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ATHLETEACTIVITYSTATISTICS
LEANTOz
NDORFence
Race Recapz
Running - Aerobic
Deathmill


3 miles
00:30:00
(10:00 min/mile)
Shoe: GraySaucony
187.88 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 18 dayz until Lincoln half marathon


Gumpin Milez for current:
Week: [8] Month: [36.91] Year: [232.11] Lifetime: [13,368.54]
Gumpin Time for current:
Week: [1h 15m 30s] Month: [5h 29m 30s] Year: [1 days, 11h 38m 11s] Lifetime: [85 days, 8h 39m 19s]

JALANz
NDORFence
Race Recapz
NordicTrak - Aerobic


9:00am
5.9 miles
00:36:00
(6:06 min/mile)

Height: 5'9


focuz: Embrace the Light Side

>> 3 dayz until Maverick Run


Gumpin Milez for current:
Week: [4.2] Month: [24.7] Year: [83.7] Lifetime: [15,125.07]
Gumpin Time for current:
Week: [0h 38m 10s] Month: [3h 40m 50s] Year: [12h 42m 27s] Lifetime: [54 days, 3h 23m 20s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+355.9 Descent-319.9
12:02am
Weather: 34, feels like: 24 DP: 30 Humidity: 88% Wind: 13.6mph
3.20 miles
00:26:52
(8:23 min/mile)
Shoe: Hurricane D
449.62 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava

>> 18 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [22.01] Month: [125.18] Year: [710.09] Lifetime: [14,156.09]
Gumpin Time for current:
Week: [3h 13m 7s] Month: [18h 18m 9s] Year: [4 days, 9h 54m 58s] Lifetime: [84 days, 23h 4m 8s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307
1:26pm
Weather: 36, feels like: 26 DP: 30 Humidity: 81% Wind: 14.8mph
Kept It Real
5.42 miles
00:46:36
(8:35 min/mile)
Shoe: Saucony Guide 10 [20170930]
439.03 miles on shoe

Max HR: 166 Avg HR: 141.9
focuz: 2018: A Decade of Running
Omaha [20180418]: Snow Fall; This Is Fine
NDORFNZized from Strava

Pelting flurries, the entire run, w/ an increasing wind: spring has sprung?

Gave two climbs a bit of the ol' what for; gassed the first (Center), decent effort the second (Loveland?).

>> 18 dayz until 2018 Lincoln Half Marathon


Gumpin Milez for current:
Week: [19.04] Month: [105.01] Year: [453.96] Lifetime: [10,715.19]
Gumpin Time for current:
Week: [2h 45m 38s] Month: [15h 11m 29s] Year: [2 days, 17h 34m 34s] Lifetime: [62 days, 21h 10m 34s]

RABID_MONKEYz
NDORFence
Race Recapz
Running - Intervals
Treadmill


5 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
212.2 miles on shoe
Height: 6'-2


focuz:
.5 warm up. 12 x 400 @ 5K goal pace. .5 cool down. Also 1 mile this morning.


Gumpin Milez for current:
Week: [5] Month: [23] Year: [114.5] Lifetime: [1,712.41]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 37m 35s] Year: [10h 25m 20s] Lifetime: [5 days, 1h 17m 39s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



6.3 miles
00:00:00
Shoe: Gel-Venture 6 gray
165.6 miles on shoe


focuz:

>> 18 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [13.1] Month: [54.6] Year: [251.3] Lifetime: [1,298.50]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [3h 21m 31s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
153.5 miles on shoe


focuz:

>> 18 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [12] Month: [74] Year: [446] Lifetime: [2,271.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

JUSTINMOLLAKz
NDORFence
Race Recapz
Member of:
Team Nebraska
Running -

Elevation: Ascent+420.6 Descent-380.4
04:39 PM
Weather: 37, feels like: 28 DP: 29 Humidity: 71% Wind: 16.6mph
4.75 miles
00:35:44
(7:31 min/mile)




Three days in a row? 😱
NDORFNZized from Strava


Gumpin Milez for current:
Week: [15.56] Month: [20.96] Year: [109.28] Lifetime: [10,929.40]
Gumpin Time for current:
Week: [1h 55m 32s] Month: [2h 39m 25s] Year: [14h 29m 56s] Lifetime: [53 days, 23h 44m 50s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

5:50pm
Weather: 40s
3 miles
00:28:30
(9:30 min/mile)
Shoe: Hoka one one Tracer
WARNING!1129.3 miles on shoe
Height: 6 ft


focuz: Run
With Owen.

>> 3 dayz until The Bull Run


Gumpin Milez for current:
Week: [7] Month: [83.1] Year: [917.1] Lifetime: [11,143.38]
Gumpin Time for current:
Week: [1h 7m 0s] Month: [12h 31m 0s] Year: [4 days, 23h 42m 39s] Lifetime: [63 days, 12h 10m 14s]

JJJOGGERz
NDORFence
Race Recapz
Running - Aerobic
Jamaica North

4:00pm
Weather: 42 degrees
10 miles
00:00:00
Shoe: Nike Pegasus 32
WARNING!484.82 miles on shoe
Height: 6' 3
Weight: 173

focuz: Lentamente aprendiendo espaol

>> 18 dayz until Lincoln, Half-Marathon


Gumpin Milez for current:
Week: [29.25] Month: [121.45] Year: [507.78] Lifetime: [13,723.00]
Gumpin Time for current:
Week: [1h 14m 17s] Month: [4h 49m 50s] Year: [23h 48m 14s] Lifetime: [25 days, 6h 3m 11s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City


7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
77 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Overdressed when going with the wind.

>> 18 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [21] Month: [66] Year: [336] Lifetime: [18,625.00]
Gumpin Time for current:
Week: [3h 9m 0s] Month: [9h 43m 30s] Year: [2 days, 2h 3m 0s] Lifetime: [102 days, 22h 32m 8s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+380 Descent-303.2
01:02 PM
Weather: 36, feels like: 27 DP: 30 Humidity: 78% Wind: 15.4mph
7.91 miles
01:04:59
(8:12 min/mile)




Southish O Snow
NDORFNZized from Strava


Gumpin Milez for current:
Week: [33.02] Month: [140.1] Year: [712.32] Lifetime: [6,502.84]
Gumpin Time for current:
Week: [4h 28m 26s] Month: [19h 22m 20s] Year: [4 days, 1h 54m 57s] Lifetime: [36 days, 3h 6m 57s]

TIMEYERz
NDORFence
Race Recapz
Running -

Elevation: Ascent+387.1 Descent-358
11:01 AM
Weather: 33, feels like: 22 DP: 29 Humidity: 82% Wind: 18.4mph
8.04 miles
00:57:46
(7:11 min/mile)

Height: 189



Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [36.08] Month: [182.65] Year: [398.26] Lifetime: [6,717.31]
Gumpin Time for current:
Week: [4h 10m 14s] Month: [20h 52m 10s] Year: [1 days, 21h 6m 10s] Lifetime: [8 days, 17h 59m 19s]

GETFUZZYz
NDORFence
Race Recapz
Goose -



00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Monday the village was still clearing up after 21 official inches of snow so did a HITT workout with weights in the Girl Cave.

Tuesday I wasn't going to run yet but then I decided to go out at 7:30. 12 minutes into it I slipped on the ice and fell onto my back. ouch. walked home.

Wednesday another goose but I think I will try a run tomorrow.

I love winter but enough. No more ice. No more heavy clothes. No more wind chills. No more snow, although today 1-3 inches. For the love of God, STOP.



>> 10 dayz until Clover Dash 5K


Gumpin Milez for current:
Week: [2] Month: [40] Year: [266] Lifetime: [9,356.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

carljsamuelson carljsamuelson said at 02:12:00 EDT  
NO MORE.

BetzE BetzE said at 02:53:00 EDT  
Oh, for Pete's sake!!! How is your back?

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
Treadmill

8:00am
4 miles
00:37:45
(9:26 min/mile)
Shoe: Altra One 2.5
78 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Easy @ 2%

Happy Day After Tax Day.

Probably double dip later today.

>> 18 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [21] Month: [66] Year: [336] Lifetime: [18,625.00]
Gumpin Time for current:
Week: [3h 9m 0s] Month: [9h 43m 30s] Year: [2 days, 2h 3m 0s] Lifetime: [102 days, 22h 32m 8s]

getfuzzy getfuzzy said at 10:29:00 EDT  
Does the kitty have a name?

theDude theDude said at 11:52:00 EDT  
^The cat belongs to our neighbors but doesn't seem to leave our property. We call the cat "Tiger" but we don't its official name.

BLINKYz
NDORFence
Race Recapz
Running - Aerobic


6:00am
5.0 miles
00:41:28
(8:17 min/mile)
Shoe: Launch 4 Boston Blue/Yellow
106.73 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Solo run today.


Gumpin Milez for current:
Week: [10.06] Month: [27.56] Year: [135.54] Lifetime: [21,842.22]
Gumpin Time for current:
Week: [1h 23m 23s] Month: [3h 50m 37s] Year: [18h 55m 3s] Lifetime: [108 days, 12h 19m 54s]

BETZEz
NDORFence
Race Recapz
Swimming - Aerobic


5:02am
2.5 miles
00:00:00



focuz: Show Up. Smile. Work Hard. Be Nice to People.
Decided to swim today. Had the pool all to myself for about 40 minutes! 4400 yards.


Gumpin Milez for current:
Week: [7.36] Month: [64.12] Year: [399.87] Lifetime: [12,138.37]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

baldguy baldguy said at 09:48:00 EDT  
Wise choice

getfuzzy getfuzzy said at 10:29:00 EDT  
I used to love having the pool all to myself! yesterday with 10 people, did you have to share a lane? do you swim circles?

BetzE BetzE said at 02:55:00 EDT  
^^I walked the dogs in this craziness. I am going to have to use hand warmers for our 2nd walk. ^We have to share when the group is there. I usually just split the lane with Pat - we each take a side.

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Biking - Intervals
Patience Like Axl.

5:15am
Weather: Shockingly Cold.
13.20 miles
00:46:00
17.22 mph
Shoe: SweetSpinz
WARNING!690.7 miles on shoe
Height: 5'3


focuz: Unstoppable.
Spin FTW Of My Hammy. 🚴🏼‍♀️🤕👍🏼
NDORFNZized from Strava

Ridin it out.

Happiest of HumpDays!


Gumpin Milez for current:
Week: [0] Month: [45.25] Year: [347.67] Lifetime: [7,514.32]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [6h 19m 4s] Year: [1 days, 23h 56m 21s] Lifetime: [44 days, 2h 49m 10s]

baldguy baldguy said at 09:49:00 EDT  
FTW? WTF?

getfuzzy getfuzzy said at 10:30:00 EDT  
did you teach today?

BetzE BetzE said at 02:57:00 EDT  
^^ me too? :)