz
Member of:
Team Nebraska
Ride -

Elevation: Ascent+380.6 Descent-355.8
06:05 PM
Weather: 83, feels like: 84 DP: 64 Humidity: 54% Wind: 5.9mph
5.69 miles
00:22:01
(3:52 min/mile)

Height: 5'11

Max HR: 156 Avg HR: 131.9

Evening Ride
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [8.7] Year: [29.64] Lifetime: [8,278.39]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 19m 30s] Year: [4h 35m 8s] Lifetime: [14 days, 7h 28m 39s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky and Beyond


7.50 miles
00:00:00
Shoe: Berry Saucony
12 miles on shoe


focuz:
Fun run with Rudy. We seen a baby deer and one large turtle.

>> 22 dayz until Brownville Freedom Run


Gumpin Milez for current:
Week: [7.5] Month: [49.45] Year: [631.05] Lifetime: [13,773.76]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 0m 16s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky & Beyond

4:40pm
Weather: 82 Sunny
7.5 miles
00:00:00
Shoe: Saucony Guide 10 Lime/ Black
51 miles on shoe
Height: 6ft


focuz: Endurance
Easy around the Lake with Booty.

>> 22 dayz until Brownville 1/2


Gumpin Milez for current:
Week: [7.5] Month: [55.2] Year: [597] Lifetime: [18,156.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 39m 40s] Year: [15h 11m 31s] Lifetime: [66 days, 18h 21m 54s]

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic


4:00pm
Weather: 86 degrees
4 miles
00:00:00
Shoe: Nike Air retaliate
368.13 miles on shoe
Height: 6' 3
Weight: 178

focuz: Lentamente aprendiendo espaol

>> 327 dayz until Lincoln 1/2 Maratho


Gumpin Milez for current:
Week: [8] Month: [30.3] Year: [702.76] Lifetime: [13,917.98]
Gumpin Time for current:
Week: [0h 29m 53s] Month: [1h 19m 28s] Year: [1 days, 6h 3m 21s] Lifetime: [25 days, 12h 18m 18s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+378.7 Descent-296.8
01:20 PM
Weather: 76, feels like: 77 DP: 71 Humidity: 85% Wind: 3.1mph
8.00 miles
01:01:22
(7:40 min/mile)




Sweaty Repeats
NDORFNZized from Strava


Gumpin Milez for current:
Week: [15.01] Month: [67.32] Year: [1098.52] Lifetime: [6,889.04]
Gumpin Time for current:
Week: [1h 55m 14s] Month: [9h 1m 36s] Year: [6 days, 6h 35m 27s] Lifetime: [38 days, 7h 47m 27s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-311.2
2:09pm
Weather: 77, feels like: 78 DP: 70 Humidity: 81% Wind: 2.9mph
4.03 miles
00:39:31
(9:48 min/mile)
Shoe: Saucony Guide 10 [20180509]
73.02 miles on shoe

Max HR: 160 Avg HR: 141.6
focuz: 2018: A Decade of Running
Omaha [20180612]: Embrace the Recovery Pace
NDORFNZized from Strava

Last night's nonsense has me a level of sore I haven't been, in forever! Today's S L O W recovery pace was all I could handle. Sheesh.

SLAPPY BURFDAY LINNY!!

>> 4 dayz until 2018 CorNfield CorNfield 10k


Gumpin Milez for current:
Week: [12.24] Month: [52.1] Year: [688.66] Lifetime: [10,949.89]
Gumpin Time for current:
Week: [1h 48m 18s] Month: [7h 35m 7s] Year: [4 days, 3h 23m 52s] Lifetime: [64 days, 6h 59m 52s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Track
Elevation: Ascent+374.7 Descent-348.8
5:03am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
7.39 miles
01:15:27
(10:12 min/mile)
Shoe: Brooks Ghost 10: White
188.59 miles on shoe
Height: 5'8

Max HR: 152 Avg HR: 125.1
focuz: Train Slow to Race Fast
10x400 (2:09, 2:13, 2:06, 2:04, 2:03, 2:00, 2:00, 1:59, 1:51, 1:39)
NDORFNZized from Strava

>> 4 dayz until Cornfield Cornfield


Gumpin Milez for current:
Week: [29.86] Month: [106.3] Year: [1287.7] Lifetime: [27,675.34]
Gumpin Time for current:
Week: [4h 0m 8s] Month: [14h 59m 49s] Year: [7 days, 12h 37m 28s] Lifetime: [135 days, 17h 39m 5s]

dordio dordio said at 09:08:00 EDT  
If I know Hog, this is pacing duty stuff

carljsamuelson carljsamuelson said at 10:18:00 EDT  
hee hee hee.... duty

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


10:55 AM
0.00 miles
00:31:00
(25:17 min/mile)




Resistance bands, core, stretching
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Biking - Intervals
Its Your Birthday.

