2018-05-18<<Who was Yesterday?
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ATHLETEACTIVITYSTATISTICS
LALAz
NDORFence
Race Recapz
Running - Aerobic
Treadmill


5.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
260 miles on shoe


focuz:

>> 121 dayz until Omaha Marathon


Gumpin Milez for current:
Week: [22.5] Month: [68] Year: [565] Lifetime: [2,390.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 1m 0s] Year: [2h 1m 0s] Lifetime: [13h 27m 20s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
Omaha

5:00am
7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Anthem 2
7 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Annual Zorkinsky Run


>> 36 dayz until BCHCC 5K


Gumpin Milez for current:
Week: [30] Month: [123] Year: [545] Lifetime: [18,834.00]
Gumpin Time for current:
Week: [4h 29m 45s] Month: [18h 23m 45s] Year: [3 days, 9h 17m 15s] Lifetime: [104 days, 5h 46m 23s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-334
6:03am
Weather: 60, feels like: 60 DP: 58 Humidity: 94% Wind: 2.1mph
3.55 miles
00:32:06
(9:02 min/mile)
Shoe: Hurricane E
188.43 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [40.09] Month: [93.76] Year: [886.49] Lifetime: [14,332.49]
Gumpin Time for current:
Week: [6h 21m 6s] Month: [14h 30m 35s] Year: [5 days, 12h 19m 44s] Lifetime: [86 days, 1h 28m 54s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-348.7
5:32am
Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 2.3mph
1.61 miles
00:29:42
(18:26 min/mile)
Shoe: Hurricane E
188.43 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [40.09] Month: [93.76] Year: [886.49] Lifetime: [14,332.49]
Gumpin Time for current:
Week: [6h 21m 6s] Month: [14h 30m 35s] Year: [5 days, 12h 19m 44s] Lifetime: [86 days, 1h 28m 54s]

carljsamuelson carljsamuelson said at 10:48:00 EDT  
Eme run?

BetzE BetzE said at 11:09:00 EDT  
Eme is a rockstar!

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 62, feels like: 62 DP: 58 Humidity: 87% Wind: 2.1mph
7.01 miles
00:59:21
(8:27 min/mile)
Shoe: Brooks Ghost 10: Black
311.14 miles on shoe
Height: 5'8

Max HR: 156 Avg HR: 132.1
focuz: Train Slow to Race Fast
State
NDORFNZized from Strava

>> 15 dayz until Dam to Dam


Gumpin Milez for current:
Week: [31.03] Month: [94.78] Year: [1067.78] Lifetime: [27,455.42]
Gumpin Time for current:
Week: [4h 26m 42s] Month: [12h 51m 35s] Year: [6 days, 5h 43m 27s] Lifetime: [134 days, 10h 45m 4s]

carljsamuelson carljsamuelson said at 10:42:00 EDT  
Nebraska

BetzE BetzE said at 11:08:00 EDT  
Have a fun day!

DILLYz
NDORFence
Race Recapz
Member of:
Team Nebraska
Running -

Elevation: Ascent+361 Descent-350.5
06:18 PM
Weather: 69, feels like: 69 DP: 59 Humidity: 71% Wind: 6.8mph
3.12 miles
00:28:56
(9:16 min/mile)

Height: 5'11

Max HR: 165 Avg HR: 145.4

Evening Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [3.12] Month: [5.83] Year: [17.87] Lifetime: [8,266.62]
Gumpin Time for current:
Week: [0h 28m 56s] Month: [0h 53m 59s] Year: [2h 44m 10s] Lifetime: [14 days, 5h 37m 41s]

DAVEBz
NDORFence
Race Recapz
Ride -


12:20 PM
Weather: 75, feels like: 75 DP: 58 Humidity: 55% Wind: 5.9mph
16.20 miles
01:00:00
(3:42 min/mile)

Height: 6'5''



Lunch Ride
NDORFNZized from Strava


Gumpin Milez for current:
Week: [4.54] Month: [21.25] Year: [45.94] Lifetime: [3,568.79]
Gumpin Time for current:
Week: [0h 33m 1s] Month: [2h 38m 16s] Year: [5h 47m 18s] Lifetime: [18 days, 3h 1m 37s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Walking -

Elevation: Ascent+355.2 Descent-318.3
10:22 AM
Weather: 75, feels like: 75 DP: 58 Humidity: 55% Wind: 5.9mph
4.31 miles
01:30:35
(21:01 min/mile)




First walk in 3 days. Pain has been too intense to even get around the house. I'm gonna suffer later today.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [0] Month: [1.91] Year: [379.25] Lifetime: [12,589.86]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 35m 29s] Year: [2 days, 15h 37m 32s] Lifetime: [50 days, 18h 18m 57s]

BETZEz
NDORFence
Race Recapz
Running - Aerobic
short california route

4:43am
Weather: 63F
7.19 miles
00:00:00
Shoe: New blue grey omni
307.05 miles on shoe


focuz: Show Up. Smile. Work Hard. Be Nice to People.
Beautiful morning but tired legs. Betze disclosure, walked up little bucker and pacific to 90th :).
Have a great weekend!!


Gumpin Milez for current:
Week: [34.9] Month: [68.84] Year: [512.71] Lifetime: [12,251.21]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+382.8 Descent-361
08:18 AM
Weather: 67, feels like: 67 DP: 56 Humidity: 69% Wind: 8.6mph
7.20 miles
00:52:33
(7:17 min/mile)




Run with 18 month old
NDORFNZized from Strava


Gumpin Milez for current:
Week: [27.59] Month: [90.91] Year: [1016.27] Lifetime: [27,972.38]
Gumpin Time for current:
Week: [3h 28m 33s] Month: [11h 16m 37s] Year: [5 days, 11h 32m 42s] Lifetime: [20 days, 9h 57m 58s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Columbus

6:52am
Weather: 63
10.03 miles
01:21:10
(8:05 min/mile)
Shoe: Brooks Launch lobsters
229.81 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Wandering around the Northwest side of Columbus.

>> 64 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [47.02] Month: [107.9] Year: [846.58] Lifetime: [11,219.37]
Gumpin Time for current:
Week: [6h 21m 48s] Month: [14h 31m 36s] Year: [4 days, 19h 10m 38s] Lifetime: [64 days, 17h 19m 47s]

carljsamuelson carljsamuelson said at 10:41:00 EDT  
What's the haps in C-Town?

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
TheQ
Elevation: Ascent+357 Descent-332
4:51am
Weather: 62, feels like: 62 DP: 58 Humidity: 89% Wind: 2.2mph
7.01 miles
01:01:24
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180112]
258.3 miles on shoe

Max HR: 144 Avg HR: 131.1
focuz: 2018: A Decade of Running
Papillion [20180518]: TheQ on a Friday!
NDORFNZized from Strava

Met up w/ Dan for another wonderful go @ TheQ; recapping Mother's Day and what not.

He told me that his company's website has been recently updated, and, I found a photo of Dan on it; see if you can find it: http://www.fucinaroexcavating.com/.

Cheers to Friday!!

>> 29 dayz until 2018 CorNfield CorNfield 10k


Gumpin Milez for current:
Week: [27.46] Month: [81] Year: [587.27] Lifetime: [10,848.50]
Gumpin Time for current:
Week: [3h 59m 56s] Month: [11h 36m 5s] Year: [3 days, 12h 39m 50s] Lifetime: [63 days, 16h 15m 50s]

Dan Dan said at 10:38:00 EDT  
Thanks Carl!

BetzE BetzE said at 11:05:00 EDT  
Cheers!!

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Biking - Intervals


5:15am
Weather: 60, feels like: 60 DP: 58 Humidity: 94% Wind: 2.1mph
15.50 miles
00:45:00
20.67 mph
Shoe: SweetSpinz
WARNING!818.7 miles on shoe
Height: 5'3


focuz: Unstoppable.
Barracudas.
NDORFNZized from Strava

Really pushed it today. Lots of very strong ladies working hard today. Sun was rising through the floor to ceiling windows. Therapeutic morning.

Molly did not make it to State this year. Took it really hard....but, you know, I told her, thatís life baby. I didnít get to Boston either. Roll with it. Enjoy the place youíre in. Iíve given up trying to plan life. It does not work that way. And everything happens for a reason. Chin up. Never give up. And smile on. :)

Have a really great Friday. Iíll be holding down the fort at West all weekend long.

>> 141 dayz until M2M


Gumpin Milez for current:
Week: [0] Month: [10.42] Year: [362.23] Lifetime: [7,528.88]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 31m 14s] Year: [2 days, 2h 4m 3s] Lifetime: [44 days, 4h 56m 52s]

dordio dordio said at 09:14:00 EDT  
HashtagSmileOn AWESOMEness

Dan Dan said at 10:39:00 EDT  
Sorry that Molly didn't make State...good perspective and guidance from you to her!

carljsamuelson carljsamuelson said at 10:41:00 EDT  
Sorry to hear that Molly's life will be all downhill from here. ;)

BetzE BetzE said at 11:07:00 EDT  
Sorry about Molly! Better days ahead :).

