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ATHLETEACTIVITYSTATISTICS
HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic


5:14am
8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 10 grey
222.29 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO

>> 30 dayz until Sharin O the Green


Gumpin Milez for current:
Week: [35.17] Month: [76.88] Year: [295.21] Lifetime: [10,668.00]
Gumpin Time for current:
Week: [4h 57m 51s] Month: [10h 37m 40s] Year: [1 days, 16h 32m 52s] Lifetime: [61 days, 14h 42m 1s]

HARPOz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Hood


3 miles
00:00:00
Shoe: Ravenna 6 Blue
244.07 miles on shoe
Height: 6'2


focuz: getting back


Gumpin Milez for current:
Week: [5] Month: [5] Year: [5] Lifetime: [3,881.07]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [21 days, 11h 13m 34s]

TBIRDXCz
NDORFence
Race Recapz
Member of:
LRC Racing
Running - Aerobic


2:00pm
Weather: 40* sunny
6 miles
00:46:50
(7:48 min/mile)
Shoe: Hoka Clifton 3
100.1 miles on shoe
Height: 6-00


focuz: Consistency/Progression
Met a couple Platteview guys and we went south of the school toward the Platte which meant last two miles were pretty much uphill. Working hard as those guys make me go much faster than I want to (7:30's going out). Solid effort as they gapped me over the last mile.

>> 2 dayz until Lake Manawa Series


Gumpin Milez for current:
Week: [15.5] Month: [41.3] Year: [67.5] Lifetime: [14,507.39]
Gumpin Time for current:
Week: [1h 21m 20s] Month: [4h 56m 10s] Year: [8h 37m 25s] Lifetime: [51 days, 17h 16m 50s]

LALAz
NDORFence
Race Recapz
Running - Aerobic
Treadmill


7.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
21.5 miles on shoe


focuz:

>> 80 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [21.5] Month: [73] Year: [204] Lifetime: [2,029.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

GETFUZZYz
NDORFence
Race Recapz
Running -
Old fire station plus hood

5:00am
Weather: In st paul 31, clear
4.5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL

making our way to Friday.

Abs after run



>> 72 dayz until Clover Dash 5K


Gumpin Milez for current:
Week: [11.5] Month: [38.5] Year: [129] Lifetime: [9,219.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

freejack freejack said at 10:09:00 EDT  
Don't you just feel stronger when you work those abs? Yay for almost Friday!

carljsamuelson carljsamuelson said at 11:58:00 EDT  
Happy Friday Eve!

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


05:48 PM