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ATHLETEACTIVITYSTATISTICS
HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic


5:14am
8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 10 grey
222.29 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO


Gumpin Milez for current:
Week: [35.17] Month: [76.88] Year: [295.21] Lifetime: [10,668.00]
Gumpin Time for current:
Week: [4h 57m 51s] Month: [10h 37m 40s] Year: [1 days, 16h 32m 52s] Lifetime: [61 days, 14h 42m 1s]

HARPOz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Hood


3 miles
00:00:00
Shoe: Ravenna 6 Blue
244.07 miles on shoe
Height: 6'2


focuz: getting back


Gumpin Milez for current:
Week: [5] Month: [5] Year: [5] Lifetime: [3,881.07]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [21 days, 11h 13m 34s]

TBIRDXCz
NDORFence
Race Recapz
Member of:
LRC Racing
Running - Aerobic


2:00pm
Weather: 40* sunny
6 miles
00:46:50
(7:48 min/mile)
Shoe: Hoka Clifton 3
100.1 miles on shoe
Height: 6-00


focuz: Consistency/Progression
Met a couple Platteview guys and we went south of the school toward the Platte which meant last two miles were pretty much uphill. Working hard as those guys make me go much faster than I want to (7:30's going out). Solid effort as they gapped me over the last mile.

>> 2 dayz until Lake Manawa Series


Gumpin Milez for current:
Week: [15.5] Month: [41.3] Year: [67.5] Lifetime: [14,507.39]
Gumpin Time for current:
Week: [1h 21m 20s] Month: [4h 56m 10s] Year: [8h 37m 25s] Lifetime: [51 days, 17h 16m 50s]

LALAz
NDORFence
Race Recapz
Running - Aerobic
Treadmill


7.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
21.5 miles on shoe


focuz:


Gumpin Milez for current:
Week: [21.5] Month: [73] Year: [204] Lifetime: [2,029.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

GETFUZZYz
NDORFence
Race Recapz
Running -
Old fire station plus hood

5:00am
Weather: In st paul 31, clear
4.5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL

making our way to Friday.

Abs after run




Gumpin Milez for current:
Week: [11.5] Month: [38.5] Year: [129] Lifetime: [9,219.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

freejack freejack said at 10:09:00 EDT  
Don't you just feel stronger when you work those abs? Yay for almost Friday!

carljsamuelson carljsamuelson said at 11:58:00 EDT  
Happy Friday Eve!

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


05:48 PM
0.00 miles
00:26:00
(11:17 min/mile)




Resistance bands
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.23] Month: [44.08] Year: [136.66] Lifetime: [12,347.27]
Gumpin Time for current:
Week: [2h 50m 14s] Month: [7h 31m 5s] Year: [23h 16m 24s] Lifetime: [49 days, 1h 57m 49s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

6:20pm
20 miles
01:01:50
19.41 mph

Height: 6 ft


focuz: Run

>> 2 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [40] Month: [54] Year: [364] Lifetime: [10,590.28]
Gumpin Time for current:
Week: [4h 57m 20s] Month: [6h 39m 50s] Year: [1 days, 21h 11m 22s] Lifetime: [60 days, 9h 38m 57s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 30s
14 miles
01:45:20
(7:31 min/mile)
Shoe: Adidas Terrex Boost
WARNING!854 miles on shoe
Height: 6 ft


focuz: Run

>> 2 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [40] Month: [54] Year: [364] Lifetime: [10,590.28]
Gumpin Time for current:
Week: [4h 57m 20s] Month: [6h 39m 50s] Year: [1 days, 21h 11m 22s] Lifetime: [60 days, 9h 38m 57s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:35pm
Weather: 40 cloudy wind 9moh NW
5.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
208.05 miles on shoe
Height: 6ft


focuz: Warm Weather
Run with Booty. Foot feels better but I had it taped up.


Gumpin Milez for current:
Week: [11.5] Month: [50.75] Year: [175.5] Lifetime: [17,735.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [5h 56m 26s] Lifetime: [66 days, 9h 6m 49s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


5.50 miles
00:00:00
Shoe: Lime Saucony
410.55 miles on shoe


focuz:
First few miles were windy, but it was good once we headed back.


Gumpin Milez for current:
Week: [11.5] Month: [51.5] Year: [171.5] Lifetime: [13,314.21]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [5 days, 16h 13m 15s]

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Home

4:00pm
Weather: 48 degrees
8 miles
00:00:00
Shoe: Brooks GTS 16
188.25 miles on shoe
Height: 6' 3
Weight: 181

focuz: Lentamente aprendiendo espaņol


Gumpin Milez for current:
Week: [22] Month: [68.6] Year: [147.2] Lifetime: [13,362.42]
Gumpin Time for current:
Week: [0h 45m 5s] Month: [1h 22m 41s] Year: [4h 49m 19s] Lifetime: [24 days, 11h 4m 16s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-334
12:00am
Weather: 41, feels like: 36 DP: 33 Humidity: 71% Wind: 7.4mph
5.61 miles
00:49:11
(8:46 min/mile)
Shoe: DS Trainer
312.53 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava

Happy Birthday ScottE!


Gumpin Milez for current:
Week: [28.93] Month: [78.76] Year: [273.5] Lifetime: [13,719.50]
Gumpin Time for current:
Week: [4h 21m 12s] Month: [11h 48m 13s] Year: [1 days, 17h 4m 38s] Lifetime: [82 days, 6h 13m 48s]

WILLLINDGRENz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Twin Rivers Homestead


Weather: just plain nice
5.5 miles
00:00:00

Height: 67.5


focuz: Liberty 5K
Levitate. With Linda.

Today's Grub
  • breakfast: pre run omelet, avocado, DD

    Gumpin Milez for current:
    Week: [11] Month: