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ATHLETEACTIVITYSTATISTICS
MC.LYNCHz
NDORFence
Race Recapz
Running -



10 miles
00:00:00




Track workout at X.

>> 3 dayz until


Gumpin Milez for current:
Week: [15] Month: [30.5] Year: [441.82] Lifetime: [18,909.41]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [3h 56m 32s] Lifetime: [36 days, 23h 54m 46s]

LEANTOz
NDORFence
Race Recapz
Running - Aerobic
My hood in LaVista


5.4 miles
00:49:00
(9:04 min/mile)
Shoe: GraySaucony
205.28 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 49 dayz until Ralston 5k


Gumpin Milez for current:
Week: [8.4] Month: [45.6] Year: [312.21] Lifetime: [13,448.64]
Gumpin Time for current:
Week: [1h 18m 0s] Month: [6h 36m 30s] Year: [1 days, 23h 23m 15s] Lifetime: [85 days, 20h 24m 23s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+356 Descent-319.7
12:05am
Weather: 78, feels like: 78 DP: 59 Humidity: 51% Wind: 3.4mph
5.22 miles
00:45:25
(8:42 min/mile)
Shoe: Hurricane E
175.04 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [26.7] Month: [80.37] Year: [873.1] Lifetime: [14,319.10]
Gumpin Time for current:
Week: [4h 11m 42s] Month: [12h 21m 11s] Year: [5 days, 10h 10m 20s] Lifetime: [85 days, 23h 19m 30s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-348.7
6:03am
Weather: 57, feels like: 57 DP: 55 Humidity: 93% Wind: 0.8mph
1.20 miles
00:13:08
(10:56 min/mile)
Shoe: Hurricane E
175.04 miles on shoe
Height: 5' 9'


focuz: Find my want to
Morning Run w/ Eme
NDORFNZized from Strava


Gumpin Milez for current:
Week: [26.7] Month: [80.37] Year: [873.1] Lifetime: [14,319.10]
Gumpin Time for current:
Week: [4h 11m 42s] Month: [12h 21m 11s] Year: [5 days, 10h 10m 20s] Lifetime: [85 days, 23h 19m 30s]

BetzE BetzE said at 09:10:00 EDT  
These are the best!

getfuzzy getfuzzy said at 09:27:00 EDT  
Awesomeness!

Dan Dan said at 10:10:00 EDT  
Yay!

carljsamuelson carljsamuelson said at 10:22:00 EDT  
quite the streak she's on!

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic
Home

5:00pm
0 miles
00:00:00

Height: 6' 3
Weight: 178

focuz: Lentamente aprendiendo espaol

>> 24 dayz until Palmayra/Bennett relay


Gumpin Milez for current:
Week: [4] Month: [55.8] Year: [633.26] Lifetime: [13,848.48]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 37m 30s] Year: [1 days, 2h 44m 19s] Lifetime: [25 days, 8h 59m 16s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Runners Roost

6:04pm
Weather: 83, sunny
4.24 miles
00:33:26
(7:53 min/mile)
Shoe: Reebok Sweet Rd 2
4.24 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO

>> 66 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [27.81] Month: [88.69] Year: [827.37] Lifetime: [11,200.16]
Gumpin Time for current:
Week: [3h 43m 51s] Month: [11h 53m 39s] Year: [4 days, 16h 32m 41s] Lifetime: [64 days, 14h 41m 50s]

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic
Home

5:30pm
Weather: 80 degrees
4 miles
00:00:00
Shoe: Nike Pegasus 32
WARNING!586.2 miles on shoe
Height: 6' 3
Weight: 178

focuz: Lentamente aprendiendo espaol

>> 24 dayz until Palmayra/Bennett relay


Gumpin Milez for current:
Week: [4] Month: [55.8] Year: [633.26] Lifetime: [13,848.48]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 37m 30s] Year: [1 days, 2h 44m 19s] Lifetime: [25 days, 8h 59m 16s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Tempo
Kearney Hike and Bike Trail

4:30pm
Weather: 80s
12 miles
01:26:40
(7:13 min/mile)
Shoe: Hoka one one Tracer
WARNING!1208.3 miles on shoe
Height: 6 ft


focuz: Run
10:00 wu 3-10:00/5:00 31:40 cd

>> 38 dayz until Dizzy Goat 12hr


Gumpin Milez for current:
Week: [24] Month: [154] Year: [1149.1] Lifetime: [11,375.38]
Gumpin Time for current:
Week: [2h 58m 10s] Month: [21h 17m 30s] Year: [6 days, 7h 54m 39s] Lifetime: [64 days, 20h 22m 14s]

BOOTYz
NDORFence
Race Recapz
Walking - Aerobic
Hyvee loop


3 miles
00:00:00
Shoe: Blue Guide 10
64.5 miles on shoe


focuz:
Nice walk with Rudy to HyVee and back.

