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ATHLETEACTIVITYSTATISTICS
ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+354.5 Descent-293.5
06:03 PM
Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 12.7mph
5.13 miles
00:45:33
(8:52 min/mile)




Evening Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [27.06] Month: [192.17] Year: [764.39] Lifetime: [6,554.91]
Gumpin Time for current:
Week: [3h 50m 33s] Month: [1 days, 2h 41m 0s] Year: [4 days, 9h 13m 37s] Lifetime: [36 days, 10h 25m 37s]

RABID_MONKEYz
NDORFence
Race Recapz
Running - Aerobic
Treadmill

6:00pm
3 miles
00:00:00
Shoe: Mizzuno Wave Inspire 12
215.2 miles on shoe
Height: 6'-2


focuz:


Gumpin Milez for current:
Week: [19] Month: [42] Year: [133.5] Lifetime: [1,731.41]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 37m 35s] Year: [10h 25m 20s] Lifetime: [5 days, 1h 17m 39s]

RUDYz
NDORFence
Race Recapz
Running - Aerobic
The Z gate

4:45pm
Weather: 58 cloudy windy
5.5 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
357.8 miles on shoe
Height: 6ft


focuz: Lincoln 1/2
Took us awhile to get out the door but had a really good run.


Gumpin Milez for current:
Week: [5.5] Month: [62.25] Year: [404.75] Lifetime: [17,964.65]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [7h 12m 42s] Lifetime: [66 days, 10h 23m 5s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Z Gate


5.50 miles
00:00:00
Shoe: Purple Guide 10
181.5 miles on shoe


focuz:
A bit windy but not bad. I'm just happy the temperatures are finally better!


Gumpin Milez for current:
Week: [5.5] Month: [82.25] Year: [428.5] Lifetime: [13,571.21]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 27m 47s] Lifetime: [5 days, 17h 41m 2s]

rudy rudy said at 07:13:00 EDT  
Kind of cold.

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Jamaica North

4:00pm
Weather: 50 degrees
11 miles
00:00:00
Shoe: Nike Pegasus 32
WARNING!513.27 miles on shoe
Height: 6' 3
Weight: 179

focuz: Lentamente aprendiendo español


Gumpin Milez for current:
Week: [22.25] Month: [159.9] Year: [546.23] Lifetime: [13,761.45]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [4h 49m 50s] Year: [23h 48m 14s] Lifetime: [25 days, 6h 3m 11s]

JUSTINMOLLAKz
NDORFence
Race Recapz
Member of:
Team Nebraska
Running -

Elevation: Ascent+366 Descent-271.2
11:47 AM
Weather: 69, feels like: 69 DP: 37 Humidity: 31% Wind: 2.9mph
4.10 miles
00:38:48
(9:27 min/mile)




I’ve missed Hitch
NDORFNZized from Strava


Gumpin Milez for current:
Week: [4.1] Month: [33.29] Year: [121.61] Lifetime: [10,941.73]
Gumpin Time for current:
Week: [0h 38m 48s] Month: [4h 28m 17s] Year: [16h 18m 48s] Lifetime: [54 days, 1h 33m 42s]

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Hike -

Elevation: Ascent+368.4 Descent-313.1
08:29 AM
Weather: 51, feels like: 51 DP: 39 Humidity: 62% Wind: 1.1mph
7.09 miles
03:02:03
(25:40 min/mile)


Max HR: 140 Avg HR: 86.4

PRSP [20180424]: Hiking w/ a 40 Year Old Woman
NDORFNZized from Strava

>> 12 dayz until 2018 Lincoln Marathon


Gumpin Milez for current:
Week: [5.65] Month: [117.72] Year: [466.67] Lifetime: [10,727.90]
Gumpin Time for current:
Week: [0h 46m 33s] Month: [16h 56m 23s] Year: [2 days, 19h 19m 28s] Lifetime: [62 days, 22h 55m 28s]

TIMEYERz
NDORFence
Race Recapz
Running -

Elevation: Ascent+371.1 Descent-354.8
11:05 AM
Weather: 64, feels like: 64 DP: 36 Humidity: 35% Wind: 2.1mph
8.02 miles
00:56:54
(7:05 min/mile)

Height: 189

Max HR: 161 Avg HR: 141.3

Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [16.02] Month: [222.93] Year: [438.54] Lifetime: [6,757.59]
Gumpin Time for current:
Week: [1h 57m 54s] Month: [1 days, 1h 38m 45s] Year: [2 days, 1h 52m 45s] Lifetime: [8 days, 22h 45m 54s]

BALDGUYz
NDORFence
Race Recapz
Member of:
Independent
Running -

Elevation: Ascent+303.2 Descent-295.4
11:35 AM
Weather: 68, feels like: 68 DP: 37 Humidity: 33% Wind: 2.1mph
5.43 miles
00:49:51
(9:10 min/mile)




Solid. Rest day tomorrow. Giving blood this afternoon.
NDORFNZized from Strava


Gumpin Milez for current:
Week: [16.28] Month: [95.1] Year: [372.15] Lifetime: [12,582.76]
Gumpin Time for current:
Week: [2h 37m 33s] Month: [15h 21m 16s] Year: [2 days, 14h 5m 38s] Lifetime: [50 days, 16h 47m 3s]

DORDIOz
NDORFence
Race Recapz
Goose - Aerobic



0.00 miles
00:00:00

Height: 6'


focuz: KATMAI, Back Country Adventure

How long before folks start complaining about "the heat" ;) LOL


Gumpin Milez for current:
Week: [0] Month: [9.98] Year: [9.98] Lifetime: [34,571.48]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 48m 0s] Year: [1h 48m 0s] Lifetime: [159 days, 18h 3m 43s]

booty booty said at 06:54:00 EDT  
Rudy loves heat runs!

rudy rudy said at 07:13:00 EDT  
Yep

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Track
Elevation: Ascent+380 Descent-347.4
5:04am
Weather: 47, feels like: 46 DP: 37 Humidity: 68% Wind: 3.4mph
8.01 miles
01:08:27
(8:32 min/mile)
Shoe: Brooks Ghost 10: White
28.27 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 137.7
focuz: Train Slow to Race Fast
Taking it to the Rim 2x(1200, 800, 400)
NDORFNZized from Strava


Gumpin Milez for current:
Week: [28.28] Month: [209.96] Year: [935.51] Lifetime: [27,323.15]
Gumpin Time for current:
Week: [4h 11m 11s] Month: [1 days, 5h 41m 35s] Year: [5 days, 12h 18m 2s] Lifetime: [133 days, 17h 19m 39s]

BETZEz
NDORFence
Race Recapz
Swimming - Aerobic


5:03am
2.4 miles
00:00:00



focuz: Show Up. Smile. Work Hard. Be Nice to People.
4200 yards. Main set was 2 sets of 8x100. Tough!
Enjoy this beautiful day!
Last regular season soccer game tonight - should be a great night for some futbol :)


Gumpin Milez for current:
Week: [13.32] Month: [85.71] Year: [421.46] Lifetime: