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ATHLETEACTIVITYSTATISTICS
HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic


5:14am
8 miles
01:10:00
(8:45 min/mile)
Shoe: Brooks Ghost 10 grey
222.29 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO

>> 30 dayz until Sharin O the Green


Gumpin Milez for current:
Week: [35.17] Month: [76.88] Year: [295.21] Lifetime: [10,668.00]
Gumpin Time for current:
Week: [4h 57m 51s] Month: [10h 37m 40s] Year: [1 days, 16h 32m 52s] Lifetime: [61 days, 14h 42m 1s]

HARPOz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Hood


3 miles
00:00:00
Shoe: Ravenna 6 Blue
244.07 miles on shoe
Height: 6'2


focuz: getting back


Gumpin Milez for current:
Week: [5] Month: [5] Year: [5] Lifetime: [3,881.07]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [21 days, 11h 13m 34s]

TBIRDXCz
NDORFence
Race Recapz
Member of:
LRC Racing
Running - Aerobic


2:00pm
Weather: 40* sunny
6 miles
00:46:50
(7:48 min/mile)
Shoe: Hoka Clifton 3
100.1 miles on shoe
Height: 6-00


focuz: Consistency/Progression
Met a couple Platteview guys and we went south of the school toward the Platte which meant last two miles were pretty much uphill. Working hard as those guys make me go much faster than I want to (7:30's going out). Solid effort as they gapped me over the last mile.

>> 2 dayz until Lake Manawa Series


Gumpin Milez for current:
Week: [15.5] Month: [41.3] Year: [67.5] Lifetime: [14,507.39]
Gumpin Time for current:
Week: [1h 21m 20s] Month: [4h 56m 10s] Year: [8h 37m 25s] Lifetime: [51 days, 17h 16m 50s]

LALAz
NDORFence
Race Recapz
Running - Aerobic
Treadmill


7.5 miles
00:00:00
Shoe: Gel- Venture 6 gray
21.5 miles on shoe


focuz:

>> 80 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [21.5] Month: [73] Year: [204] Lifetime: [2,029.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

GETFUZZYz
NDORFence
Race Recapz
Running -
Old fire station plus hood

5:00am
Weather: In st paul 31, clear
4.5 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL

making our way to Friday.

Abs after run



>> 72 dayz until Clover Dash 5K


Gumpin Milez for current:
Week: [11.5] Month: [38.5] Year: [129] Lifetime: [9,219.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

freejack freejack said at 10:09:00 EDT  
Don't you just feel stronger when you work those abs? Yay for almost Friday!

carljsamuelson carljsamuelson said at 11:58:00 EDT  
Happy Friday Eve!

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


05:48 PM
0.00 miles
00:26:00
(11:17 min/mile)




Resistance bands
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.23] Month: [44.08] Year: [136.66] Lifetime: [12,347.27]
Gumpin Time for current:
Week: [2h 50m 14s] Month: [7h 31m 5s] Year: [23h 16m 24s] Lifetime: [49 days, 1h 57m 49s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

6:20pm
20 miles
01:01:50
19.41 mph

Height: 6 ft


focuz: Run

>> 2 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [40] Month: [54] Year: [364] Lifetime: [10,590.28]
Gumpin Time for current:
Week: [4h 57m 20s] Month: [6h 39m 50s] Year: [1 days, 21h 11m 22s] Lifetime: [60 days, 9h 38m 57s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

4:20pm
Weather: 30s
14 miles
01:45:20
(7:31 min/mile)
Shoe: Adidas Terrex Boost
WARNING!854 miles on shoe
Height: 6 ft


focuz: Run

>> 2 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [40] Month: [54] Year: [364] Lifetime: [10,590.28]
Gumpin Time for current:
Week: [4h 57m 20s] Month: [6h 39m 50s] Year: [1 days, 21h 11m 22s] Lifetime: [60 days, 9h 38m 57s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:35pm
Weather: 40 cloudy wind 9moh NW
5.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
208.05 miles on shoe
Height: 6ft


focuz: Warm Weather
Run with Booty. Foot feels better but I had it taped up.

>> 44 dayz until The Early Bird 10 Mile


Gumpin Milez for current:
Week: [11.5] Month: [50.75] Year: [175.5] Lifetime: [17,735.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [5h 56m 26s] Lifetime: [66 days, 9h 6m 49s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


5.50 miles
00:00:00
Shoe: Lime Saucony
410.55 miles on shoe


focuz:
First few miles were windy, but it was good once we headed back.

