2018-01-13<<Who was Yesterday?
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Who Is Tomorrow?>>
ATHLETEACTIVITYSTATISTICS
THEDUDEz
NDORFence
Race Recapz
Biking - Intervals



00:50:00

Height: 5'10


focuz: If you will it Dude, it is no dream.
9 x 1 minute every 5 minutes

>> 113 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [0] Month: [0] Year: [0] Lifetime: [18,289.00]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [100 days, 20h 29m 8s]

LEANTOz
NDORFence
Race Recapz
Running - Hills
Deathmill


6 miles
00:58:00
(9:40 min/mile)
Shoe: SauconyGreyKinv. racer
80.55 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 14 dayz until Masters TRack


Gumpin Milez for current:
Week: [15] Month: [27] Year: [27] Lifetime: [13,163.43]
Gumpin Time for current:
Week: [2h 28m 0s] Month: [4h 27m 0s] Year: [4h 27m 0s] Lifetime: [84 days, 1h 28m 8s]

MC.LYNCHz
NDORFence
Race Recapz
Running -



Weather: Warm => cold, windy
13.27 miles
01:57:51
(8:52 min/mile)
Shoe: NB 630 Blue Orange A
369.94 miles on shoe



Willett school. 2.5 at home. 5+ with Chris D, Corky and Jeff C. 2.5+ with Jeff. 2.5+ with GKnott. Started warm and got much cooler by end. Fairly consistent mile pace. Happy to average under 9:00. 4 x by casa de Curls.

Strength circuit at Y 45 min. Flexibility 45 min.

>> 126 dayz until


Gumpin Milez for current:
Week: [37.27] Month: [121.27] Year: [121.27] Lifetime: [18,588.86]
Gumpin Time for current:
Week: [1h 57m 51s] Month: [1h 57m 51s] Year: [1h 57m 51s] Lifetime: [36 days, 21h 56m 5s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papio Trails
Elevation: Ascent+345.3 Descent-290.9
7:00am
Weather: 8, feels like: -1 DP: -1 Humidity: 65% Wind: 4.9mph
10.01 miles
01:23:18
(8:19 min/mile)
Shoe: Saucony Guide 10 [20170930]
264.34 miles on shoe

Max HR: 163 Avg HR: 142.9
focuz: 2018: A Decade of Running
Papillion [20180113]: Frozen Four
NDORFNZized from Strava

Cold!

With Ashley, Shawn, and Lindsey... from my house, awesome!

>> 77 dayz until The Early Bird 10 Mile Run


Gumpin Milez for current:
Week: [43.64] Month: [80.19] Year: [80.19] Lifetime: [10,341.42]
Gumpin Time for current:
Week: [6h 14m 28s] Month: [11h 33m 12s] Year: [11h 33m 12s] Lifetime: [60 days, 15h 9m 12s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

3:40pm
20 miles
01:00:20
19.89 mph

Height: 6 ft


focuz: Run

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Long



10.2 miles
01:36:00
(9:24 min/mile)
Shoe: Hurricane D
10.2 miles on shoe
Height: 5' 9'


focuz: Find my want to

>> 77 dayz until Early Bird


Gumpin Milez for current:
Week: [42.02] Month: [85.27] Year: [85.27] Lifetime: [13,531.27]
Gumpin Time for current:
Week: [6h 18m 45s] Month: [12h 50m 3s] Year: [12h 50m 3s] Lifetime: [81 days, 1h 59m 13s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Long
Timnath

11:25am
Weather: 40+
18.08 miles
02:33:56
(8:30 min/mile)
Shoe: Brooks Ghost 10 grey
111.79 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Didn't feel that great, struggled a bit late. Probably should have had more to eat prior and taken another gel with me. Shorts and t-shirt for most of the run.

>> 63 dayz until Sharin O the Green


Gumpin Milez for current:
Week: [46.49] Month: [95.21] Year: [95.21] Lifetime: [10,468.00]
Gumpin Time for current:
Week: [6h 32m 12s] Month: [13h 10m 42s] Year: [13h 10m 42s] Lifetime: [60 days, 11h 19m 51s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



4.5 miles
00:00:00
Shoe: GTS 1600 blue
383.7 miles on shoe


focuz:

>> 113 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [16.5] Month: [29.5] Year: [29.5] Lifetime: [1,076.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [3h 21m 31s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Treadmill


9.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
392.7 miles on shoe


focuz:

>> 113 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [27.5] Month: [49] Year: [49] Lifetime: [1,874.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Wagon train lake trails

8:40am
Weather: 5-10°
8 miles
01:09:10
(8:38 min/mile)
Shoe: Icebug Zeal OLX
26 miles on shoe
Height: 6 ft


focuz: Run
4 mile wu 4 mile cd

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Race
Wagon train lake trails

Frozen cow trail run
Certified?
10:00am
Weather: 5-10°
12 miles
01:25:12
(7:06 min/mile)
Shoe: Icebug Zeal OLX
26 miles on shoe
Height: 6 ft


Race Data Statz as of 2018-01-13
Overall2ndnd
Agen/a
PR Rank2ndmissed Non-Certified PR by 0h 9m 12s
Total Races7 races for 12 miles0certified races for 12 miles
 140 races overall4 certified races overall
   1States of "All 50 States Marathon Club"

focuz: Run
2nd place on snow covered trails

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

RUDYz
NDORFence
Race Recapz
Running - Intervals
treadmill at pinnacle

10:35am
5.25 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
159.55 miles on shoe
Height: 6ft


focuz: Warm Weather
Went to the gym after work. Had gear for running outside but forgot my Garmin so I used that as my excuse for running the Mill. Had a Good workout.

>> 77 dayz until The Early Bird 10 Mile


Gumpin Milez for current:
Week: [21] Month: [52.25] Year: [52.25] Lifetime: [17,612.15]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [4h 48m 54s] Year: [4h 48m 54s] Lifetime: [66 days, 7h 59m 17s]

WILLLINDGRENz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Far Western Douglas County


Weather: dress for success
7.5 miles
00:00:00

Height: 67.5
Weight: 135

focuz: Pre Full Wolf Moon 5K
Levitate. First 5.5 with Linda. Sprints with Hadwin and Gretchen to finish.

>> 113 dayz until Invest In Yourself

Today's Grub
  • breakfast: pre race bacon eggs pancake sautéed cabbage Cup of Magic

    Gumpin Milez for current:
    Week: [18.5] Month: [24] Year: [24] Lifetime: [5,055.62]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [8h 24m 1s]

  • FREEJACKz
    NDORFence
    Race Recapz
    Member of:
    NRGE
    Running - Long


    10:00am
    13.1 miles
    01:48:25
    (8:16 min/mile)
    Shoe: Brooks Revel
    141.78 miles on shoe
    Height: 5'7


    focuz: Faster, Better, Stronger
    Treadmill half marathon haha! Felt great, wanted to keep going, but held back. Looking forward to more challenging running this next week. 3 months from today we leave for Boston!

    >> 28 dayz until Two Rivers Valentine Day 5k


    Gumpin Milez for current:
    Week: [31.1] Month: [69.25] Year: [69.25] Lifetime: [2,466.03]
    Gumpin Time for current:
    Week: [4h 23m 25s] Month: [8h 29m 0s] Year: [8h 29m 0s] Lifetime: [14 days, 14h 39m 4s]

    WILLLINDGREN WILLLINDGREN said at 01:33:00 EDT  
    And Monday you start training. 1 Hour easy manana

    freejack freejack said at 04:34:00 EDT  
    ^ you got it coach!

    HOGz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running - Aerobic
    Zorinsky
    Elevation: Ascent+370.6 Descent-331.2
    6:36am
    Weather: 8, feels like: -2 DP: -1 Humidity: 65% Wind: 6.0mph
    9.33 miles
    01:22:32
    (8:50 min/mile)
    Shoe: Brooks Ghost 10: Neon
    WARNING!458.62 miles on shoe
    Height: 5'8

    Max HR: 179 Avg HR: 154
    focuz: Train Slow to Race Fast
    Never Too Early To Ask About Prom
    NDORFNZized from Strava

    >> 36 dayz until Blackstone Love Run


    Gumpin Milez for current:
    Week: [38.52] Month: [75.4] Year: [75.4] Lifetime: [26,463.04]
    Gumpin Time for current:
    Week: [5h 41m 37s] Month: [10h 46m 4s] Year: [10h 46m 4s] Lifetime: [128 days, 15h 47m 41s]

    LINNYz
    NDORFence
    Race Recapz
    Member of:
    NDORFNZ Racing
    Running -


    05:02 AM
    Weather: 8, feels like: -1 DP: -1 Humidity: 65% Wind: 4.9mph
    7.00 miles
    00:55:29
    (7:55 min/mile)

    Height: 5'3



    Ultimate Party Collection. 🎉 #crazyinlove💗
    NDORFNZized from Strava

    >> 266 dayz until M2M


    Gumpin Milez for current:
    Week: [17.59] Month: [36.71] Year: [36.71] Lifetime: [7,203.36]
    Gumpin Time for current:
    Week: [2h 25m 27s] Month: [5h 4m 28s] Year: [5h 4m 28s] Lifetime: [42 days, 7h 57m 17s]

    ECTO1z
    NDORFence
    Race Recapz
    Running -

    Elevation: Ascent+373.2 Descent-331.1
    06:36 AM
    Weather: 8, feels like: -2 DP: -1 Humidity: 65% Wind: 6.0mph
    7.00 miles
    01:01:33
    (8:47 min/mile)




    Morning Run
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [24.02] Month: [58.17] Year: [58.17] Lifetime: [5,848.69]
    Gumpin Time for current:
    Week: [3h 19m 6s] Month: [7h 52m 52s] Year: [7h 52m 52s] Lifetime: [32 days, 9h 4m 52s]

    BWANDZIz
    NDORFence
    Race Recapz
    Member of:
    LRC Racing
    Running -

    Elevation: Ascent+382 Descent-348.9
    05:46 AM
    Weather: 8, feels like: -3 DP: 2 Humidity: 73% Wind: 7.1mph
    14.13 miles
    01:40:41
    (7:07 min/mile)




    Quiet, solo pre Dawn patrol. A rock island/mopac link up. The classics
    NDORFNZized from Strava


    Gumpin Milez for current:
    Week: [55.98] Month: [102.59] Year: [102.59] Lifetime: [27,058.70]
    Gumpin Time for current:
    Week: [6h 55m 47s] Month: [12h 38m 34s] Year: [12h 38m 34s] Lifetime: [15 days, 11h 3m 50s]

    BOOTYz
    NDORFence
    Race Recapz
    Running - Aerobic
    treadmill

    8:15am
    5.50 miles
    00:00:00
    Shoe: Pink Saucony
    225.25 miles on shoe


    focuz:

    >> 77 dayz until Early Bird


    Gumpin Milez for current:
    Week: [28.5] Month: [57.75] Year: [57.75] Lifetime: [13,200.46]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [5 days, 16h 13m 15s]

    dordio dordio said at 11:11:00 EDT  
    Love that mugshot Sonya!

    BETZEz
    NDORFence
    Race Recapz
    Swimming - Aerobic


    5:50am
    2.6 miles
    00:00:00



    focuz: Show Up. Smile. Work Hard. Be Nice to People.
    4550 yards. Last day home with Danny - we are going to hang out and watch soccer and football :). Have a good one!


    Gumpin Milez for current:
    Week: [28.65] Month: [51.64] Year: [51.64] Lifetime: [11,790.14]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

    dordio dordio said at 10:41:00 EDT  
    Awesome! Don't you mean futbol? ;)

    GETFUZZYz
    NDORFence
    Race Recapz
    Running -


    6:00am
    Weather: In St Paul -13, no wind
    3.5 miles
    00:00:00

    Height: 5'2"


    focuz: THE NEW NORMAL


    I was feeling a bit fiery this morning about just stupid, insignificant stuff but it must have given me a lift because I had a really good run today even though it was cold as hell out. No wind makes a big difference. :)



    >> 105 dayz until Clover Dash 5K


    Gumpin Milez for current:
    Week: [17.5] Month: [36.5] Year: [36.5] Lifetime: [9,127.43]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

    dordio dordio said at 10:07:00 EDT  
    Nice! Must be that lucky number -13 ;)

    BetzE BetzE said at 10:24:00 EDT  
    -13 on January 13. Brrr! BarbE's feeling feisty!! :)

    booty booty said at 10:57:00 EDT  
    Glad you had a good run!

    DORDIOz
    NDORFence
    Race Recapz
    Goose -



    0.00 miles
    00:00:00

    Height: 6'


    focuz:

    Thanks for the feedback yesterday folks. You all are too kind!! Glad we're all still NDORFNZing It!

    Just wrapped up a project for Lincoln Marathon...it's way cool! ;)

    How about a lil' #Salmon #Saturday




    Gumpin Milez for current:
    Week: [0] Month: [0] Year: [0] Lifetime: [34,561.50]
    Gumpin Time for current:
    Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [159 days, 16h 15m 43s]

    getfuzzy getfuzzy said at 09:46:00 EDT  
    wow, you can really see this guy. Look at those talons. so cool, Gary!

    BetzE BetzE said at 10:25:00 EDT  
    Another incredible photo, Gary!