>> 17 dayz until Hospital Hill 1/2 Marathon


Gumpin Milez for current:
Week: [7.5] Month: [46.35] Year: [510.6] Lifetime: [13,653.31]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 53m 46s] Year: [3h 21m 33s] Lifetime: [5 days, 19h 34m 48s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:03am
Weather: 57, feels like: 57 DP: 56 Humidity: 95% Wind: 1.5mph
7.01 miles
01:00:55
(8:41 min/mile)
Shoe: Brooks Ghost 10: Black
297.13 miles on shoe
Height: 5'8

Max HR: 163 Avg HR: 140
focuz: Train Slow to Race Fast
Getting Swol
NDORFNZized from Strava

>> 17 dayz until Dam to Dam


Gumpin Milez for current:
Week: [17.02] Month: [80.77] Year: [1053.77] Lifetime: [27,441.41]
Gumpin Time for current:
Week: [2h 26m 11s] Month: [10h 51m 4s] Year: [6 days, 3h 42m 56s] Lifetime: [134 days, 8h 44m 33s]

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Elliptical - Tempo


5:15am
Weather: 57, feels like: 57 DP: 55 Humidity: 93% Wind: 0.8mph
7.00 miles
01:00:00
(8:34 min/mile)

Height: 5'3


focuz: Unstoppable.
Skynyrd Followed By Crue. 😎
NDORFNZized from Strava

Really gave it my all on the elliptical today, for what its worth. Highest intensity. Highest sweat volume ever. 20 min of weights after.

Slight real estate meltdown heading home. Trying to regroup now. Good thing I handle stress like a pro. :)

Happy 40 to my little bro, Danny Boy. Man, hes getting old.

Enjoy the day.


Gumpin Milez for current:
Week: [0] Month: [10.42] Year: [362.23] Lifetime: [7,528.88]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 31m 14s] Year: [2 days, 2h 4m 3s] Lifetime: [44 days, 4h 56m 52s]

BetzE BetzE said at 09:10:00 EDT  
heavy metal wednesday :)

getfuzzy getfuzzy said at 09:26:00 EDT  
^Yes! Sweet HOme Alabama.

Linny Linny said at 10:21:00 EDT  
Free Bird. Followed by Kickstart My Heart. Two of my faves. :)

BETZEz
NDORFence
Race Recapz
Running - Aerobic
westroads loop

4:45am
Weather: 60F
8.06 miles
00:00:00
Shoe: New blue grey omni
292.86 miles on shoe


focuz: Show Up. Smile. Work Hard. Be Nice to People.
Sleepy morning after a late night down at state soccer. Another late night tonight picking up Danny at the airport!! Yay!
Theresa kept me awake with this hilly route :).


Gumpin Milez for current:
Week: [20.71] Month: [54.65] Year: [498.52] Lifetime: [12,237.02]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

getfuzzy getfuzzy said at 09:26:00 EDT  
welcome home, Danny! ;)

dordio dordio said at 09:55:00 EDT  
AWESOMEness!

Dan Dan said at 10:09:00 EDT  
So happy for you!

Linny Linny said at 10:21:00 EDT  
DANNY! :)

carljsamuelson carljsamuelson said at 10:22:00 EDT  
Just make sure to clean out all those Reese's wrappers from the your car first!
Welcome home Dan! <-- is it weird seeing his name that way?

theDude theDude said at 11:37:00 EDT  
^I have a friend named "Danny" that I am the only one who calls him "Dan."

BetzE BetzE said at 12:25:00 EDT  
^^ and ^ We don't usually call him Dan, and I never write Dan. He signs everything Danny. My mom calls him Dan a lot, but theynagain, she calls Gracie "Grace", which drives her nuts :)

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
FOCO out and back

5:14am
Weather: 49
6.26 miles
00:50:38
(8:05 min/mile)
Shoe: Brooks Launch lobsters
219.78 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO

>> 66 dayz until Downtown Runaround


Gumpin Milez for current:
Week: [27.81] Month: [88.69] Year: [827.37] Lifetime: [11,200.16]
Gumpin Time for current:
Week: [3h 43m 51s] Month: [11h 53m 39s] Year: [4 days, 16h 32m 41s] Lifetime: [64 days, 14h 41m 50s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+373.2 Descent-331
05:03 AM
Weather: 57, feels like: 57 DP: 56 Humidity: 95% Wind: 1.5mph
7.04 miles
01:00:47
(8:38 min/mile)




The fellas
NDORFNZized from Strava


Gumpin Milez for current:
Week: [20.49] Month: [104.01] Year: [916.12] Lifetime: [6,706.64]
Gumpin Time for current:
Week: [2h 49m 52s] Month: [14h 9m 4s] Year: [5 days, 5h 52m 43s] Lifetime: [37 days, 7h 4m 43s]

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+398 Descent-373.6
04:56 AM
Weather: 55, feels like: 55 DP: 53 Humidity: 94% Wind: 2.9mph
6.19 miles
00:48:21
(7:48 min/mile)




Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [20.39] Month: [83.71] Year: [1009.07] Lifetime: [27,965.18]
Gumpin Time for current:
Week: [2h 36m 0s] Month: [10h 24m 4s] Year: [5 days, 10h 40m 9s] Lifetime: [20 days, 9h 5m 25s]

GETFUZZYz
NDORFence
Race Recapz
Running -
lower open space

5:45am
Weather: in st paul 54, clear
4 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


My route got detoured a bit as one of the paths was flooded. I was going to turn around but Jack suggested we go up to the next "through path" for a bigger loop. Added about 12 minutes.

tons of egrets down in the lower flats of the open space.

