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ATHLETEACTIVITYSTATISTICS
LALAz
NDORFence
Race Recapz




00:00:00



focuz:

>> 82 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [7] Month: [58.5] Year: [189.5] Lifetime: [2,015.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City


7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
17 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Legs: We're tired, let's stop at 3.

Brain: Remember earlier when you looked at your M2M roster and realized you're going to be the slowest?

Legs: Fine, 7 it is.

>> 82 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [17] Month: [50] Year: [90] Lifetime: [18,379.00]
Gumpin Time for current:
Week: [2h 37m 30s] Month: [7h 40m 30s] Year: [13h 39m 0s] Lifetime: [101 days, 10h 8m 8s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

7:40pm
20 miles
01:00:50
19.73 mph

Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+351 Descent-293.7
05:27 PM
Weather: 38, feels like: 34 DP: 29 Humidity: 69% Wind: 5.7mph
10.01 miles
01:21:59
(8:11 min/mile)




Afternoon Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.01] Month: [80.51] Year: [257.75] Lifetime: [6,048.27]
Gumpin Time for current:
Week: [2h 18m 52s] Month: [11h 10m 18s] Year: [1 days, 11h 43m 42s] Lifetime: [33 days, 12h 55m 42s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


06:58 PM
0.00 miles
00:27:00
(9:25 min/mile)




Core and stretching. Falling yesterday did no favors for my back
NDORFNZized from Strava


Gumpin Milez for current:
Week: [9.35] Month: [36.2] Year: [128.78] Lifetime: [12,339.39]
Gumpin Time for current:
Week: [1h 32m 46s] Month: [6h 13m 37s] Year: [21h 58m 56s] Lifetime: [49 days, 0h 40m 21s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 20-30s
8 miles
01:00:50
(7:36 min/mile)
Shoe: Adidas Terrex Boost
WARNING!828 miles on shoe
Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

JJJOGGERz
NDORFence
Race Recapz