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ATHLETEACTIVITYSTATISTICS
RUDYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky & Beyond

9:40
Weather: 61 cloudy
7 miles
01:04:40
(9:14 min/mile)
Shoe: Saucony Ride10 Gray Slime
126.85 miles on shoe
Height: 6ft



Waited for the rain to stop then went out. Had a good run.


Gumpin Milez for current:
Week: [30] Month: [86.35] Year: [994.95] Lifetime: [19,960.14]
Gumpin Time for current:
Week: [4h 33m 58s] Month: [9h 32m 48s] Year: [4 days, 10h 55m 31s] Lifetime: [73 days, 16h 42m 11s]

BOOTYz
NDORFence
Race Recapz
Running - Aerobic
Zorinsky and Beyond


7 miles
00:00:00
Shoe: Kinvara9 Blue
173.35 miles on shoe


focuz: Discipline
Much better run than yesterday!


Gumpin Milez for current:
Week: [24.75] Month: [78.1] Year: [918.35] Lifetime: [15,473.01]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 4m 55s] Year: [6h 1m 23s] Lifetime: [6 days, 10h 23m 41s]

rudy rudy said at 04:25:00 EDT  
Burrr

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Town

8:00am
Weather: 49 degrees nw 10 clear humid
7.1 miles
00:00:00
Shoe: Asics GT2000 4-4
437.05 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Woke to a thunderstorm so turned off the alarm and slept in. Enjoyed the temps.


Gumpin Milez for current:
Week: [40.5] Month: [128.4] Year: [690.4] Lifetime: [13,200.20]
Gumpin Time for current:
Week: [0h 31m 47s] Month: [1h 2m 44s] Year: [9h 18m 44s] Lifetime: [11 days, 19h 24m 41s]