>> 44 dayz until Early Bird


Gumpin Milez for current:
Week: [11.5] Month: [51.5] Year: [171.5] Lifetime: [13,314.21]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [5 days, 16h 13m 15s]

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Home

4:00pm
Weather: 48 degrees
8 miles
00:00:00
Shoe: Brooks GTS 16
188.25 miles on shoe
Height: 6' 3
Weight: 181

focuz: Lentamente aprendiendo español

>> 80 dayz until Lincoln, Half-Marathon


Gumpin Milez for current:
Week: [22] Month: [68.6] Year: [147.2] Lifetime: [13,362.42]
Gumpin Time for current:
Week: [0h 45m 5s] Month: [1h 22m 41s] Year: [4h 49m 19s] Lifetime: [24 days, 11h 4m 16s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+367.3 Descent-334
12:00am
Weather: 41, feels like: 36 DP: 33 Humidity: 71% Wind: 7.4mph
5.61 miles
00:49:11
(8:46 min/mile)
Shoe: DS Trainer
312.53 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava

Happy Birthday ScottE!

>> 44 dayz until Early Bird


Gumpin Milez for current:
Week: [28.93] Month: [78.76] Year: [273.5] Lifetime: [13,719.50]
Gumpin Time for current:
Week: [4h 21m 12s] Month: [11h 48m 13s] Year: [1 days, 17h 4m 38s] Lifetime: [82 days, 6h 13m 48s]

WILLLINDGRENz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Twin Rivers Homestead


Weather: just plain nice
5.5 miles
00:00:00

Height: 67.5


focuz: Liberty 5K
Levitate. With Linda.

>> 80 dayz until Invest In Yourself

Today's Grub
  • breakfast: pre run omelet, avocado, DD

    Gumpin Milez for current:
    Week: [11] Month: [30.5] Year: [95] Lifetime: [5,126.62]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [8h 24m 1s]

  • CARLOSCOGUAz
    NDORFence
    Race Recapz
    Running -



    6 miles
    00:00:00
    Shoe: Gel-Venture 6 gray
    16.7 miles on shoe


    focuz:

    >> 80 dayz until Lincoln Marathon


    Gumpin Milez for current:
    Week: [12.2] Month: [44.9] Year: [102.4] Lifetime: [1,149.60]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [3h 21m 31s]

    BETZEz
    NDORFence
    Race Recapz
    Running - Aerobic
    Rancho

    7:16am
    Weather: 54F
    6.6 miles
    00:00:00
    Shoe: New blue grey omni
    6.6 miles on shoe


    focuz: Show Up. Smile. Work Hard. Be Nice to People.
    New shoe run and a shorts and T-shirt run. :)


    Gumpin Milez for current:
    Week: [29.65] Month: [66.97] Year: [186.53] Lifetime: [11,925.03]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

    freejack freejack said at 04:50:00 EDT  
    Whoa! Nice!

    HOGz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    Zorinsky
    Elevation: Ascent+373.4 Descent-331.3
    4:34am
    Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.2mph
    11.04 miles
    01:36:53
    (8:46 min/mile)
    Shoe: Brooks Ghost 10: Neon
    WARNING!540.78 miles on shoe
    Height: 5'8

    Max HR: 199 Avg HR: 169.2
    focuz: Train Slow to Race Fast
    39th Birthday Run
    NDORFNZized from Strava

    >> 3 dayz until Blackstone Love Run


    Gumpin Milez for current:
    Week: [41.12] Month: [133.59] Year: [338.64] Lifetime: [26,726.28]
    Gumpin Time for current:
    Week: [5h 58m 14s] Month: [19h 24m 16s] Year: [2 days, 0h 57m 3s] Lifetime: [130 days, 5h 58m 40s]

    hskrrs hskrrs said at 09:49:00 EDT  
    Happy bday!

    freejack freejack said at 10:09:00 EDT  
    Eat some cake!

    theDude theDude said at 10:39:00 EDT  
    Run for your 39th b-day or you've done 39 b-day runs?

    Dan Dan said at 10:58:00 EDT  
    Yay, happy birthday! !

    carljsamuelson carljsamuelson said at 11:21:00 EDT  
    happy birthday hOg!!!

    jjjogger jjjogger said at 06:29:00 EDT  
    Happy birthday.

    booty booty said at 06:49:00 EDT  
    Happy birthday!

    rudy rudy said at 07:03:00 EDT  
    Happy Birthday! Double Nickels?

