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ATHLETEACTIVITYSTATISTICS
LALAz
NDORFence
Race Recapz




00:00:00



focuz:

>> 82 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [7] Month: [58.5] Year: [189.5] Lifetime: [2,015.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

THEDUDEz
NDORFence
Race Recapz
Running - Aerobic
David City


7 miles
01:03:30
(9:04 min/mile)
Shoe: Altra King MT
17 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Legs: We're tired, let's stop at 3.

Brain: Remember earlier when you looked at your M2M roster and realized you're going to be the slowest?

Legs: Fine, 7 it is.

>> 82 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [17] Month: [50] Year: [90] Lifetime: [18,379.00]
Gumpin Time for current:
Week: [2h 37m 30s] Month: [7h 40m 30s] Year: [13h 39m 0s] Lifetime: [101 days, 10h 8m 8s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

7:40pm
20 miles
01:00:50
19.73 mph

Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+351 Descent-293.7
05:27 PM
Weather: 38, feels like: 34 DP: 29 Humidity: 69% Wind: 5.7mph
10.01 miles
01:21:59
(8:11 min/mile)




Afternoon Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [17.01] Month: [80.51] Year: [257.75] Lifetime: [6,048.27]
Gumpin Time for current:
Week: [2h 18m 52s] Month: [11h 10m 18s] Year: [1 days, 11h 43m 42s] Lifetime: [33 days, 12h 55m 42s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
WeightTraining -


06:58 PM
0.00 miles
00:27:00
(9:25 min/mile)




Core and stretching. Falling yesterday did no favors for my back
NDORFNZized from Strava


Gumpin Milez for current:
Week: [9.35] Month: [36.2] Year: [128.78] Lifetime: [12,339.39]
Gumpin Time for current:
Week: [1h 32m 46s] Month: [6h 13m 37s] Year: [21h 58m 56s] Lifetime: [49 days, 0h 40m 21s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

6:30pm
Weather: 20-30°s
8 miles
01:00:50
(7:36 min/mile)
Shoe: Adidas Terrex Boost
WARNING!828 miles on shoe
Height: 6 ft


focuz: Run

>> 4 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [14] Month: [28] Year: [338] Lifetime: [10,564.28]
Gumpin Time for current:
Week: [1h 46m 0s] Month: [3h 28m 30s] Year: [1 days, 18h 0m 2s] Lifetime: [60 days, 6h 27m 37s]

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Home

4:00pm
Weather: 35 degrees
8 miles
00:00:00
Shoe: Mizuno sayonara
87.2 miles on shoe
Height: 6' 3
Weight: 182

focuz: Lentamente aprendiendo español

>> 82 dayz until Lincoln, Half-Marathon


Gumpin Milez for current:
Week: [14] Month: [60.6] Year: [139.2] Lifetime: [13,354.42]
Gumpin Time for current:
Week: [0h 45m 5s] Month: [1h 22m 41s] Year: [4h 49m 19s] Lifetime: [24 days, 11h 4m 16s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:30pm
Weather: 42 Sunny light wind
6 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
338.8 miles on shoe
Height: 6ft


focuz: Warm Weather
Had a Good run with Booty. Nice Sunny sloshy day. Heel still giving me some problems mostly after the run.

>> 46 dayz until The Early Bird 10 Mile


Gumpin Milez for current:
Week: [6] Month: [45.25] Year: [170] Lifetime: [17,729.90]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [5h 56m 26s] Lifetime: [66 days, 9h 6m 49s]

TBIRDXCz
NDORFence
Race Recapz
Member of:
LRC Racing
Running - Aerobic


4:00pm
Weather: 40* sunny
4.5 miles
00:34:30
(7:40 min/mile)
Shoe: Hoka Clifton 3
94.1 miles on shoe
Height: 6-00


focuz: Consistency/Progression
At Hawaiian Village w/3 Platteview guys for 3-2-1. Working very hard but running is not smooth or easy due to knee/butt issues. Very labored for running so slowly but it is what it is. Don't know how fast the pickups were as Garmin was dead.

>> 4 dayz until Lake Manawa Series


Gumpin Milez for current:
Week: [9.5] Month: [35.3] Year: [61.5] Lifetime: [14,501.39]
Gumpin Time for current:
Week: [0h 34m 30s] Month: [4h 9m 20s] Year: [7h 50m 35s] Lifetime: [51 days, 16h 30m 0s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


6 miles
00:00:00
Shoe: Lime Saucony
405.05 miles on shoe


focuz:
Nice run with Rudy. Weather was great!

>> 46 dayz until Early Bird


Gumpin Milez for current:
Week: [6] Month: [46] Year: [166] Lifetime: [13,308.71]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [5 days, 16h 13m 15s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Recovery Run
Omaha Streets and Trails
Elevation: Ascent+360.3 Descent-307.1
2:27pm
Weather: 37, feels like: 30 DP: 26 Humidity: 64% Wind: 10.7mph
Kept It Real™
5.45 miles
00:47:42
(8:45 min/mile)
Shoe: Saucony Guide 10 [20180112]
65.51 miles on shoe

Max HR: 167 Avg HR: 143.5
focuz: 2018: A Decade of Running
Omaha [20180213]: Fat Toosdee
NDORFNZized from Strava

As good as yesterday's run felt, today's was a shit show.

My theory is that the very recent switch to a standing desk is tiring my legs, but since I didn't really run last week, I haven't realized it.

Am enjoying the stand up desk too much though.

Happy Mardi Gras / Fat Toosdee urrone!

>> 46 dayz until The Early Bird 10 Mile Run


Gumpin Milez for current:
Week: [9.49] Month: [45.49] Year: [191.77] Lifetime: [10,453.00]
Gumpin Time for current:
Week: [1h 22m 53s] Month: [6h 31m 48s] Year: [1 days, 3h 36m 5s] Lifetime: [61 days, 7h 12m 5s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+358 Descent-319.6
12:07am
Weather: 32, feels like: 23 DP: 22 Humidity: 65% Wind: 12.4mph
5.90 miles
00:51:58
(8:48 min/mile)
Shoe: DS Trainer
301.7 miles on shoe
Height: 5' 9'


focuz: Find my want to
Lunch Run
NDORFNZized from Strava

>> 46 dayz until Early Bird


Gumpin Milez for current:
Week: [18.1] Month: [67.93] Year: [262.67] Lifetime: [13,708.67]