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ATHLETEACTIVITYSTATISTICS
LALAz
NDORFence
Race Recapz
Running -
Treadmill


7 miles
00:00:00
Shoe: Gel- Contend 4 blue
159.1 miles on shoe


focuz:


Gumpin Milez for current:
Week: [14] Month: [106] Year: [1138.5] Lifetime: [2,964.20]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 59m 0s] Year: [4h 0m 0s] Lifetime: [15h 26m 20s]

BETZEz
NDORFence
Race Recapz
Swimming - Aerobic


5:00am
2.55 miles
00:00:00



focuz: Waste time with people you love :)
with my swimming peeps. 4500 yards.


Gumpin Milez for current:
Week: [0] Month: [55.97] Year: [915.37] Lifetime: [12,653.87]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

carljsamuelson carljsamuelson said at 04:55:00 EDT  
how's the leg??

getfuzzy getfuzzy said at 08:00:00 EDT  
ditto! any better?

THEDUDEz
NDORFence
Race Recapz
Running - Hills
David City

5:00am
10 miles
01:37:30
(9:45 min/mile)
Shoe: Mizuno Wave Ekiden 10
267 miles on shoe
Height: 5'10


focuz: If you will it Dude, it is no dream.
Easy with 8 hill striders


Gumpin Milez for current:
Week: [10] Month: [110] Year: [1189] Lifetime: [19,478.00]
Gumpin Time for current:
Week: [1h 37m 30s] Month: [18h 41m 15s] Year: [7 days, 17h 23m 0s] Lifetime: [108 days, 13h 52m 8s]

BetzE BetzE said at 01:22:00 EDT  
early dude

getfuzzy getfuzzy said at 08:00:00 EDT  
10 at 5

GETFUZZYz
NDORFence
Race Recapz
Running -


7:00am
Weather: in SP 52, cloudy, breezy
2 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


Good weight workout. Run just meh. Bad toe.

1 loon
1 cat bird
tons of cormorants
2 barking rat dogs. ugh.




Gumpin Milez for current:
Week: [5.5] Month: [64.5] Year: [670.1] Lifetime: [9,761.03]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 1m 9s] Lifetime: [4 days, 8h 25m 51s]

BetzE BetzE said at 01:23:00 EDT  
sorry about the toe and the barking rat dogs ;). but yay on the birds!

carljsamuelson carljsamuelson said at 04:51:00 EDT  
CORMORANTS

getfuzzy getfuzzy said at 08:00:00 EDT  
^Ha ha! Love it! @BetzE, cranky toe, cranky dogs. :)

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Fitness - F3 Workout
Stinson Park
Elevation: Ascent+5 Descent-2
5:32am
Weather: 61, 88%
00:42:21
Shoe: Saucony Guide 10 [20180509]
264.01 miles on shoe

Max HR: 169 Avg HR: 123
focuz: 2018: A Decade of Running
F3 Omaha [20180925]: Two Mile BLIMP Ride

Warm-A-Rama; Mosey; Partnered Running/BLIMP (3x); Mosey; Mary.

Burpee
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats

14 dOODs this morning.


Gumpin Milez for current:
Week: [11.87] Month: [92.77] Year: [1098.08] Lifetime: [11,359.31]
Gumpin Time for current:
Week: [1h 40m 6s] Month: [11h 44m 19s] Year: [6 days, 14h 31m 5s] Lifetime: [66 days, 18h 7m 5s]

BetzE BetzE said at 01:23:00 EDT  
these posts crack me up. they are in code :)

carljsamuelson carljsamuelson said at 04:54:00 EDT  
^if you're interested in the lexicon (which I'm, very much, still getting used to), it's over here

getfuzzy getfuzzy said at 08:02:00 EDT  
^that's not overwhelming at all. LOl! wow!

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Keystone
Elevation: Ascent+57 Descent-64
5:06am
Weather: 61, 88%
2.2 miles
00:18:48
(8:32 min/mile)
Shoe: Saucony Guide 10 [20180509]
264.01 miles on shoe

Max HR: 142 Avg HR: 132
focuz: 2018: A Decade of Running
Omaha [20180925]: Two Snoozes; Two Miles

Hit the snooze button too many times; had time for 2, pre F3.

Solo.


Gumpin Milez for current:
Week: [11.87] Month: [92.77] Year: [1098.08] Lifetime: [11,359.31]
Gumpin Time for current:
Week: [1h 40m 6s] Month: [11h 44m 19s] Year: [6 days, 14h 31m 5s] Lifetime: [66 days, 18h 7m 5s]

theDude theDude said at 01:10:00 EDT  
Eliud Kipchoge would have had time to do 4 miles

carljsamuelson carljsamuelson said at 04:55:00 EDT  
^he'd have been able to get in 5, cuz he wouldn't have stood around for a few minutes, at the very end

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky

5:00am
7 miles
00:59:00
(8:25 min/mile)
Shoe: Brooks Ghost 11: Black
131.9 miles on shoe
Height: 5'8


focuz: Train Slow to Race Fast


Gumpin Milez for current:
Week: [14] Month: [219.1] Year: [2304.9] Lifetime: [28,692.54]
Gumpin Time for current:
Week: [2h 1m 0s] Month: [1 days, 6h 1m 26s] Year: [13 days, 9h 39m 35s] Lifetime: [141 days, 14h 41m 12s]

DORDIOz
NDORFence
Race Recapz
Running - Aerobic


5:00am
6.01 miles
00:58:36
(9:45 min/mile)

Height: 6'


focuz: Iceland

BIGSU BiRfDaY run a few days early! That was a blast!

Pretty sure haven't run jogged 6 miles in over 6+ years. Guess figured we'd get 6.0 for 50; cuz we probably ain't doin' 60 at 60??

Actually wasn't too bad at all, last hip shot musta been extra potent. :)

Was really great to see quite a few of the ol' gangsters!


Gumpin Milez for current:
Week: [6.01] Month: [11.01] Year: [35.07] Lifetime: [34,596.57]
Gumpin Time for current:
Week: [0h 58m 36s] Month: [1h 51m 11s] Year: [7h 31m 14s] Lifetime: [159 days, 23h 46m 57s]

carljsamuelson carljsamuelson said at 12:45:00 EDT  
JayZ make it out??

getfuzzy getfuzzy said at 12:59:00 EDT  
for fun! I'm sure Big Su really was happy you were there!!! :))