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ATHLETEACTIVITYSTATISTICS
STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic



6.2 miles
00:58:00
(9:21 min/mile)
Shoe: DS Trainer
230.84 miles on shoe
Height: 5' 9'


focuz: Find my want to

>> 79 dayz until Early Bird


Gumpin Milez for current:
Week: [26.52] Month: [69.77] Year: [69.77] Lifetime: [13,515.77]
Gumpin Time for current:
Week: [3h 57m 10s] Month: [10h 28m 28s] Year: [10h 28m 28s] Lifetime: [80 days, 23h 37m 38s]

MC.LYNCHz
NDORFence
Race Recapz
Running -



4 miles
00:00:00




-

>> 128 dayz until


Gumpin Milez for current:
Week: [18] Month: [102] Year: [102] Lifetime: [18,569.59]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [36 days, 19h 58m 14s]

THEDUDEz
NDORFence
Race Recapz
Nordic Track - Aerobic



01:00:00

Height: 5'10


focuz: If you will it Dude, it is no dream.

>> 115 dayz until Lincoln 13.1


Gumpin Milez for current:
Week: [0] Month: [0] Year: [0] Lifetime: [18,289.00]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [100 days, 20h 29m 8s]

CARLOSCOGUAz
NDORFence
Race Recapz
Running -



3.3 miles
00:00:00
Shoe: GTS 1600 blue
379.2 miles on shoe


focuz:

>> 115 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [12] Month: [25] Year: [25] Lifetime: [1,072.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [3h 21m 31s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Biking -
Exercise Bike

6:20pm
20 miles
00:59:10
20.28 mph

Height: 6 ft


focuz: Run

>> 2 dayz until Frozen cow trail run


Gumpin Milez for current:
Week: [48] Month: [116] Year: [116] Lifetime: [10,342.28]
Gumpin Time for current:
Week: [5h 51m 10s] Month: [14h 13m 50s] Year: [14h 13m 50s] Lifetime: [59 days, 2h 41m 25s]

LALAz
NDORFence
Race Recapz
Running - Tempo
Treadmill


6.5 miles
00:00:00
Shoe: Asics GT-1000 5 pink
383.2 miles on shoe


focuz:

>> 115 dayz until Lincoln Marathon


Gumpin Milez for current:
Week: [18] Month: [39.5] Year: [39.5] Lifetime: [1,865.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [11h 26m 20s]

JEREMYMORRISz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic
Kearney Hike and Bike Trail

4:40pm
Weather: 11į w/ -5į wind chill
12 miles
01:28:20
(7:21 min/mile)
Shoe: Adidas Terrex Boost
WARNING!726 miles on shoe
Height: 6 ft


focuz: Run

>> 2 dayz until Frozen cow trail run


Gumpin Milez for current:
Week: [48] Month: [116] Year: [116] Lifetime: [10,342.28]
Gumpin Time for current:
Week: [5h 51m 10s] Month: [14h 13m 50s] Year: [14h 13m 50s] Lifetime: [59 days, 2h 41m 25s]

FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic


3:30pm
6.75 miles
01:00:00
(8:53 min/mile)

Height: 5'7


focuz: Faster, Better, Stronger
My grandpa is in the hospital and was in very bad shape last night, Dr called the whole family in. Didn't get my run in yesterday afternoon because I sat at his bedside, wasn't really prepared to run while over here today either since I spent the night at my parents. Checked into seeing if I could use the hospital fitness center this afternoon, they said since I didn't live at least 50 miles away, I couldn't pay for a day pass. My aunt talked to the CEO and got me a pass, and I borrowed some workout gear from my mama, and run is complete. The treadmills here SUCK. Grandpa made a miraculous recovery thank God!! He's going to be here for a couple weeks, but at least it's his home hospital.

>> 30 dayz until Two Rivers Valentine Day 5k


Gumpin Milez for current:
Week: [28] Month: [56.15] Year: [56.15] Lifetime: [2,452.93]
Gumpin Time for current:
Week: [2h 35m 0s] Month: [6h 40m 35s] Year: [6h 40m 35s] Lifetime: [14 days, 12h 50m 39s]

Dan Dan said at 06:04:00 EDT  
Wonderful about your grandpa's recovery!

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Biking - Intervals
Winter Bites.

5:15am
Weather: 17, feels like: -1 DP: 12 Humidity: 80% Wind: 23.1mph
15.00 miles
00:48:00
18.75 mph
Shoe: SweetSpinz
376.5 miles on shoe
Height: 5'3


focuz: Unstoppable.
Winter Spin Room.
NDORFNZized from Strava

Good workout today with Michelle and Exum. Diehards. :)

Now at work. Iíve been here almost 20 years. It has not been this full in that entire time. Standing room only.

Happy Thursday.


