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ATHLETEACTIVITYSTATISTICS
THEDUDEz
NDORFence
Race Recapz
Biking - Intervals



00:50:00

Height: 5'10


focuz: If you will it Dude, it is no dream.
9 x 1 minute every 5 minutes


Gumpin Milez for current:
Week: [0] Month: [0] Year: [0] Lifetime: [18,289.00]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [100 days, 20h 29m 8s]

LEANTOz
NDORFence
Race Recapz
Running - Hills
Deathmill


6 miles
00:58:00
(9:40 min/mile)
Shoe: SauconyGreyKinv. racer
80.55 miles on shoe
Height: 5' 9


focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

>> 14 dayz until Masters TRack


Gumpin Milez for current:
Week: [15] Month: [27] Year: [27] Lifetime: [13,163.43]
Gumpin Time for current:
Week: [2h 28m 0s] Month: [4h 27m 0s] Year: [4h 27m 0s] Lifetime: [84 days, 1h 28m 8s]

MC.LYNCHz
NDORFence
Race Recapz
Running -



Weather: Warm => cold, windy
13.27 miles
01:57:51
(8:52 min/mile)
Shoe: NB 630 Blue Orange A
369.94 miles on shoe



Willett school. 2.5 at home. 5+ with Chris D, Corky and Jeff C. 2.5+ with Jeff. 2.5+ with GKnott. Started warm and got much cooler by end. Fairly consistent mile pace. Happy to average under 9:00. 4 x by casa de Curls.

Strength circuit at Y 45 min. Flexibility 45 min.


Gumpin Milez for current:
Week: [37.27] Month: [121.27] Year: [121.27] Lifetime: [18,588.86]
Gumpin Time for current:
Week: [1h 57m 51s] Month: [1h 57m 51s] Year: [1h 57m 51s] Lifetime: [36 days, 21h 56m 5s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papio Trails
Elevation: Ascent+345.3 Descent-290.9
7:00am
Weather: 8, feels like: -1 DP: -1 Humidity: 65% Wind: 4.9mph
10.01 miles
01:23:18
(8:19 min/mile)
Shoe: Saucony Guide 10 [20170930]
264.34 miles on shoe

Max HR: 163 Avg HR: 142.9
focuz: 2018: A Decade of Running
Papillion [20180113]: Frozen Four
NDORFNZized from Strava

Cold!

With Ashley, Shawn, and Lindsey... from my house, awesome!

>> 77 dayz until The Early Bird 10 Mile Run


Gumpin Milez for current:
Week: [43.64] Month: [80.19] Year: [80.19] Lifetime: [10,341.42]
Gumpin Time for current:
Week: [6h 14m 28s] Month: [11h 33m 12s] Year: [11h 33m 12s] Lifetime: [60 days, 15h 9m 12s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

3:40pm
20 miles
01:00:20
19.89 mph

Height: 6 ft


focuz: Run

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Long



10.2 miles
01:36:00
(9:24 min/mile)
Shoe: Hurricane D
10.2 miles on shoe
Height: 5' 9'


focuz: Find my want to

>> 77 dayz until Early Bird


Gumpin Milez for current:
Week: [42.02] Month: [85.27] Year: [85.27] Lifetime: [13,531.27]
Gumpin Time for current:
Week: [6h 18m 45s] Month: [12h 50m 3s] Year: [12h 50m 3s] Lifetime: [81 days, 1h 59m 13s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Long
Timnath

11:25am
Weather: 40+
18.08 miles
02:33:56
(8:30 min/mile)
Shoe: Brooks Ghost 10 grey
111.79 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Didn't feel that great, struggled a bit late. Probably should have had more to eat prior and taken another gel with me. Shorts and t-shirt for most of the run.

>> 63 dayz until Sharin O the Green


Gumpin Milez for current:
Week: [46.49] Month: [95.21] Year: [95.21] Lifetime: [10,468.00]
Gumpin Time for current:
Week: [6h 32m 12s] Month: [13h 10m 42s] Year: [13h 10m 42s] Lifetime: [60 days, 11h 19m 51s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



4.5 miles
00:00:00
Shoe: GTS 1600 blue
383.7 miles on shoe


focuz:


Gumpin Milez for current:
Week: [16.5] Month: [29.5] Year: [29.5] Lifetime: [1,076.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [3h 21m 31s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Treadmill


9.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
392.7 miles on shoe


focuz:


Gumpin Milez for current:
Week: [27.5] Month: [49] Year: [49] Lifetime: [1,874.70]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Wagon train lake trails

8:40am
Weather: 5-10
8 miles
01:09:10
(8:38 min/mile)
Shoe: Icebug Zeal OLX
26 miles on shoe
Height: 6 ft


focuz: Run
4 mile wu 4 mile cd

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Race
Wagon train lake trails

Frozen cow trail run
Certified?
10:00am
Weather: 5-10
12 miles
01:25:12
(7:06 min/mile)
Shoe: Icebug Zeal OLX
26 miles on shoe
Height: 6 ft


Race Data Statz as of 2018-01-13
Overall2ndnd
Agen/a
PR Rank2ndmissed Non-Certified PR by 0h 9m 12s
Total Races7 races for 12 miles0certified races for 12 miles
 140 races overall4 certified races overall
   1States of "All 50 States Marathon Club"

focuz: Run
2nd place on snow covered trails

>> 35 dayz until Heifer Hustle 12 mile


Gumpin Milez for current:
Week: [68] Month: [136] Year: [136] Lifetime: [10,362.28]
Gumpin Time for current:
Week: [8h 25m 32s] Month: [16h 48m 12s] Year: [16h 48m 12s] Lifetime: [59 days, 5h 15m 47s]

RUDYz
NDORFence
Race Recapz
Running - Intervals
treadmill at pinnacle

10:35am
5.25 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
159.55 miles on shoe
Height: 6ft


focuz: Warm Weather
Went to the gym after work. Had gear for running outside but forgot my Garmin so I used that as my excuse for running the Mill. Had a Good workout.

>> 77 dayz until The Early Bird 10 Mile


Gumpin Milez for current:
Week: [21] Month: