Who Is Now?
Change Day

ATHLETE

ACTIVITY

STATISTICS

runner_kc

runner_kc ndorfence
Member of:
NDORFNZ Racing

Running - Easy Run
The hood
6:15pm
Weather: 37, windy-starting to flurry

8.1 miles
01:04:43
(7:59 min/mile)

Shoe: Saucony Genesis-black
62.3 miles on shoe

focuz: Putting time on the feet, and not DNFing at PsychoWyCo
Drizzle with increasing rain/snow. Not looking forward to the snow. :(

>> 8 dayz until Psycho WyCo

Gumpin Milez for current:
Week: [106.1] Month: [500.1] Year: [500.1]
Gumpin Time for current:
Week: [12h 20m 58s] Month: [2 days, 14h 59m 20s] Year: [2 days, 14h 59m 20s]

runner_kc

runner_kc ndorfence
Member of:
NDORFNZ Racing

Running -
HWY 66
12:00pm
Weather: 40, ENE @ 18 28gusts

7.1 miles
00:53:40
(7:33 min/mile)

Shoe: Summon3(3)
284.07 miles on shoe

focuz: Putting time on the feet, and not DNFing at PsychoWyCo
Lunch run. Had the wind at my back/side on the way out, then had to battle against it on the way back. It felt very tough running into it.

>> 8 dayz until Psycho WyCo

Gumpin Milez for current:
Week: [106.1] Month: [500.1] Year: [500.1]
Gumpin Time for current:
Week: [12h 20m 58s] Month: [2 days, 14h 59m 20s] Year: [2 days, 14h 59m 20s]

denm

denm ndorfence

Running -
Out and About
6:45pm

8 miles
00:00:00

Shoe: Saucony Guide 3 FloGrn
152.45 miles on shoe

focuz: Focus

Gumpin Milez for current:
Week: [15.75] Month: [58] Year: [58]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

PREFAN

PREFAN ndorfence
Member of:
Team Nebraska

Running - Long Run
Roads
3:30pm

15.59 miles
01:55:38
(7:25 min/mile)

Shoe: Pure Flow
433.85 miles on shoe

focuz: Be the best dad for Luke!
Ran to the end of the papio trail to the north.

>> 93 dayz until Lincoln Half

Gumpin Milez for current:
Week: [69.31] Month: [435.75] Year: [435.75]
Gumpin Time for current:
Week: [8h 8m 27s] Month: [2 days, 5h 1m 18s] Year: [2 days, 5h 1m 18s]

OldPWolf

OldPWolf ndorfence
Member of:
NDORFNZ Racing

Running - Easy Run
Treadmill
7:00pm

5.62 miles
00:48:02
(8:32 min/mile)

Weight: 186
Avg HR: 143

focuz: “Build today, then strong and sure, With a firm and ample base; And ascending and secure. Shall tomorrow find its place.” - Henry Wadsworth Longfellow

Lower body weight work.

Gumpin Milez for current:
Week: [28.82] Month: [150.33] Year: [150.33]
Gumpin Time for current:
Week: [4h 2m 19s] Month: [22h 2m 8s] Year: [22h 2m 8s]

MJ

MJ ndorfence
Member of:
Team Nebraska

Weights -

11:45am

miles
00:20:00

focuz: Lincoln Marathon 2012
quick round of weights after being on the eliptical for an hour sweating my butt off.

Gumpin Milez for current:
Week: [23.2] Month: [27.4] Year: [27.4]
Gumpin Time for current:
Week: [3h 1m 2s] Month: [3h 33m 52s] Year: [3h 33m 52s]

MJ

MJ ndorfence
Member of:
Team Nebraska

Eliptical Trainer -

10:45am
Weather: Indoors

miles
01:00:00

Shoe: Brooks Ravenna 2
32.4 miles on shoe

focuz: Lincoln Marathon 2012

Gumpin Milez for current:
Week: [23.2] Month: [27.4] Year: [27.4]
Gumpin Time for current:
Week: [3h 1m 2s] Month: [3h 33m 52s] Year: [3h 33m 52s]

dabearsfan

dabearsfan ndorfence
Member of:
Independent

Running - Easy Run
Field Club Trail
11:30am

7.7 miles
00:59:00
(7:39 min/mile)

Shoe: Asics GT2150-Brown
365.35 miles on shoe

Avg HR: 150

focuz: Get my base back
Great run out there, solo today, needed some time to enjoy and the weather was about perfect, so I extended it to 30 min out, must have picked it up on the way back to hit 59 flat.

Snow running boots tomorrow!

Gumpin Milez for current:
Week: [33.84] Month: [224.4] Year: [224.4]
Gumpin Time for current:
Week: [4h 29m 30s] Month: [1 days, 5h 56m 19s] Year: [1 days, 5h 56m 19s]

bwandzi

bwandzi ndorfence
Member of:
Team Nebraska

Running -

7 miles
00:00:00

focuz: USATF National XC Championships
With one of our captains. Bit windy, but not bad. Looks like fun this weekend. Need to dust off the XC skis.

Weights.

Gumpin Milez for current:
Week: [41] Month: [262.5] Year: [262.5]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

raypowers

raypowers ndorfence

Running - Easy
Just run'n around
7:00pm
Weather: drizzling

4 miles
00:00:00

focuz: Lincoln Half

Gumpin Milez for current:
Week: [10] Month: [67.5] Year: [67.5]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

genxpastr

genxpastr ndorfence

Running -

4.5 miles
00:00:00

Shoe: Saucony Triumph 8
376.5 miles on shoe

focuz: Just running for health...looking for Saturday races
1/2 mile sprints
3 X 1/4 mile @ 8.5 mph

Gumpin Milez for current:
Week: [23.5] Month: [95.5] Year: [95.5]
Gumpin Time for current:
Week: [0h 32m 32s] Month: [2h 46m 26s] Year: [2h 46m 26s]

Schnap

Schnap ndorfence
Member of:
Team Nebraska

Running - Long Run
Da Beast
3:30pm
Weather: 33/ice-rain/breezy

17 miles
01:54:13
(6:43 min/mile)

Shoe: Brooks Launch (01-14-2012)
135.54 miles on shoe

Max HR: 159 Avg HR: 151
Rest HR: 38

focuz: Lincoln Half / Dam-2-Dam
Got my long run in today ahead of the forecasted weather. So tomorrow I'll only have to get ten in the elements instead of a long run. Glad I did. I was pretty frustrated from school today and my legs had some good pop in them the first few miles, had I only been doing the 10.5 route I am now calling "Da Beast" I'd have probably ripped into it way too hard, but knowing I was going 17 helped me control it.
The pace felt great all throughout. Tried out the HR strap today. Havent done the testing for my true MaxHR yet but assuming its somewhere in the 200-205 range so avg of 151 today puts me right at 75% = aerobic effort = perfect ;) Thanks for the advice all.

"Da Beast" is the course I tore into last Friday. It has some major hill climbs in the first 3 miles/a dramatic downhill following/then is flat with some trails on the remaining miles. Add on some sections to it today to make it longer.

Splits-6:59/6:52/6:47/6:52/6:40/6:38/6:43/6:41/6:42/6:40/6:41/6:39/6:40/6:47/6:45/6:30/6:35

>> 36 dayz until Leprechaun

Gumpin Milez for current:
Week: [63] Month: [323.08] Year: [323.08]
Gumpin Time for current:
Week: [6h 51m 40s] Month: [1 days, 10h 47m 23s] Year: [1 days, 10h 47m 23s]

tmac

tmac ndorfence

Running -
Elmwood

4.5 miles
00:00:00

Shoe: Red Glycerin 9
18.8 miles on shoe

focuz:
Nice stroll around the park. Found out I work with David Bohlken today, a really fast guy and pretty cool too. Told him about the site and hope he starts logging!

Gumpin Milez for current:
Week: [30.5] Month: [183.13] Year: [183.13]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 40m 32s] Year: [0h 40m 32s]

theDude

theDude ndorfence

Running - Easy plus strides

5:30pm
Weather: mid 30s, light rain,

3 miles
00:26:00
(8:40 min/mile)

Shoe: Nike Lunar Racer
274 miles on shoe

focuz: Finding my Credence and briefcase
light rain the whole time.

8 x 100 yrd strides

>> 93 dayz until Lincoln 13.1

Gumpin Milez for current:
Week: [40] Month: [273] Year: [273]
Gumpin Time for current:
Week: [5h 43m 15s] Month: [1 days, 15h 39m 0s] Year: [1 days, 15h 39m 0s]

gidderdone

gidderdone ndorfence

Running -
Treadmill
4:45pm

6.5 miles
00:00:00

focuz: Nothin whatsoever.
Slow, easy, and hilly

Gumpin Milez for current:
Week: [40.25] Month: [242.25] Year: [242.25]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 43m 0s] Year: [0h 43m 0s]

onemoremile

onemoremile ndorfence
Member of:
NDORFNZ Racing

Running - Easy
Zorinsky
8:15am
Weather: rain, WINDY!!!

12.1 miles
01:38:00
(8:05 min/mile)

Shoe: Black-4
429.67 miles on shoe

focuz: Boston 2012!
Ran with CN for a loop, half loop solo, then found Peg, Peggy, Barb, & Jayci for an extra half mile. The first 45 minutes of this run was delightful with a light rain and light winds. Then, it was all I could do to stay upright on the dam. It was nuts!!!

I found a key at the z, so if anyone is missing a car key, let me know.

>> 73 dayz until Boston Marathon!!

Gumpin Milez for current:
Week: [71.45] Month: [437.1] Year: [437.1]
Gumpin Time for current:
Week: [9h 30m 14s] Month: [2 days, 8h 16m 25s] Year: [2 days, 8h 16m 25s]

leanto

leanto ndorfence

Dry humping - Nuthin'
My basement

0 miles
00:00:00

Shoe: Yes
153.52 miles on shoe

focuz: Come back stronger in 2012
Taking a break today. Treadmill tomorrow unless the blizzard doesn't hit.

Gumpin Milez for current:
Week: [21.08] Month: [48.75] Year: [48.75]
Gumpin Time for current:
Week: [3h 31m 47s] Month: [8h 20m 47s] Year: [8h 20m 47s]

McAttack

McAttack ndorfence

Running - Easy Run
Borderland State Park
4:45pm
Weather: 35 Dusk

4.25 miles
00:35:58
(8:27 min/mile)

Shoe: Nike Initiator
161.05 miles on shoe

Few more

Gumpin Milez for current:
Week: [45.25] Month: [188.9] Year: [188.9]
Gumpin Time for current:
Week: [4h 31m 28s] Month: [19h 42m 22s] Year: [19h 42m 22s]

T-Bone

T-Bone ndorfence

Running - Training Run
Treadmill

11 miles
00:00:00

Shoe: Launch 9
234.6 miles on shoe

focuz: Bait and Switch
A few with Su

>> 58 dayz until Brew to Brew Solo

Gumpin Milez for current:
Week: [59] Month: [396.2] Year: [396.2]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [4h 35m 0s] Year: [4h 35m 0s]

	Lindy said at 05:06:00 EDT
	if you run into Law this weekend tell him i said hi

Kamster

Kamster ndorfence

Running -
treadmill
2:30pm

3 miles
00:24:02
(8:00 min/mile)

Shoe: Asics Blurr
357.24 miles on shoe

focuz: Tufts 2012, Lincoln 1/2, Carlsbad
core post run.

Gumpin Milez for current:
Week: [60.2] Month: [307.95] Year: [307.95]
Gumpin Time for current:
Week: [6h 36m 30s] Month: [1 days, 8h 23m 56s] Year: [1 days, 8h 23m 56s]

	bigSu said at 04:26:00 EDT
	DDSOB

topjimmy

topjimmy ndorfence

Core Ball Training -

2:30pm

miles
00:00:00

focuz: Boston 2012

Gumpin Milez for current:
Week: [56.2] Month: [324.03] Year: [324.03]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 57m 9s] Year: [0h 57m 9s]

	bigSu said at 04:25:00 EDT
	DDSOB

topjimmy

topjimmy ndorfence

Running -
Deathmill
1:00pm

8 miles
00:00:00

Shoe: Brooks Pure Cadence
16.6 miles on shoe

focuz: Boston 2012
Went to the JCC to get some more miles in. Ran with my neighbor for six miles. Good to catch up with him.

Gumpin Milez for current:
Week: [56.2] Month: [324.03] Year: [324.03]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 57m 9s] Year: [0h 57m 9s]

topjimmy

topjimmy ndorfence

Running -
BT+LE
5:00am

8.6 miles
00:00:00

Shoe: Brooks Pure Cadence
16.6 miles on shoe

focuz: Boston 2012
Awesome morning and awesome company. Great laughs today on the run. Went shirtless to keep the streak going. HokE is still yearning for southern weather in a bad way.

Gumpin Milez for current:
Week: [56.2] Month: [324.03] Year: [324.03]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 57m 9s] Year: [0h 57m 9s]

terrence

terrence ndorfence

Running - Easy - 120HR
Treadmill
6:45am

8 miles
01:11:00
(8:52 min/mile)

Shoe: A2160 2012-02
125.25 miles on shoe

focuz: Resting

Gumpin Milez for current:
Week: [40] Month: [275.75] Year: [275.75]
Gumpin Time for current:
Week: [5h 56m 0s] Month: [1 days, 16h 11m 0s] Year: [1 days, 16h 11m 0s]

TubE

TubE ndorfence
Member of:
RunForKidsAfrica

Running - Training Run
Gymill

4.51 miles
00:00:00

Shoe: Pegasus 112011
380.12 miles on shoe

focuz: 7 marys in 2012
Went to the gym today the weather man said there was going to be a blizzard. And in the next breath said the low today would be 35. I am just a dumb construction work but the numbers just aren't adding up.

Gumpin Milez for current:
Week: [21.23] Month: [172.91] Year: [172.91]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [6h 50m 55s] Year: [6h 50m 55s]

MrsBecker

MrsBecker ndorfence
Member of:
Independent

Running -
Z and milliE
9:30am

12 miles
00:00:00

focuz: Helping the dude find his damn briefcase
Fantastic Run with the SS, Brown eyed girl, and a little with oneMOmile. Brown Eyed Girl lead the pack the entire way and then told us it was her longest run to date...She is definately a natural. :)
Ran 4 mo on the MIlliE before grabbing the kids from daycare.

I truly truly blessed with a fantastic husband that knocks my socks off...and NOT only that...he makes the best damn mexican food and tacos in the mid west and maybe even on the coast.

>> 8 dayz until Psychowyco 20M

Today's Grub

snacks: 7 layer burrito

breakfast: pintos and cheese

lunch: grilled stuffed burrito

dinner: Mexi melt

Gumpin Milez for current:
Week: [47.58] Month: [175.25] Year: [175.25]
Gumpin Time for current:
Week: [1h 46m 23s] Month: [15h 41m 19s] Year: [15h 41m 19s]

	hOg said at 03:35:00 EDT
	oh boy ;

	Kamster said at 04:25:00 EDT
	Great post - you do have an amazing hubby!!! I appreciate my husband for his support of my passion n he knows when I "need" a run! Truly blessed!

Bx2

Bx2 ndorfence
Member of:
Independent

running - easy run
Zorinsky
9:30am
Weather: Windy, spitting, 42

8 miles
01:12:58
(9:07 min/mile)

Shoe: Asics Nimbus 12-black
371.46 miles on shoe

focuz: surviving winter
Super great run with the Sistas, Peg, Jayci and with new initiate, Peggy Sue ; ). Great run and hope you join us again.
Saw Mo briefly. Was digg'n her green Brooks jacket. Happy the rain held off, but would have been fine. She's going to start calling us the Slow Sistas ; )
The day keeps getting better with a little shopping trip to Canfield's, great winter Clarence sale. Stocked up on militia garb for the big storm ; ) then, I always buy their mini Reese's at the counter which made me extra happy on top of my super great run. Warm shower and soup to boot!

Today's Grub

snacks: Gatorade and mini Reese's

breakfast: Gf waffle with almond butter and flax seed, on

lunch: Soup

Gumpin Milez for current:
Week: [39.12] Month: [159.74] Year: [159.74]
Gumpin Time for current:
Week: [5h 26m 32s] Month: [13h 8m 39s] Year: [13h 8m 39s]

	getfuzzy said at 02:36:00 EDT
	Nice mileage this week, Barb. i like those mini reese's too, like 5 cents so no guilt. :)

	warrior said at 02:51:00 EDT
	Sounds like a good time.

	MrsBecker said at 03:05:00 EDT
	Great time Sista! Did you remember your jacket?

bigSu

bigSu ndorfence
Member of:
Woofpack

running - Treadmill
24 hour fitness
1:00pm

4.1 miles
00:32:13
(7:51 min/mile)

focuz: Hardworking, ambitious, willing to lay it on the line.
With Tom. Figured I better double dip because who know what the morning brings.

>> 73 dayz until Boston Marathon

Gumpin Milez for current:
Week: [61] Month: [309.08] Year: [309.08]
Gumpin Time for current:
Week: [8h 0m 19s] Month: [1 days, 17h 13m 0s] Year: [1 days, 17h 13m 0s]

	runlikeagirl said at 02:06:00 EDT
	You should treat those kiddos to some cinnamon twists. They've been good this week, right?

	getfuzzy said at 02:36:00 EDT
	hello.

TommyBoy

TommyBoy ndorfence

Running - Long Run
Rock Island-Billy Wolf Trail
8:30am
Weather: Windy

16 miles
01:48:49
(6:48 min/mile)

Ran with Danny. Luckily the rain stopped as we were starting. The wind going out was rough going out, but nice coming back. Ran the first half real easy, then picked it up a little coming back. Felt much better than the run the last couple weeks.

Gumpin Milez for current:
Week: [63] Month: [281] Year: [281]
Gumpin Time for current:
Week: [4h 17m 50s] Month: [8h 52m 14s] Year: [8h 52m 14s]

	runlikeagirl said at 02:06:00 EDT
	Billy Wolf trail? I don't think I have ever noticed that in your log. Is this new?

	TommyBoy said at 02:24:00 EDT
	It's been around for a while. I've used/logged it quite a bit. I dont run it as much as Rock Island because it has more stoplights. It runs from the zoo (May still go to UNL Campus) to Holmes lake. It may be considered part of Antelope Valley now???

	TommyBoy said at 02:25:00 EDT
	It's all the same thing, but when I started running here it was called the Billy Wolff Trail. I guess there are 2 F's but I dont care enough to go into my settings and change it:) It's a god run when traffic is light.

	onemoremile said at 05:06:00 EDT
	I ran there this week. Love that trail, but I need to find rock island.

	theDude said at 05:11:00 EDT
	Danny has a metal plate in his head. In college, everytime we would use the microwave, he would pee his pants and forget who he was for half an hour.

starguy

starguy ndorfence

Running -
Candelwood

5.1 miles
00:42:23
(8:18 min/mile)

Shoe: Brooks Avenger GTS 11 3rd
209.8 miles on shoe

focuz: Believe

>> 93 dayz until Lincoln Full

Gumpin Milez for current:
Week: [26.2] Month: [231.8] Year: [231.8]
Gumpin Time for current:
Week: [3h 46m 10s] Month: [1 days, 7h 46m 52s] Year: [1 days, 7h 46m 52s]

	MrsBecker said at 03:05:00 EDT
	HOws your daughter? thinking of her.

	starguy said at 06:45:00 EDT
	Thanks. She seems to have turned the corner today. Finally got some food to stay down and she perked right up. Its amazing how resilient kids are.

Runmecheng

Runmecheng ndorfence
Member of:
Independent

Running - Easy Run
Treadmill
11:15am
Weather: indordio

8 miles
00:00:00

Shoe: saucony blue ride
92.6 miles on shoe

focuz: animal run
should have prepped for outdoors today, bcuz it wasn't bad. andy ran too.
guess the animal run has been delayed for a week. i thot this was the idea, find a time of the year where only the indigenous animals could survive the elements, and see if us humans could survive?? OH Well. I'll have to stay in shape for another week.

>> 1 dayz until Animal Run, Hickman, NE

Today's Grub

breakfast: oatmeal, raisins, dried apricots, coffee

Gumpin Milez for current:
Week: [34] Month: [244.91] Year: [244.91]
Gumpin Time for current:
Week: [0h 43m 19s] Month: [22h 50m 28s] Year: [22h 50m 28s]

	bigSu said at 02:02:00 EDT
	You should have no problem pooping later.

	MrsBecker said at 03:06:00 EDT
	PM BM :)

	Runmecheng said at 06:24:00 EDT
	no doubt!

runlikeagirl

runlikeagirl ndorfence
Member of:
NDORFNZ Racing

Running - Long Run
Zorinsky & Beyond

Weather: LET IT SNOW!

17 miles
00:00:00

Shoe: 2160 Blue New 2
168.3 miles on shoe

focuz: one day at a time

Took the long way to zorinsky via Harrison St to meet up with the Sorority Sisters. Running south on 180th I thought I might be overdressed in long sleeves and shorts. Running east on Harrison I was praying, "Please, God. Make either the wind or this icy rain stop!" I was MISERABLE! By the time I got to the cove the rain had stopped and the wind had calmed a bit. Had an awesome z run with Jayci, Bx2 and Mrs. David Sutej. Who, by the way, did her longest outside run to date. Go Peggy!!!

Ran home solo and took a long hot shower. Now it can snow. :)

Today's Grub

snacks: Volcano Nachos

breakfast: Caramel Apple Empanada

lunch: Fresco Burrito Supreme

dinner: Crispy Potato Soft Taco with a Cherry Limeade Sparkler and Cinnamon Twists for dessert.

Gumpin Milez for current:
Week: [49.25] Month: [186.05] Year: [186.05]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	gohokies said at 01:49:00 EDT
	Man, datz some good grub. Nice 17 in the elements.

	Runmecheng said at 02:05:00 EDT
	don't know that i've ever had an empanada?

	Bx2 said at 02:22:00 EDT
	Wow! Great job!!!!!! One of these days I will park at your house and make that long run with you. I'm so excited to start building the miles. Really enjoyed today! And, yes, let it snow.

	jHook said at 02:28:00 EDT
	Nice run Peg!

	getfuzzy said at 02:36:00 EDT
	nice work, Peg.

	MrsBecker said at 03:07:00 EDT
	Great job Peg. Our diets ate lot the same...is that why we are such FUN TALENTED PEOPLE?

	jayZ said at 03:50:00 EDT
	Great run Peg!

	rudy said at 06:33:00 EDT
	Nice run!

	tmac said at 07:25:00 EDT
	Nice run Peg! Enjoy your sangria!

badMofo

badMofo ndorfence
Member of:
NDORFNZ Racing

Running -
Bash
6:00am
Weather: 44

10 miles
00:00:00

focuz:
CB is lil cooler than OMA, i was over dressed as usual. Once is done running felt like i was over cooked.

>> 73 dayz until Boston

Gumpin Milez for current:
Week: [32.25] Month: [334.65] Year: [334.65]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [8h 54m 0s] Year: [8h 54m 0s]

	Bx2 said at 02:23:00 EDT
	Way to get out there! Nice run! Wish you could meet us Friday mornings.