Gumpin Milez for current:
Week: [5.1] Month: [24.22] Year: [24.22] Lifetime: [7,190.87]
Gumpin Time for current:
Week: [0h 42m 5s] Month: [3h 21m 6s] Year: [3h 21m 6s] Lifetime: [42 days, 6h 13m 55s]

dordio dordio said at 09:52:00 EDT  
That's awfully cold and windy to be spinning at 3:50am in the morning!

getfuzzy getfuzzy said at 10:12:00 EDT  
^That! :)

BetzE BetzE said at 11:35:00 EDT  
unless the wind is at your back ;)

BETZEz
NDORFence
Race Recapz
Running -
treadmill

7:05am
7 miles
00:00:00
Shoe: blue grey omnis
339.05 miles on shoe


focuz: Show Up. Smile. Work Hard. Be Nice to People.
Snow day sleeping in. this was kind of a jalk, but whatevs. Feeling pretty creaky.
I've got my handwarmers ready for when I have to take these crazy dogs for a walk later!



Gumpin Milez for current:
Week: [28.65] Month: [51.64] Year: [51.64] Lifetime: [11,790.14]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

getfuzzy getfuzzy said at 11:38:00 EDT  
darn hammy! maybe make it a short dog walk today! :)

BetzE BetzE said at 11:43:00 EDT  
^ they are snoring right now so I'm going to try to delay them as long as possible :)

carljsamuelson carljsamuelson said at 11:52:00 EDT  
Good thing Gracie's home and can take the dogs for a walk, for her mom. Such a good girl that Gracie!

Linny Linny said at 12:40:00 EDT  
Canít they just run around the backyard? Take a dip in the pool?

dordio dordio said at 01:05:00 EDT  
Dang! Do they not mind the cold?

BetzE BetzE said at 02:38:00 EDT  
^^^ She is a good girl, but ha! ^^ They don't run - they mosey :). And, they think going for a walk is a HUGE treat. Much better than the backyard. ^ They LOVE this weather. LOVE IT.

GETFUZZYz
NDORFence
Race Recapz
-


8:00am
Weather: In st paul, 13 and quickly dropping, wc -2, windy, snowy
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Worked first

Then went out to run and holy frig was it icy. The snow wasn't sticky enough to provide nice footing. Shoot. so, always have a plan B.

Went to girl cave for a HIIT workout. 4-5 exercises x various reps in a circuit for 7 minutes, as many as you can. rest. go to next group. 6 groups. It was a good workout but wish I could have ran.

oh well, it's all good.

are the schools closed in Omaha?



>> 107 dayz until Clover Dash 5K


Gumpin Milez for current:
Week: [11] Month: [30] Year: [30] Lifetime: [9,120.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [4 days, 7h 24m 42s]

BetzE BetzE said at 11:35:00 EDT  
that sounds like a tough one! yep, they closed all of the omaha schools yesterday at about 5pm. i love snow days when I don't have to go anywhere!

getfuzzy getfuzzy said at 11:39:00 EDT  
:)))

Linny Linny said at 12:38:00 EDT  
LNK kids. Fighting the good fight. :/

Linny Linny said at 12:44:00 EDT  
Please be careful and do not fall. xoxoxo

dordio dordio said at 01:05:00 EDT  
Do you own a treadmill in the girl cave?

RABID_MONKEYz
NDORFence
Race Recapz
Running - Aerobic
Treadmill


Weather: Fluorescent
2 miles
00:15:00
(7:30 min/mile)
Shoe: Mizzuno Wave Inspire 12
108.1 miles on shoe
Height: 6'-2


focuz:


Gumpin Milez for current:
Week: [6] Month: [6] Year: [6] Lifetime: [1,603.91]
Gumpin Time for current:
Week: [0h 44m 54s] Month: [0h 44m 54s] Year: [0h 44m 54s] Lifetime: [4 days, 15h 37m 13s]

BWANDZIz
NDORFence
Race Recapz
Member of:
LRC Racing
Running -

Elevation: Ascent+388.2 Descent-350.5
05:03 AM
Weather: 17, feels like: -1 DP: 12 Humidity: 80% Wind: 23.1mph
8.16 miles
01:03:18
(7:45 min/mile)




Morning Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [35.78] Month: [82.39] Year: [82.39] Lifetime: [27,038.50]
Gumpin Time for current:
Week: [4h 28m 25s] Month: [10h 11m 12s] Year: [10h 11m 12s] Lifetime: [15 days, 8h 36m 28s]

getfuzzy getfuzzy said at 10:12:00 EDT  
windy

Linny Linny said at 12:41:00 EDT  
Mizzou.

DORDIOz
NDORFence
Race Recapz
Goose -



0.00 miles
00:00:00

Height: 6'


focuz:

Enjoy the weather NEBLASKA. ;)

Anxiously awaiting National Team Soccer to start up again...




Gumpin Milez for current:
Week: [0] Month: [0] Year: [0] Lifetime: [34,561.50]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [159 days, 16h 15m 43s]

getfuzzy getfuzzy said at 10:12:00 EDT  
sup?

BetzE BetzE said at 11:36:00 EDT  
so...what is your new license plate?

getfuzzy getfuzzy said at 11:39:00 EDT  
^excellent question

Linny Linny said at 12:41:00 EDT  
AK4LIFE :))))

dordio dordio said at 01:07:00 EDT  
Oops! Forgot to mention that! Believe it or not I'm retiring NDORFNZ for GOOOOAL...must be World Cup fever! ;)

BetzE BetzE said at 02:39:00 EDT  
^ excellent! I have been wondering!

Dan Dan said at 06:06:00 EDT  
Kickin' photo (no pun intended)!