<<Who was Yesterday?
Who Is Now?
Change Day
Who Is Tomorrow?>>
ATHLETEACTIVITYSTATISTICS
BETZEz
NDORFence
Race Recapz
Running -
super 8 with subway extension

5:01am
Weather: 34F
8.26 miles
00:00:00
Shoe: blue grey omnis
243 miles on shoe


focuz: Show Up. Smile. Work Hard. Be Nice to People.
Close call, but stayed upright :).
Nice morning with Pete, Carl, Shawn, Ashley and Theresa. Couple of big laughs thanks to Pete and Carl. I still need those tuck and roll pointers from Shawn!
Happy Friday!!


Gumpin Milez for current:
Week: [30.05] Month: [78.85] Year: [1492.52] Lifetime: [11,694.09]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 50m 52s] Lifetime: [1 days, 3h 23m 10s]

dordio dordio said at 10:02:00 EDT  
Nice, tuck and roll pointers!

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+379 Descent-359.6
05:11 AM
Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.8mph
6.40 miles
00:50:17
(7:51 min/mile)

Height: 5 10

Max HR: 187 Avg HR: 146.4

6.40/mi - 7:51/min
NDORFNZized from Strava


Gumpin Milez for current:
Week: [19.49] Month: [73.61] Year: [1513.77] Lifetime: [7,779.07]
Gumpin Time for current:
Week: [2h 35m 48s] Month: [9h 57m 2s] Year: [8 days, 13h 16m 17s] Lifetime: [42 days, 0h 49m 28s]

getfuzzy getfuzzy said at 09:06:00 EDT  
speedy

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+368.1 Descent-310
05:01 AM
Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.8mph
8.25 miles
01:09:13
(8:23 min/mile)


Max HR: 150 Avg HR: 135.1

Omaha [20171215]: Super Subway
NDORFNZized from Strava


Gumpin Milez for current:
Week: [49.61] Month: [83.17] Year: [1733.7] Lifetime: [10,211.82]
Gumpin Time for current:
Week: [7h 3m 17s] Month: [11h 52m 42s] Year: [10 days, 16h 5m 46s] Lifetime: [59 days, 20h 29m 34s]

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+366.5 Descent-331
05:03 AM
Weather: 32, feels like: 27 DP: 27 Humidity: 81% Wind: 4.6mph
6.01 miles
00:54:47
(9:06 min/mile)

Height: 5'8

Max HR: 146 Avg HR: 129.8

Back at it
NDORFNZized from Strava


Gumpin Milez for current:
Week: [32.21] Month: [84.67] Year: [3173.12] Lifetime: [26,325.00]
Gumpin Time for current:
Week: [3h 54m 32s] Month: [11h 11m 48s] Year: [18 days, 9h 36m 57s] Lifetime: [127 days, 19h 18m 56s]

GETFUZZYz
NDORFence
Race Recapz
-


5:30am
Weather: In st paul 22
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL


HIIT workout in girl cave.

happy Friday.

My paper gave the new Star Wars movie a really good review. ;)




Gumpin Milez for current:
Week: [11] Month: [36.5] Year: [900.84] Lifetime: [9,055.93]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [1h 14m 8s] Lifetime: [4 days, 7h 24m 42s]

JJJOGGERz
NDORFence
Race Recapz
Running - Tempo
Home

7:00am
Weather: 25 degrees
4 miles
00:00:00
Shoe: Nike Pegasus 32
359.47 miles on shoe
Height: 6' 3
Weight: 178

focuz: Lentamente aprendiendo español


Gumpin Milez for current:
Week: [18.1] Month: [47.1] Year: [1318.01] Lifetime: [13,167.72]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [1h 29m 36s] Year: [1 days, 3h 21m 55s] Lifetime: [24 days, 5h 14m 41s]

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
School Loop

5:00am
Weather: 20 degrees wc 14 wsw 7 clear damp
6.0 miles
00:00:00
Shoe: Asics GT2000 5-2
29.1 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Quiet morning other than a creaky windmill. Lil’ frost on the pumpkin with some bite in the breeze. Enjoy your Friday.


Gumpin Milez for current:
Week: [27.4] Month: [68.9] Year: [1320.05] Lifetime: [11,390.25]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [16h 57m 0s] Lifetime: [10 days, 18h 29m 12s]

getfuzzy getfuzzy said at 08:57:00 EDT  
I was creaky today too. happy Friday :)

dordio dordio said at 10:14:00 EDT  
^Creaky everyday, part of the routine. ;)

BLINKYz
NDORFence
Race Recapz
Running - Aerobic
IL Prarie Path West

5:00am
3.13 miles
00:25:34
(8:10 min/mile)
Shoe: Ghost 10 Gray/Blue
24.73 miles on shoe
Height: 5'7


focuz: 2017 Chicago Marathon 10-8
Ran with Amy and Julie


Gumpin Milez for current:
Week: [9.46] Month: [19.72] Year: [1790.51] Lifetime: [21,687.86]
Gumpin Time for current:
Week: [1h 17m 47s] Month: [2h 46m 45s] Year: [9 days, 18h 8m 45s] Lifetime: [107 days, 14h 54m 27s]

DORDIOz
NDORFence
Race Recapz
Goose -



0.00 miles
00:00:00

Height: 6'


focuz:

Enjoy your...




Gumpin Milez for current:
Week: [0] Month: [0] Year: [175.11] Lifetime: [34,561.50]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [23h 7m 28s] Lifetime: [159 days, 16h 15m 43s]

getfuzzy getfuzzy said at 08:57:00 EDT  
bring it on. :)