	MrsBecker said at 03:08:00 EDT
	OH NO...no one messes with an overcooked MoFo...I know another MoFo he runs at the Z alot. do you know him? Great Run SHY!

dordio

dordio ndorfence
Member of:
NDORFNZ Racing

Running - Aerobic
Treadmill 2.5%
4:00am
Weather: Basement

16 miles
02:08:00
(8:00 min/mile)

Shoe: Magic Shoez (NEWTONS 00511-C)
124.45 miles on shoe
Weight: 160

focuz: Hardworking, ambitious, willing to lay it on the line.

With Pandora on da Droid Bionic. Fav song of the day...Evanescence - Bring me to life.

Gotta say tho that I absolutely love Pink and Lady Gaga, nothing better than a funky song with a Rock edge to it.

Lookin' forward to schweepin' tomorrow on the DT Levee. Although I do hope mother nature whacks us with huge storm.

Got the approval from da Boss to run Twin Cities Thon (Masters Championships). Come to think of it...she's never told me "no", what can I say I am truly blessed. ;)

Looks like I have a bug somewhere? Every time I create a new mug shot these
4 hyenas are always appearing messin' thing up....sup with 'dat??

>> 93 dayz until Lincoln Marathon

Today's Grub

lunch: Taco Bell, what else!

dinner: Hyena and Pumpkin Pie

Gumpin Milez for current:
Week: [78.75] Month: [483.61] Year: [483.61]
Gumpin Time for current:
Week: [10h 27m 7s] Month: [2 days, 17h 42m 36s] Year: [2 days, 17h 42m 36s]

	warrior said at 07:26:00 EDT
	Dat is odd.

	getfuzzy said at 08:03:00 EDT
	Really excited you'll be coming to Minn-E-Sohta for the race! That is awesome! :)

	bigSu said at 08:45:00 EDT
	I think 3 of the hyenas are going pumpkin hunting in the morning.

	hOg said at 09:10:00 EDT
	^true dat!

	T-Bone said at 09:22:00 EDT
	^^^^^ Mooses love Minnesota

	dordio said at 09:35:00 EDT
	^^^Sounds like Moyer is gonna make this one bigSu; should be good!

	bigSu said at 09:59:00 EDT
	^Should be good time.

	DD said at 11:45:00 EDT
	^^^hyenas love pumpkins

	badMofo said at 12:57:00 EDT
	Levee is better than pumpkins :)

	warrior said at 01:06:00 EDT
	^^ true dat

	BDub said at 01:07:00 EDT
	Great pic today. :) I'm very pleased w/ ur pandora taste. :)

	runlikeagirl said at 01:24:00 EDT
	Excellent lunch choice!

	Bx2 said at 02:24:00 EDT
	LOVE Miss Gaga. She's my son's favorite! Another great run!

	onemoremile said at 08:32:00 EDT
	Gotta love running to angry chick music!

Timeyer

Timeyer ndorfence

Running -

6.4 miles
00:00:00

focuz: 5k/10k road PRs
Nice 3 mile tempo in the middle.

If anyone is looking for good racing flats, I just received a pair of Mizuno Wave Ronin 3s. I've never had a pair of shoes fit better. They were pretty cheap too!

Gumpin Milez for current:
Week: [33.9] Month: [211.75] Year: [211.75]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 44m 55s] Year: [2h 44m 55s]

curtK

curtK ndorfence

Running -

26.6 miles
03:53:00
(8:45 min/mile)

Shoe: Mizuno Waverider
192.5 miles on shoe

Silver Comet, Smyrna, GA.

Long and flat ..... was glad to see my car at the end ...

Gumpin Milez for current:
Week: [52.7] Month: [240] Year: [240]
Gumpin Time for current:
Week: [7h 35m 14s] Month: [1 days, 11h 26m 38s] Year: [1 days, 11h 26m 38s]

	runlikeagirl said at 01:07:00 EDT
	Wow! Great job....did you run on the Silver Comet, or are you training for a race on it? Either way, impressive run today, Curt!

	getfuzzy said at 02:37:00 EDT
	Holy cow, Nice work!

	MrsBecker said at 03:09:00 EDT
	Just a casual friday marathon?

	curtK said at 05:58:00 EDT
	Thanks! Today was a training run on the Silver Comet. I am preparing for a the Carl Touchstone 50-miler in Laurel, MS in March. One more big week of running, and then the taper starts ....

	onemoremile said at 08:33:00 EDT
	Another one of those crazy ultra boys!!

jayZ

jayZ ndorfence
Member of:
NDORFNZ Racing

Running - Aerobic

15 miles
00:00:00

focuz: Leadville 2011 DNF
Did a lot of thinking about how lucky I am to be married to a wonderful and faithful wife. It's really "hard to swallow" all the people out there in affairs especially those WITH children, now that's enough to get someone sick.
Barefoot sled pulls following.

>> 8 dayz until PsycoWyco 50k

Today's Grub

lunch: Smash Burger - pretty greasy processed fries

dinner: Subway eat "fresh"

Gumpin Milez for current:
Week: [86.5] Month: [424.7] Year: [424.7]
Gumpin Time for current:
Week: [10h 16m 0s] Month: [2 days, 10h 23m 54s] Year: [2 days, 10h 23m 54s]

	bigSu said at 12:20:00 EDT
	well said

	hOg said at 12:23:00 EDT
	oh boy ;

	gohokies said at 12:31:00 EDT
	Plus, she's a fan of breakfast! Smashburger burgers are pretty good, but they seem pretty expensive for what you get.

	badMofo said at 01:02:00 EDT
	you both are lucky to have each other :)

	warrior said at 01:07:00 EDT
	^true dat

	runlikeagirl said at 01:09:00 EDT
	^True! Jason and Jayci were made for each other. :)

	DD said at 01:17:00 EDT
	ahem...did you really need the "" on this one either J? ;)

	Bx2 said at 02:25:00 EDT
	Well said Jason! I love your wife, too : )

	jHook said at 02:35:00 EDT
	You guys, like so many others on this site, are lucky enough to have done it right the first time. Keep laughing and running together!

	topjimmy said at 03:48:00 EDT
	Only speakin' the truth brother.

	hOg said at 03:53:00 EDT
	Train tonight?

	jayZ said at 04:30:00 EDT
	^tomorrow

DD

DD ndorfence

Crossfit -

8:30

miles
00:00:00

focuz: strong body strong mind
warmup: 2x (2 wall climbs, spiderman crawl, 6 toes to bar)
skillwork: power clean and squat into push press
workout: 65# power cleans, hand release push ups, 65# shoulder to overhead press, pullups. Sets of 9-7-5.
Hard on the arms today, starting to move towards actual prescribed weight for females which in this workout would be 95#. Riiight.

Gumpin Milez for current:
Week: [24.3] Month: [162.4] Year: [162.4]
Gumpin Time for current:
Week: [3h 25m 18s] Month: [20h 24m 13s] Year: [20h 24m 13s]

	badMofo said at 01:02:00 EDT
	good workout

	BDub said at 01:10:00 EDT
	You'll be there in no time. ;) nice work!

	Bx2 said at 02:25:00 EDT
	Damn, girl...you rock!

	MrsBecker said at 03:10:00 EDT
	IKR? you are llike a sista on Roids.

getfuzzy

getfuzzy ndorfence

miles
00:00:00

focuz: Feel better

just pilates and HF exercises. I must have overdid the exercises yesterday. Limping around the house today so backed off this morn. Live and learn.

happy friday Ndorfrienz.

30

Gumpin Milez for current:
Week: [1] Month: [24] Year: [24]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	gohokies said at 10:47:00 EDT
	If you don't push on the boundaries every now and then, you won't know where they are :-)

	wilby said at 11:31:00 EDT
	I read that as "plates". Was just thinking, man GF is hard-core! :-)

	Bx2 said at 02:26:00 EDT
	Love Pilates, so good for you. Keep it up!

	leanto said at 06:36:00 EDT
	Hope you recover soon. The animals probably miss seeing you!

Pedro

Pedro ndorfence

Running -
North HS Loop
5:00am

8.3 miles
01:02:45
(7:33 min/mile)

focuz: Lincoln Half
Felt really good this morning coming off a rest day. Pushed the pace at times just for the hell of it.

Gumpin Milez for current:
Week: [29.5] Month: [200.1] Year: [200.1]
Gumpin Time for current:
Week: [3h 57m 4s] Month: [1 days, 3h 3m 35s] Year: [1 days, 3h 3m 35s]

	hOg said at 11:17:00 EDT
	Which district did you get?

	Pedro said at 01:43:00 EDT
	Girls A

trifan

trifan ndorfence

Running -
Treadmill

3.5 miles
00:28:20
(8:05 min/mile)

Shoe: Ascis - 15
129.02 miles on shoe

Max HR: 130 Avg HR: 124

focuz: Buffalo Springs Half Ironman

Gumpin Milez for current:
Week: [15.11] Month: [156.56] Year: [156.56]
Gumpin Time for current:
Week: [1h 55m 41s] Month: [19h 44m 9s] Year: [19h 44m 9s]

trifan

trifan ndorfence

Spinning -
Spin class

13.53 miles
00:40:00
(2:57 min/mile)

Shoe: Ascis - 15
129.02 miles on shoe

Max HR: 135 Avg HR: 112

smitty

smitty ndorfence

Running -

5:45
Weather: 45 and rainy

11.32 miles
01:27:00
(7:41 min/mile)

Shoe: Brooks Pure Cadence
WARNING!471.62 miles on shoe

focuz: Boston 2012

Gumpin Milez for current:
Week: [21.52] Month: [191.4] Year: [191.4]
Gumpin Time for current:
Week: [2h 44m 0s] Month: [20h 53m 0s] Year: [20h 53m 0s]

TheJoker

TheJoker ndorfence

Running - Easy Run

3 miles
00:00:00

Shoe: New Balance 760
398.1 miles on shoe

focuz: Consistency
running in the rain felt good. legs felt great. trying hard not to ramp up the mileage too quick.

Gumpin Milez for current:
Week: [15] Month: [44] Year: [44]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

McAttack

McAttack ndorfence

Running - Easy Run
Randell St Loop
8:00am
Weather: 25 Sunny Windy Cold

8 miles
01:07:06
(8:23 min/mile)

Shoe: Nike Initiator
161.05 miles on shoe

Don't underdress too often but I did this morning. The temps were cold but wind was brutal. Really felt it with the shorts. Hammy all but healed at this point. I think I need to relearn how to run fast. Last mile in 8:00 and it was work. No doubt the extra 15 lbs isn't helping. I also need to get in a few 15+ milers. 10 miles should not be considerd a long run and 7:30's should not be my tempo pace. Time to hit the reset button, if only I can keep healthy.

Gumpin Milez for current:
Week: [45.25] Month: [188.9] Year: [188.9]
Gumpin Time for current:
Week: [4h 31m 28s] Month: [19h 42m 22s] Year: [19h 42m 22s]

	wilby said at 10:04:00 EDT
	^ What's on your racing plans this year?

	gohokies said at 10:15:00 EDT
	Glad to the hear the hammy stopped talking!

	runlikeagirl said at 01:44:00 EDT
	Ease back into it Mac. Glad to hear you are feeling better!

	getfuzzy said at 02:39:00 EDT
	You've been pretty busy the last several months. you're mileage will come back fast!

	McAttack said at 03:59:00 EDT
	@Wilby zero race plans for the year. I just want to get (and stay) into a routine of 60-65 mpw. I likie feeling fit. It also helps ease the stress of launching a startup. Thanks to everyone else for the well wishes!

sportspt

sportspt ndorfence

Running - Easy

8:15am
Weather: drizzly, but nice

3.1 miles
00:27:05
(8:44 min/mile)

focuz: Getting Faster! :)
"calm" (weather) before the storm? :)

>> 93 dayz until Lincoln Half Marathon

Today's Grub

breakfast: too much!!!!