    LINNYz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Biking - Intervals
    Spin With Michelle.

    5:15am
    Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph
    13.00 miles
    00:45:00
    17.33 mph
    Shoe: SweetSpinz
    WARNING!498.5 miles on shoe
    Height: 5'3


    focuz: Unstoppable.
    No. Sleep. Til Spin Class! 😳
    NDORFNZized from Strava

    Sleep like caca. Up and down and awake a ton. This made spin tricky, to say the least. Now at work, with not one, but two students shadowing me for the morning. I like showing them my job. I also like taking the stairs and fast walking while doing my rounds. Hope they wore thier running shoes. :)

    Have a great Thursday.


    Gumpin Milez for current:
    Week: [6] Month: [33.02] Year: [141.49] Lifetime: [7,308.14]
    Gumpin Time for current:
    Week: [0h 48m 8s] Month: [4h 34m 19s] Year: [19h 30m 42s] Lifetime: [42 days, 22h 23m 31s]

    freejack freejack said at 10:10:00 EDT  
    Oh nursing students are fun!! I get four of them this semester and they're so excited for graduation. Enjoy!

    EDIEz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running -

    Elevation: Ascent+372.9 Descent-331.2
    05:05 AM
    Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph
    5.51 miles
    00:52:09
    (9:27 min/mile)

    Height: 5 10

    Max HR: 165 Avg HR: 138.7

    Birthday run. SHSP. Treacherous.
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [17.77] Month: [64.09] Year: [207.27] Lifetime: [8,062.29]
    Gumpin Time for current:
    Week: [2h 33m 9s] Month: [8h 59m 29s] Year: [1 days, 4h 25m 7s] Lifetime: [43 days, 15h 37m 14s]

    ECTO1z
    NDORFence
    Race Recapz
    Running -

    Elevation: Ascent+373.2 Descent-331.1
    05:05 AM
    Weather: 35, feels like: 35 DP: 34 Humidity: 95% Wind: 2.3mph
    8.01 miles
    01:10:54
    (8:51 min/mile)




    Scotty’s Slick Birthday Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [33.03] Month: [96.53] Year: [273.77] Lifetime: [6,064.29]
    Gumpin Time for current:
    Week: [4h 30m 27s] Month: [13h 21m 53s] Year: [1 days, 13h 55m 17s] Lifetime: [33 days, 15h 7m 17s]

    BWANDZIz
    NDORFence
    Race Recapz
    Member of:
    LRC Racing
    Running -

    Elevation: Ascent+383.4 Descent-345.9
    04:46 AM
    Weather: 36, feels like: 36 DP: 33 Humidity: 89% Wind: 2.6mph
    10.05 miles
    01:26:46
    (8:38 min/mile)




    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [42.12] Month: [144.32] Year: [381.41] Lifetime: [27,337.52]
    Gumpin Time for current:
    Week: [5h 27m 18s] Month: [18h 21m 5s] Year: [1 days, 23h 40m 54s] Lifetime: [16 days, 22h 6m 10s]

    BALDGUYz
    NDORFence
    Race Recapz
    Member of:
    Independent
    Running -

    Elevation: Ascent+347 Descent-323.8
    06:16 AM
    Weather: 29, feels like: 24 DP: 29 Humidity: 100% Wind: 4.8mph
    0.44 miles
    00:04:58
    (11:17 min/mile)




    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [17.23] Month: [44.08] Year: [136.66] Lifetime: [12,347.27]
    Gumpin Time for current:
    Week: [2h 50m 14s] Month: [7h 31m 5s] Year: [23h 16m 24s] Lifetime: [49 days, 1h 57m 49s]

    BALDGUYz
    NDORFence
    Race Recapz
    Member of:
    Independent
    Running -

    Elevation: Ascent+354.4 Descent-317.4
    05:46 AM
    Weather: 35, feels like: 33 DP: 33 Humidity: 94% Wind: 3.1mph
    2.11 miles
    00:21:43
    (10:17 min/mile)




    Messed up morning. It was so slick every time I slipped my damn hip screamed then I screamed. Then my watch shut off and recorded my time. So I have a very short second run. And it was just to dangerous and painful so I went home. Day better get better.
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [17.23] Month: [44.08] Year: [136.66] Lifetime: [12,347.27]
    Gumpin Time for current:
    Week: [2h 50m 14s] Month: [7h 31m 5s] Year: [23h 16m 24s] Lifetime: [49 days, 1h 57m 49s]

    freejack freejack said at 10:09:00 EDT  
    Yikes!

    Dan Dan said at 10:59:00 EDT  
    Good decision.

    FREEJACKz
    NDORFence
    Race Recapz
    Member of:
    NRGE
    Running - Aerobic


    5:45am
    7.01 miles
    01:00:00
    (8:33 min/mile)
    Shoe: Brooks Revel
    229.44 miles on shoe
    Height: 5'7


    focuz: Faster, Better, Stronger
    Legs feeling light and dang I love these shoes. Happy birthday hOg!

    >> 9 dayz until Halleys Comet 10k


    Gumpin Milez for current:
    Week: [42.02] Month: [115.98] Year: [312.26] Lifetime: [2,709.04]
    Gumpin Time for current:
    Week: [6h 7m 8s] Month: [16h 32m 59s] Year: [1 days, 19h 4m 11s] Lifetime: [16 days, 1h 14m 15s]

    getfuzzy getfuzzy said at 08:55:00 EDT  
    keep it going!

    freejack freejack said at 10:08:00 EDT  
    ^thanks! Planning on it! :)

    DORDIOz
    NDORFence
    Race Recapz
    Goose - Aerobic



    0.00 miles
    00:00:00

    Height: 6'


    focuz:

    Happy bIRfdAy HOG!

    Shoulda clarified gonna go FIVE OH from Peak off 76th & Cass, Tuesday 2/20 5am




    Gumpin Milez for current:
    Week: [0] Month: [0] Year: [0] Lifetime: [34,561.50]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [159 days, 16h 15m 43s]

    getfuzzy getfuzzy said at 08:52:00 EDT  
    Tree line is super cool. :))

    HSKRRSz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    School Loop

    5:00am
    Weather: 30 degrees wc 29 nw 5 cloudy
    3.1 miles
    00:00:00
    Shoe: Asics GT2000 5-1
    179.6 miles on shoe
    Height: 6.0


    focuz: One foot in front of the other...
    Warm one. Roads were either muddy or snow packed and slick. Taking Kim to Kearney shortly to go with her cousin to Lincoln. Back to Kearney tonight to work a good sub district game between the number 2 and 6 teams in their class. Best of all, both sides know me. Should be interesting...

    >> 44 dayz until Early Bird


    Gumpin Milez for current:
    Week: [9.1] Month: [33.6] Year: [118.6] Lifetime: [11,590.80]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 19m 59s] Lifetime: [10 days, 18h 49m 11s]

    getfuzzy getfuzzy said at 08:53:00 EDT  
    Safe travels!!!

    carljsamuelson carljsamuelson said at 11:59:00 EDT  
    Know you... in a good way? Or, a "I can't believe we drew him for this game" kind of way??

    hskrrs hskrrs said at 02:04:00 EDT  
    ^both probably...

    DANz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Goose -



    00:00:00



    focuz: Jubilee

    Happy birthday, Scott!

    This is a "recovery day" from me completing my CD :) !! I haven't ran much since the Town of Celebration Marathon (Jan 28), instead going into overdrive upon my return to finish the CD. I finally wrapped up the last mix and mastering Tuesday night/Wednesday morning at 2:00 am. I titled the CD, "Jubilee", for actually several reasons, not the least among them is that "Jubilee" is the closing track, a cover of Mary Chapin Carpenter's beautiful song (the CD is 9 covers of my absolute favorite songs). I handed in the CD disc and artwork to have copies made...the hold up will be the CD wallet packaging...everything should be ready in about 2 weeks. Excited to get it out to you all! More info to come.

    Official Boston training begins tomorrow!

    I'm going to pass on the song of the day today and instead offer prayers to Florida. And a demand that many of our elected officials pull their heads out of the sand.

    >> 60 dayz until Boston Marathon


    Gumpin Milez for current:
    Week: [0] Month: [12] Year: [167.7] Lifetime: [13,336.69]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [1h 41m 5s] Year: [22h 44m 53s] Lifetime: [73 days, 12h 26m 9s]

    getfuzzy getfuzzy said at 08:54:00 EDT  
    nice post, Dan.

    freejack freejack said at 10:08:00 EDT  
    Oh this is exciting!

    carljsamuelson carljsamuelson said at 11:59:00 EDT  
    Amen to that, Dan.