5:15am
Weather: 66, feels like: 66 DP: 64 Humidity: 96% Wind: 2.7mph
14.00 miles
00:45:00
18.67 mph
Shoe: SweetSpinz
WARNING!889.9 miles on shoe
Height: 5'3


focuz: Unstoppable.
Go Shorty. 🎂
NDORFNZized from Strava

Loved leading my class today. Good workout. Great people. I chose all my favorite songs. :). Brought donuts of course too.

Lunch with Mom. Drinks with friends. Dinner with Matt and his kids and his Mom.

Molly sent a pic. Her hotel is right on the beach. Daytona looks beautiful. And Gracie is all settled out West. Shell have a great time. But I miss my girls today. Lots. I thought I would be ok without them. I was wrong. :(

Its a beautiful day though. Summer birthdays are where its at. :)

>> 116 dayz until M2M


Gumpin Milez for current:
Week: [6.01] Month: [29.09] Year: [397.34] Lifetime: [7,563.99]
Gumpin Time for current:
Week: [0h 50m 13s] Month: [4h 5m 32s] Year: [2 days, 6h 59m 5s] Lifetime: [44 days, 9h 51m 54s]

hskrrs hskrrs said at 09:00:00 EDT  
Happy bday!

getfuzzy getfuzzy said at 09:01:00 EDT  
Have a great birthday! Hope your day is all about fun stuff! :))

dordio dordio said at 09:07:00 EDT  
Happy Birthday Linny!

carljsamuelson carljsamuelson said at 10:17:00 EDT  
HAPPY BIRTHDAY!

Dan Dan said at 11:35:00 EDT  
Have a great birthday! Sorry you are missing your girls, they are missing you also on your special day.

jjjogger jjjogger said at 06:35:00 EDT  
Happy Birthday Linny!

rudy rudy said at 07:35:00 EDT  
Happy Birthday!

booty booty said at 07:40:00 EDT  
Hope you had a great day! Happy Birthday!

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+393.1 Descent-361
05:38 AM
Weather: 64, feels like: 65 DP: 62 Humidity: 94% Wind: 1.8mph
6.09 miles
00:45:52
(7:31 min/mile)




There is no reason to be this sore
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.86] Month: [85.04] Year: [1195.84] Lifetime: [28,151.95]
Gumpin Time for current:
Week: [2h 7m 32s] Month: [12h 51m 44s] Year: [6 days, 12h 17m 5s] Lifetime: [21 days, 10h 42m 21s]

dordio dordio said at 09:08:00 EDT  
...just wait. ;)

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+355.7 Descent-328.6
06:08 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 97% Wind: 1.8mph
1.08 miles
00:27:19
(25:17 min/mile)




Short one this morning
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [0] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

dordio dordio said at 09:08:00 EDT  
Walk or are you calling daBoss short?

GETFUZZYz
NDORFence
Race Recapz
Running -
north oaks

5:30am
Weather: In st paul 64, super humid, clear
4.5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Parked and ran into North Oaks. Was a good run today. But I came across a duck who had a bad leg, maybe broken? :(

Happy Birthday, Jen!!!


>> 39 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [8] Month: [32] Year: [414] Lifetime: [9,504.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

dordio dordio said at 09:08:00 EDT  
Did you bring the duck home with you?

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Ralston/Omaha


Weather: 66; 94% humidity
5 miles
00:43:43
(8:44 min/mile)



focuz: Bismarck

Happy Birthday, Jennifer! Hope you have a wonderful day!

Song of the day: "Hallelujah" by Leonard Cohen.

>> 95 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [18.1] Month: [66.6] Year: [786.5] Lifetime: [13,955.49]
Gumpin Time for current:
Week: [2h 24m 11s] Month: [9h 10m 58s] Year: [4 days, 13h 0m 23s] Lifetime: [77 days, 2h 41m 39s]

getfuzzy getfuzzy said at 08:16:00 EDT  
how was your half marathon last weekend?

Dan Dan said at 08:31:00 EDT  
^Thanks for asking. I went out too fast on a hot and humid morning...recipe for a bad race. But I said on my recap, you can learn a lot from a bad race.

dordio dordio said at 09:09:00 EDT  
^Yep! But you learn even more from adversity. :)

Dan Dan said at 11:37:00 EDT  
^True dat!

carljsamuelson carljsamuelson said at 05:25:00 EDT  
Hey Dan!