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Ashers Neighborhood

5:00am
Weather: 62 degrees sse 7 clear humid
6.1 miles
00:00:00
Shoe: Asics GT2000 4-4
139.85 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Not too bad out. Looks like a warm one today. Enjoy your Friday.

>> 2 dayz until Papillion Half, 10k, 5k


Gumpin Milez for current:
Week: [17.5] Month: [67.9] Year: [397.5] Lifetime: [11,869.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 7m 12s] Year: [7h 36m 4s] Lifetime: [11 days, 2h 5m 16s]

carljsamuelson carljsamuelson said at 10:42:00 EDT  
You enjoy YOUR Friday Senor Steve!

BetzE BetzE said at 11:08:00 EDT  
It will be a warm one! Wear your sunscreen :)

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
cross training: weights -



00:00:00



focuz: Bismarck

Before running.

>> 23 dayz until Buffalo County Stampede Half Marathon


Gumpin Milez for current:
Week: [38] Month: [91] Year: [634.4] Lifetime: [13,803.39]
Gumpin Time for current:
Week: [5h 15m 53s] Month: [12h 48m 50s] Year: [3 days, 15h 57m 48s] Lifetime: [76 days, 5h 39m 4s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papillion/LaVista


Weather: 63; 88% humidity
5 miles
00:42:52
(8:34 min/mile)



focuz: Bismarck

Great start to the day with laughs and stories with Carl!

Song of the day: "Brandenburg Concerto Number 3 in G Major" by Johann Sebastian Bach, performed by the London Philharmonic Orchestra. "If it ain't baroque, don't fix it.."

>> 23 dayz until Buffalo County Stampede Half Marathon


Gumpin Milez for current:
Week: [38] Month: [91] Year: [634.4] Lifetime: [13,803.39]
Gumpin Time for current:
Week: [5h 15m 53s] Month: [12h 48m 50s] Year: [3 days, 15h 57m 48s] Lifetime: [76 days, 5h 39m 4s]

carljsamuelson carljsamuelson said at 10:43:00 EDT  
Ha!!!

carljsamuelson carljsamuelson said at 10:45:00 EDT  
Also, I found "Brandenburg Concerto No. 3 in G Major, BWV 1048: Allegro" on Spotify.

What's BWV?

BetzE BetzE said at 11:08:00 EDT  
:)!

Dan Dan said at 11:37:00 EDT  
Carl...BWV is Bach Werke Verzeichnis or Bach Works Catalog. I remembered it was a labeling system, had to Google the specifics and the translation.

BLINKYz
NDORFence
Race Recapz
Running - Aerobic


5:15am
6.3 miles
00:51:10
(8:07 min/mile)
Shoe: Launch 4 Boston Blue/Yellow
151.47 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Ran with Julie and Steph


Gumpin Milez for current:
Week: [18.27] Month: [57.4] Year: [224.65] Lifetime: [21,931.33]
Gumpin Time for current:
Week: [2h 27m 47s] Month: [7h 46m 26s] Year: [1 days, 6h 57m 55s] Lifetime: [109 days, 0h 22m 46s]

DORDIOz
NDORFence
Race Recapz
Walking -

Elevation: Ascent+384.8 Descent-349.8
5:10am
Weather: 61, feels like: 61 DP: 58 Humidity: 87% Wind: 2.4mph
4.00 miles
00:53:17
(13:19 min/mile)

Height: 6'


focuz: KATMAI, Back Country Adventure

Friday Four #SUB60 ;)
NDORFNZized from Strava

After Parents v. Outlaws FUTBOL last night, figured would be good to work the junk out of the legs (and hip).

One more match tomorrow, then like a bazillion grad parties the rest of the week.

BetzE Disclosure - Walked 95% of the time. ;)


Gumpin Milez for current:
Week: [2.26] Month: [5.78] Year: [17.87] Lifetime: [34,579.37]
Gumpin Time for current:
Week: [0h 57m 15s] Month: [2h 34m 49s] Year: [4h 46m 6s] Lifetime: [159 days, 21h 1m 49s]

Dan Dan said at 10:40:00 EDT  
What about the other 5%??

carljsamuelson carljsamuelson said at 10:48:00 EDT  
"BetzE Disclosure"? HAHAHAHA!

BetzE BetzE said at 11:09:00 EDT  
I LOVE THIS!!