<<Who was Yesterday?
Who Is Now?
Change Day
Who Is Tomorrow?>>
ATHLETEACTIVITYSTATISTICS
FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic


6:15am
Weather: Beautiful again!
5 miles
00:45:30
(9:06 min/mile)
Shoe: Brooks Ghost 9-17
106.86 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger
Slow and steady, that sliver of a moon was so cool

>> 180 dayz until Boston Marathon


Gumpin Milez for current:
Week: [21.37] Month: [101.58] Year: [1526.98] Lifetime: [2,063.57]
Gumpin Time for current:
Week: [3h 4m 37s] Month: [14h 50m 9s] Year: [9 days, 0h 36m 51s] Lifetime: [12 days, 7h 23m 8s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Neighborhood

5:29am
Weather: 47
3.16 miles
00:27:33
(8:43 min/mile)
Shoe: Saucony Triumph 3 blue
10.25 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Kept it very easy. More tonight. Spent the first half rehashing the Dukes of hazard movie in my head. Not sure why.


Gumpin Milez for current:
Week: [18.53] Month: [95.77] Year: [1240.43] Lifetime: [9,902.99]
Gumpin Time for current:
Week: [2h 30m 43s] Month: [13h 10m 45s] Year: [7 days, 0h 4m 12s] Lifetime: [57 days, 5h 58m 18s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papillion/LaVista


Weather: not warm enough for this kid
5 miles
00:42:09
(8:25 min/mile)



focuz: Jubilee

Song of the day: "On the Inside" by Roseanne Cash.

>> 102 dayz until Town of Celebration Marathon


Gumpin Milez for current:
Week: [16] Month: [70] Year: [1698.3] Lifetime: [12,758.99]
Gumpin Time for current:
Week: [2h 15m 19s] Month: [9h 54m 10s] Year: [9 days, 13h 54m 37s] Lifetime: [70 days, 5h 33m 2s]

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
cross training: weights -



00:00:00



focuz: Jubilee

Before running.

>> 102 dayz until Town of Celebration Marathon


Gumpin Milez for current:
Week: [16] Month: [70] Year: [1698.3] Lifetime: [12,758.99]
Gumpin Time for current:
Week: [2h 15m 19s] Month: [9h 54m 10s] Year: [9 days, 13h 54m 37s] Lifetime: [70 days, 5h 33m 2s]

DORDIOz
NDORFence
Race Recapz
Goose - Aerobic



0.00 miles
00:00:00

Height: 6'


focuz:

GoosE. Thought I might hit an ez G this year in miles, guessing not and it's all good. :)

Euro Playoffs set for 4 more entries into World Cup 2018.
Republic of Ireland v. Denmark
Italy v. Sweden
Greece v. Croatia
Switzerland v. N. Ireland

Hopeful to have "2" more teams to support with USA out.
Republic of Ireland and Italy, along with already Qualified Ermany & Iceland (no doubt will be WC darling)

Think I might head down to State XC this Fri..?


>> 17 dayz until #Bucketlist


Gumpin Milez for current:
Week: [0] Month: [30.82] Year: [175.11] Lifetime: [34,561.50]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 40m 12s] Year: [23h 7m 28s] Lifetime: [159 days, 16h 15m 43s]

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
School Loop

5:00am
Weather: 47 degrees sw 7 clear
3.7 miles
00:00:00
Shoe: Asics GT2000 4-3
332 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Another nice morning.


Gumpin Milez for current:
Week: [10.1] Month: [75] Year: [1060.55] Lifetime: [11,130.75]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [3h 5m 13s] Year: [15h 20m 35s] Lifetime: [10 days, 16h 52m 47s]