The running routes in the woods look so different with the leaves popped out. :))



>> 66 dayz until Festival of Lakes 5K


Gumpin Milez for current:
Week: [11] Month: [41] Year: [337.5] Lifetime: [9,428.43]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

BetzE BetzE said at 09:11:00 EDT  
Must be so pretty! And the egrets - great morning!

carljsamuelson carljsamuelson said at 10:23:00 EDT  
Egrets > Regrets

theDude theDude said at 11:38:00 EDT  
^No Ragrets. Not even one letter.

BLINKYz
NDORFence
Race Recapz
Running - Aerobic
IL Prarie Path West

5:30am
6.02 miles
00:50:23
(8:22 min/mile)
Shoe: Launch 4 Boston Blue/Yellow
145.17 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Ran with Michelle, Tim and Nancy


Gumpin Milez for current:
Week: [11.97] Month: [51.1] Year: [218.35] Lifetime: [21,925.03]
Gumpin Time for current:
Week: [1h 36m 37s] Month: [6h 55m 16s] Year: [1 days, 6h 6m 45s] Lifetime: [108 days, 23h 31m 36s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 59; 94% humidity...love it after an endless winter
8 miles
01:07:36
(8:27 min/mile)



focuz: Bismarck

Just for fun: Name the non-musician and non-running celebrity I would most like to meet. And, who is yours?? My answer posted tomorrow.

Song of the day: "The Rose" by Bette Midler.

>> 25 dayz until Buffalo County Stampede Half Marathon


Gumpin Milez for current:
Week: [26] Month: [79] Year: [622.4] Lifetime: [13,791.39]
Gumpin Time for current:
Week: [3h 39m 4s] Month: [11h 12m 1s] Year: [3 days, 14h 20m 59s] Lifetime: [76 days, 4h 2m 15s]

getfuzzy getfuzzy said at 08:51:00 EDT  
Mark Hamil from Star Wars? :)

carljsamuelson carljsamuelson said at 10:24:00 EDT  
^that's a solid guess

Harrison Ford?

Linny Linny said at 10:27:00 EDT  
This is an excellent question, Dan! Im going to think about this awhile.....

BetzE BetzE said at 12:26:00 EDT  
I agree - this is an excellent question! I can't think of an answer for myself, much less one for you :)!

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
School Loop

5:15am
Weather: 55 degrees n 2 clear damp
3.2 miles
00:00:00
Shoe: Asics GT2000 4-2
289.2 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Had a hard time getting up and going this morning. Lightning in the west. More traffic than normal this morning.

>> 4 dayz until Papillion Half, 10k, 5k


Gumpin Milez for current:
Week: [7.7] Month: [58.1] Year: [387.7] Lifetime: [11,859.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 7m 12s] Year: [7h 36m 4s] Lifetime: [11 days, 2h 5m 16s]

getfuzzy getfuzzy said at 08:51:00 EDT  
mid week can do that. any track meets this week?

BetzE BetzE said at 09:11:00 EDT  
^ I know this answer :)!!

hskrrs hskrrs said at 09:19:00 EDT  
^:) ^^Last one of the season, just watching this one. (State meet).

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
treadmill

4:15am
3.25 miles
00:00:00
Shoe: Pink Saucony
282.5 miles on shoe


focuz:
Short run this morning, then a walk with Rudy after work.
Hopefully he can start running again this weekend!

>> 17 dayz until Hospital Hill 1/2 Marathon


Gumpin Milez for current:
Week: [7.5] Month: [46.35] Year: [510.6] Lifetime: [13,653.31]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 53m 46s] Year: [3h 21m 33s] Lifetime: [5 days, 19h 34m 48s]

getfuzzy getfuzzy said at 08:52:00 EDT  
sorry to hear Rudy's laid up. Good to see you again this morning! :)

BetzE BetzE said at 09:12:00 EDT  
Walking is nice :)

Dan Dan said at 10:11:00 EDT  
Did not know this about Rudy.

carljsamuelson carljsamuelson said at 10:25:00 EDT  
Rudy's broken?
You could REALLY get the jump on HONEYGump!!

booty booty said at 06:45:00 EDT  
I'm ahead in the miles, but he always comes back during the summer. He can handle the heat a lot better than I can!