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ATHLETEACTIVITYSTATISTICS
LALAz
NDORFence
Race Recapz




00:00:00



focuz:

>> 82 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [7] Month: [58.5] Year: [189.5] Lifetime: [2,015.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City


7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
17 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Legs: We're tired, let's stop at 3.

Brain: Remember earlier when you looked at your M2M roster and realized you're going to be the slowest?

Legs: Fine, 7 it is.

>> 82 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [17] Month: [50] Year: [90] Lifetime: [18,379.00]
Gumpin Time for current:
Week: [2h 37m 30s] Month: [7h 40m 30s] Year: [13h 39m 0s] Lifetime: [101 days, 10h 8m 8s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

7:40pm
20 miles
01:00:50
19.73 mph

Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+351 Descent-293.7
05:27 PM
Weather: 38, feels like: 34 DP: 29 Humidity: 69% Wind: 5.7mph
10.01 miles
01:21:59
(8:11 min/mile)




Afternoon Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.01] Month: [80.51] Year: [257.75] Lifetime: [6,048.27]
Gumpin Time for current:
Week: [2h 18m 52s] Month: [11h 10m 18s] Year: [1 days, 11h 43m 42s] Lifetime: [33 days, 12h 55m 42s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


06:58 PM
0.00 miles
00:27:00
(9:25 min/mile)




Core and stretching. Falling yesterday did no favors for my back
NDORFNZized from Strava


Gumpin Milez for current:
Week: [9.35] Month: [36.2] Year: [128.78] Lifetime: [12,339.39]
Gumpin Time for current:
Week: [1h 32m 46s] Month: [6h 13m 37s] Year: [21h 58m 56s] Lifetime: [49 days, 0h 40m 21s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 20-30s
8 miles
01:00:50
(7:36 min/mile)
Shoe: Adidas Terrex Boost
WARNING!828 miles on shoe
Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Home

4:00pm
Weather: 35 degrees
8 miles
00:00:00
Shoe: Mizuno sayonara
87.2 miles on shoe
Height: 6' 3
Weight: 182

focuz: Lentamente aprendiendo espaol

>> 82 dayz until Lincoln, Half-Marathon


Gumpin Milez for current:
Week: [14] Month: [60.6] Year: [139.2] Lifetime: [13,354.42]
Gumpin Time for current:
Week: [0h 45m 5s] Month: [1h 22m 41s] Year: [4h 49m 19s] Lifetime: [24 days, 11h 4m 16s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:30pm
Weather: 42 Sunny light wind
6 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
338.8 miles on shoe
Height: 6ft


focuz: Warm Weather
Had a Good run with Booty. Nice Sunny sloshy day. Heel still giving me some problems mostly after the run.

>> 46 dayz until The Early Bird 10 Mile


Gumpin Milez for current:
Week: [6] Month: [45.25] Year: [170] Lifetime: [17,729.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [5h 56m 26s] Lifetime: [66 days, 9h 6m 49s]

TBIRDXCz
NDORFence
Race Recapz
Member of:
LRC Racing
Running - Aerobic


4:00pm
Weather: 40* sunny
4.5 miles
00:34:30
(7:40 min/mile)
Shoe: Hoka Clifton 3
94.1 miles on shoe
Height: 6-00


focuz: Consistency/Progression
At Hawaiian Village w/3 Platteview guys for 3-2-1. Working very hard but running is not smooth or easy due to knee/butt issues. Very labored for running so slowly but it is what it is. Don't know how fast the pickups were as Garmin was dead.

>> 4 dayz until Lake Manawa Series


Gumpin Milez for current:
Week: [9.5] Month: [35.3] Year: [61.5] Lifetime: [14,501.39]
Gumpin Time for current:
Week: [0h 34m 30s] Month: [4h 9m 20s] Year: [7h 50m 35s] Lifetime: [51 days, 16h 30m 0s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


6 miles
00:00:00
Shoe: Lime Saucony
405.05 miles on shoe


focuz:
Nice run with Rudy. Weather was great!

>> 46 dayz until Early Bird


Gumpin Milez for current:
Week: [6] Month: [46] Year: [166] Lifetime: [13,308.71]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [5 days, 16h 13m 15s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307.1
2:27pm
Weather: 37, feels like: 30 DP: 26 Humidity: 64% Wind: 10.7mph
Kept It Real
5.45 miles
00:47:42
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180112]
65.51 miles on shoe

Max HR: 167 Avg HR: 143.5
focuz: 2018: A Decade of Running
Omaha [20180213]: Fat Toosdee
NDORFNZized from Strava

As good as yesterday's run felt, today's was a shit show.

My theory is that the very recent switch to a standing desk is tiring my legs, but since I didn't really run last week, I haven't realized it.

Am enjoying the stand up desk too much though.

Happy Mardi Gras / Fat Toosdee urrone!

>> 46 dayz until The Early Bird 10 Mile Run


Gumpin Milez for current:
Week: [9.49] Month: [45.49] Year: [191.77] Lifetime: [10,453.00]
Gumpin Time for current:
Week: [1h 22m 53s] Month: [6h 31m 48s] Year: [1 days, 3h 36m 5s] Lifetime: [61 days, 7h 12m 5s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+358 Descent-319.6
12:07am
Weather: 32, feels like: 23 DP: 22 Humidity: 65% Wind: 12.4mph
5.90 miles
00:51:58
(8:48 min/mile)
Shoe: DS Trainer
301.7 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava

>> 46 dayz until Early Bird


Gumpin Milez for current:
Week: [18.1] Month: [67.93] Year: [262.67] Lifetime: [13,708.67]
Gumpin Time for current:
Week: [2h 46m 58s] Month: [10h 13m 59s] Year: [1 days, 15h 30m 24s] Lifetime: [82 days, 4h 39m 34s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Running -

Elevation: Ascent+303.2 Descent-295.4
11:41 AM
Weather: 31, feels like: 21 DP: 21 Humidity: 65% Wind: 13.5mph
5.35 miles
00:50:23
(9:25 min/mile)




OK run except for the 3-4 places where the path wasn't cleared and slipping around played havoc with my hip.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [9.35] Month: [36.2] Year: [128.78] Lifetime: [12,339.39]
Gumpin Time for current:
Week: [1h 32m 46s] Month: [6h 13m 37s] Year: [21h 58m 56s] Lifetime: [49 days, 0h 40m 21s]

WILLLINDGRENz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Twin Rivers Homestead


Weather: 32 and south breeze
5.5 miles
00:00:00

Height: 67.5


focuz: Liberty 5K
Levitate. With Linda.

>> 82 dayz until Invest In Yourself

Today's Grub
  • breakfast: Pre run stuffed poblano pepper, eggs, toast, DD

    Gumpin Milez for current:
    Week: [5.5] Month: [25] Year: [89.5] Lifetime: [5,121.12]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [8h 24m 1s]

    carljsamuelson carljsamuelson said at 05:06:00 EDT  
    DD? Dunkin' Donuts?

  • BWANDZIz
    NDORFence
    Race Recapz
    Member of:
    LRC Racing
    Running -


    04:45 AM
    0.50 miles
    00:00:00




    Watch didn't start
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [22.69] Month: [124.89] Year: [361.98] Lifetime: [27,318.09]
    Gumpin Time for current:
    Week: [2h 54m 8s] Month: [15h 47m 55s] Year: [1 days, 21h 7m 44s] Lifetime: [16 days, 19h 33m 0s]

    LINNYz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Biking - Intervals
    Finding My Groove.

    5:15am
    Weather: 21, feels like: 9 DP: 15 Humidity: 76% Wind: 11.8mph
    15.00 miles
    00:48:00
    18.75 mph
    Shoe: SweetSpinz
    WARNING!485.5 miles on shoe
    Height: 5'3


    focuz: Unstoppable.
    Speed, Strength, Success.😎.At My Spin.👱🏼‍♀️💗
    NDORFNZized from Strava

    I have to say, today was a winner. :).


    Gumpin Milez for current:
    Week: [6] Month: [33.02] Year: [141.49] Lifetime: [7,308.14]
    Gumpin Time for current:
    Week: [0h 48m 8s] Month: [4h 34m 19s] Year: [19h 30m 42s] Lifetime: [42 days, 22h 23m 31s]

    BetzE BetzE said at 09:13:00 EDT  
    in charge :)

    freejack freejack said at 10:05:00 EDT  
    Early!

    dordio dordio said at 01:58:00 EDT  
    Every day above ground is a winner in my book. :)

    Linny Linny said at 04:40:00 EDT  
    True dat:)

    HOGz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    Zorinsky
    Elevation: Ascent+373.2 Descent-331
    5:03am
    Weather: 21, feels like: 9 DP: 15 Humidity: 76% Wind: 11.8mph
    7.06 miles
    00:57:58
    (8:12 min/mile)
    Shoe: Brooks Ghost 10: Red
    WARNING!539.93 miles on shoe
    Height: 5'8

    Max HR: 187 Avg HR: 151.4
    focuz: Train Slow to Race Fast
    Unveiling MGC
    NDORFNZized from Strava

    >> 5 dayz until Blackstone Love Run


    Gumpin Milez for current:
    Week: [19.07] Month: [111.54] Year: [316.59] Lifetime: [26,704.23]
    Gumpin Time for current:
    Week: [2h 49m 35s] Month: [16h 15m 37s] Year: [1 days, 21h 48m 24s] Lifetime: [130 days, 2h 50m 1s]

    HASHERIz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    Fort Collins

    4:48am
    Weather: 17
    10.05 miles
    01:24:45
    (8:25 min/mile)
    Shoe: Brooks Ghost 10 grey
    214.29 miles on shoe
    Height: 5'10


    focuz: Get the Family moved to CO
    Little tired. Little cold.

    >> 32 dayz until Sharin O the Green


    Gumpin Milez for current:
    Week: [20.11] Month: [61.82] Year: [280.15] Lifetime: [10,652.94]
    Gumpin Time for current:
    Week: [2h 50m 0s] Month: [8h 29m 49s] Year: [1 days, 14h 25m 1s] Lifetime: [61 days, 12h 34m 10s]

    freejack freejack said at 10:04:00 EDT  
    Five weeks til spring...

    FREEJACKz
    NDORFence
    Race Recapz
    Member of:
    NRGE
    Running - Aerobic


    5:30am
    10.4 miles
    01:30:00
    (8:39 min/mile)
    Shoe: Brooks Ghost 12-17
    149.49 miles on shoe
    Height: 5'7


    focuz: Faster, Better, Stronger
    Just about got all the way through Four Minute Mile on Netflix on this one.

    >> 11 dayz until Halleys Comet 10k


    Gumpin Milez for current:
    Week: [28.51] Month: [102.47] Year: [298.75] Lifetime: [2,695.53]
    Gumpin Time for current:
    Week: [4h 15m 0s] Month: [14h 40m 51s] Year: [1 days, 17h 12m 3s] Lifetime: [15 days, 23h 22m 7s]

    WILLLINDGREN WILLLINDGREN said at 10:07:00 EDT  
    Linda and I so proud that you do exactly what you are asked. Not 89, not 91. Good girl.

    Dan Dan said at 12:42:00 EDT  
    Nice work!

    BETZEz
    NDORFence
    Race Recapz
    Swimming - Aerobic


    5:04am
    2.3 miles
    00:00:00



    focuz: Show Up. Smile. Work Hard. Be Nice to People.
    went swimming. 4100 yards.


    Gumpin Milez for current:
    Week: [14.5] Month: [51.82] Year: [171.38] Lifetime: [11,909.88]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

    freejack freejack said at 10:04:00 EDT  
    Super girl!

    EDIEz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running -

    Elevation: Ascent+369.5 Descent-327.6
    05:11 AM
    Weather: 21, feels like: 10 DP: 15 Humidity: 76% Wind: 11.6mph
    6.08 miles
    00:48:23
    (7:57 min/mile)

    Height: 5 10

    Max HR: 175 Avg HR: 150

    6.08/mi - 7:57/min
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [6.08] Month: [52.4] Year: [195.58] Lifetime: [8,050.60]
    Gumpin Time for current:
    Week: [0h 48m 23s] Month: [7h 14m 43s] Year: [1 days, 2h 40m 21s] Lifetime: [43 days, 13h 52m 28s]

    BWANDZIz
    NDORFence
    Race Recapz
    Member of:
    LRC Racing
    Running -

    Elevation: Ascent+388.2 Descent-346
    04:49 AM
    Weather: 22, feels like: 11 DP: 15 Humidity: 75% Wind: 10.1mph
    9.90 miles
    01:14:14
    (7:29 min/mile)




    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [22.69] Month: [124.89] Year: [361.98] Lifetime: [27,318.09]
    Gumpin Time for current:
    Week: [2h 54m 8s] Month: [15h 47m 55s] Year: [1 days, 21h 7m 44s] Lifetime: [16 days, 19h 33m 0s]

    DORDIOz
    NDORFence
    Race Recapz
    Goose -



    0.00 miles
    00:00:00

    Height: 6'


    focuz:

    Tapering for Five Oh going well. ;)




    Gumpin Milez for current:
    Week: [0] Month: [0] Year: [0] Lifetime: [34,561.50]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [159 days, 16h 15m 43s]

    getfuzzy getfuzzy said at 08:41:00 EDT  
    that's a beauty. when's the big 5-0? :)

    BetzE BetzE said at 09:13:00 EDT  
    spectacular!!!

    freejack freejack said at 10:05:00 EDT  
    Beautifully breathtaking!

    Linny Linny said at 12:08:00 EDT  
    Wow

    GETFUZZYz
    NDORFence
    Race Recapz
    Running -
    Sucker to top of Bridge hill and back

    5:15am
    Weather: In st paul 7, breezy
    4 miles
    00:00:00

    Height: 5'2"


    focuz: THE NEW NORMAL


    One cranky calf and two hooting owls.


    >> 74 dayz until Clover Dash 5K


    Gumpin Milez for current:
    Week: [7] Month: [34] Year: [124.5] Lifetime: [9,215.43]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

    dordio dordio said at 07:55:00 EDT  
    Hello BarbE. :)

    getfuzzy getfuzzy said at 08:41:00 EDT  
    hello, wise one. :)

    BetzE BetzE said at 09:13:00 EDT  
    at least your calf wasn't hooting ;)

    carljsamuelson carljsamuelson said at 09:47:00 EDT  
    Sounds like a hoot! ;)

    freejack freejack said at 10:06:00 EDT  
    Calf as in your body or calf as in a baby cow?

    carljsamuelson carljsamuelson said at 05:07:00 EDT  
    ^baby elephant; circus is in town