Gumpin Milez for current:
Week: [7.22] Month: [42.92] Year: [42.92]
Gumpin Time for current:
Week: [1h 1m 24s] Month: [6h 22m 23s] Year: [6h 22m 23s]

JustBetsy

JustBetsy ndorfence

Running - just running
BT-LE
5:00am
Weather: 48F

8.64 miles
00:00:00

Shoe: Brooks adrenaline - new blues
172.04 miles on shoe

focuz: laugh more than 15 times a day
Still laughing from the run this morning with Jimmy, Tom, Jeff, and Paul.

>> 93 dayz until Lincoln Marathon

Gumpin Milez for current:
Week: [47.06] Month: [259.14] Year: [259.14]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	getfuzzy said at 10:48:00 EDT
	I like mancations too. :)

	Bx2 said at 02:26:00 EDT
	Great week, Bets!

	jHook said at 02:37:00 EDT
	I know its been there for a while but I love your focus.

	MrsBecker said at 03:10:00 EDT
	Nice work Betsy!

WendyD

WendyD ndorfence

Running - Run

6:00am

4.25 miles
00:39:39
(9:19 min/mile)

w/ Kim in Rhino Ridge...very foggy!

Gumpin Milez for current:
Week: [14.13] Month: [87.48] Year: [87.48]
Gumpin Time for current:
Week: [2h 14m 3s] Month: [7h 19m 42s] Year: [7h 19m 42s]

JimBo

JimBo ndorfence

Running -
Standing Bear Lake

5 miles
00:43:37
(8:43 min/mile)

Shoe: Asics Gel-Nimbus 13
368.36 miles on shoe

focuz: IDK
Easy, in the rain before it gets to cold and snowy.

Gumpin Milez for current:
Week: [19] Month: [78.44] Year: [78.44]
Gumpin Time for current:
Week: [2h 42m 57s] Month: [11h 33m 24s] Year: [11h 33m 24s]

	getfuzzy said at 02:40:00 EDT
	Hi, Jim: I was really sorry to read about your mother. Could tell you were a very devoted son. Have a great weekend.

camann

camann ndorfence

Running -
Lake Z
5:00am
Weather: Shorts Weather

8 miles
00:00:00

Shoe: Nike Triax Structure1
WARNING!470 miles on shoe

focuz: Work, life, run balance
Big group today! Chris, Joe, Dave, Swany, Scott and Jeff.

Started the week off with shorts and ended the week with shorts. Snow tomorrow.

Gumpin Milez for current:
Week: [39] Month: [241.1] Year: [241.1]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	badMofo said at 01:15:00 EDT
	good grinding

	MrsBecker said at 03:11:00 EDT
	Nice job Courtney! At least you can take Alexis sledding..maybe for the first time?

JeffN

JeffN ndorfence
Member of:
Team Nebraska

Running - Long
In Town
4:45am

18.25 miles
00:00:00

focuz: Lincoln Marathon
Great morning for this workout! This run was essentially what I'd like to run for my marathon pace but this was geared more for my Austin 1/2 coming up in a couple of weeks. My goal pace for the the Austin 1/2 is between 6:15 and 6:10. The reason for this is that I don't want to go out and kill myself and effect the rest of my training for Lincoln and plus the course is a hilly SOB.
I warmed up with 5 miles and then did 8 miles my race pace. I then cooled down with 5 miles. For this workout I wanted to keep things around 6:15 and I did just that. The pace work splits went 6:17, 6:14, 6:15, 6:15, 6:13, 6:14, 6:14, and 6:13. This pace felt pretty comfortable which is encouraging since it is relatively early into the training. I am very pleased with this workout.

>> 16 dayz until Austin 1/2 Marathon

Gumpin Milez for current:
Week: [68.5] Month: [368.4] Year: [368.4]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	wilby said at 09:55:00 EDT
	Nice work! Hitting 8 at GMP and having it feel "comfortable" is awesome.

	bigSu said at 09:56:00 EDT
	Great workout. I did the full in Austin in '99 and it was a great course. Not sure if the courses are similar, but the town is flat and you're running great. Good luck.

	hOg said at 10:01:00 EDT
	Wow, Jeff. 2:40 - 2:45?

	JeffN said at 10:15:00 EDT
	Thanks guys!^2:45 is the goal but of course I'll take anything faster.

	runlikeagirl said at 01:46:00 EDT
	I have heard that the Austin half has some serious hills, so your Schoby Hill runs should pay off. I can't even fathom 6:10-6:15 pace feeling comfortable. Just amazing.

wilby

wilby ndorfence
Member of:
NDORFNZ Racing

Running - Easy Run
PLC - BT - LE
5:00am
Weather: 40F and a-change-n

8.59 miles
01:10:30
(8:12 min/mile)

Shoe: adidas adiZero tempo
407.09 miles on shoe
Weight: 154

focuz: get myself Above-the-fold on gumpin
What a 'WOPR' of a run this morning. Good to have the entire "group of people who regularly run 8'ish mile routes weekdays starting at 5am from Prairie Life on 132nd Street" back together again! Lots of laughs.

Hey woofs, what time are you all starting the PP tomorrow?

>> 93 dayz until Lincoln Marathon

Gumpin Milez for current:
Week: [41.89] Month: [250.11] Year: [250.11]
Gumpin Time for current:
Week: [5h 46m 5s] Month: [1 days, 9h 52m 39s] Year: [1 days, 9h 52m 39s]

	bigSu said at 09:56:00 EDT
	Is Junior doing d2's?

	warrior said at 10:01:00 EDT
	5:00

	hOg said at 10:02:00 EDT
	I will send you a fax tonight. Location is TBD.

	wilby said at 10:02:00 EDT
	^^^ Nope, not this year. Likely done with meets for SC season. Lots of scheduling conflicts in the coming weekends. ^^ cool. ^ thanks!

	T-Bone said at 10:40:00 EDT
	^^ The consensus was to decide Friday night where we are running after we are all liquored up.

	gohokies said at 10:48:00 EDT
	^Solid plan.

	warrior said at 01:07:00 EDT
	^true dat

	badMofo said at 01:15:00 EDT
	nice grinding

	runlikeagirl said at 01:49:00 EDT
	Sounds like you and the other gopwrr8mrws@5fplo132s had an awesome run!

	gohokies said at 04:13:00 EDT
	I thought we decided on "loose confederation" instead of "group"

TheGunShow

TheGunShow ndorfence

Running - Easy Run
Zorinsky
5:00am

4.3 miles
00:37:30
(8:43 min/mile)

Shoe: Brooks Glycerin 11
258.65 miles on shoe
Weight: 152

focuz: Finding Bigfoot, again
with Court, Joe, Scott, Chris and Dave.

>> 8 dayz until No Frills Race #3

Gumpin Milez for current:
Week: [4.3] Month: [133.4] Year: [133.4]
Gumpin Time for current:
Week: [0h 37m 30s] Month: [17h 59m 46s] Year: [17h 59m 46s]

bigSu

bigSu ndorfence
Member of:
Woofpack

running - Training Run
Lake Zorinsky
5:00am

8.13 miles
01:11:22
(8:46 min/mile)

Shoe: Nike Lunarelite Blue
69.21 miles on shoe

focuz: Hardworking, ambitious, willing to lay it on the line.
Warm one this morning. Joe Momma must not have looked at the weather because he had on hat, gloves, hoodE, and pants.

>> 73 dayz until Boston Marathon

Gumpin Milez for current:
Week: [61] Month: [309.08] Year: [309.08]
Gumpin Time for current:
Week: [8h 0m 19s] Month: [1 days, 17h 13m 0s] Year: [1 days, 17h 13m 0s]

	runall50 said at 11:39:00 EDT
	Clearly Joe Momma is not as shirtless Jimmy.

	badMofo said at 01:13:00 EDT
	Su is back in outside, tom sweeping DT?

Kamster

Kamster ndorfence

Running -
neighborhood n then some
5:15am

10.2 miles
01:24:00
(8:14 min/mile)

Shoe: Asics Blurr
357.24 miles on shoe

focuz: Tufts 2012, Lincoln 1/2, Carlsbad
ran to Tanya's house, ran 4.5, rest solo back home as it started to rain.

Today's Grub

breakfast: leftover blueberry granola pancake, oj, coffee

Gumpin Milez for current:
Week: [60.2] Month: [307.95] Year: [307.95]
Gumpin Time for current:
Week: [6h 36m 30s] Month: [1 days, 8h 23m 56s] Year: [1 days, 8h 23m 56s]

runall50

runall50 ndorfence
Member of:
NDORFNZ Racing

Running - Just Running
BT + Linden
5:00am
Weather: 46 + East Wind

8.61 miles
01:10:34
(8:11 min/mile)

Shoe: Asics GT-2170
65.98 miles on shoe

focuz: Boston 2012
Great to be back with Paul, Jeff, Jimmy and Betsy for the last day of fall. Pretty sore through this whole run, but the laughs kept me going. Things I learned today:

1. Paul has gotten pretty soft this winter, but he does like a good fedora.
2. Betsy is the Mo of the PLC group, she is going to crush Lincoln and she likes it when her husband takes mancations.
3. Only Jimmy would go shirtless in February.
4. Hawaii is in the USA, damn it!

Lots of question marks about the run in the morning with the big blizzard coming (sponsored by HyVee).

>> 73 dayz until Boston Marathon

Gumpin Milez for current:
Week: [28.5] Month: [159.69] Year: [159.69]
Gumpin Time for current:
Week: [3h 0m 48s] Month: [20h 9m 8s] Year: [20h 9m 8s]

	runlikeagirl said at 08:54:00 EDT
	I was laughing at the news showing drinking water flying off the shelves. Really? When was the last time we has a storm bad enough to keep MUD from providing tap water?

	gohokies said at 08:58:00 EDT
	I like a really awesome fedora; Betsy likes a more boring and regular fedora.

	gohokies said at 09:20:00 EDT
	^^The noise around this storm does not seem commensurate with the snowfall that this town is typically used to seeing.

	JustBetsy said at 09:57:00 EDT
	^^ ;)

	runlikeagirl said at 01:53:00 EDT
	This town overreacts to every single storm we have ever had, regardless of accumulations. Tonight there will be report from snowplow HQ showing the trucks getting ready to hit the streets. There will also be a story about the school buses and how they

	runlikeagirl said at 01:54:00 EDT
	handle slick streets. Then they will close with hopeful hardware store owners saying they hope we DO get a bunch of snow so that they can move those toros. Same thing every year.

	MrsBecker said at 03:13:00 EDT
	^ dats funny...and the next day a Mike Mcknight investigation on better sidewalk snow removal.

	bigSu said at 04:22:00 EDT
	^^Don't forget about people loading up at the grocery store.

	rudy said at 06:40:00 EDT
	Hunker Down!

gohokies

gohokies ndorfence
Member of:
NDORFNZ Racing

Running - Run
From PLC
5:00am
Weather: Balmy 49, with impending doom

8.65 miles
01:10:39
(8:10 min/mile)

Shoe: Brooks Adrenaline GTS 11-5
336.24 miles on shoe

focuz: PR at Lincoln
Boys Town + Linden Estates with Macy, Wilby, Jimmy and Betsy. I was *slightly* concerned about the weather this morning, especially since the Omaha newspaper told me it's going to be a "Whopper" and the radar looked menacing. We got the whole run in, however, with lots of laughs along the way.

>> 93 dayz until Lincoln Marathon

Gumpin Milez for current:
Week: [37.31] Month: [282.54] Year: [282.54]
Gumpin Time for current:
Week: [4h 34m 53s] Month: [1 days, 13h 19m 55s] Year: [1 days, 13h 19m 55s]

	Kamster said at 08:38:00 EDT
	great weather post!

	runlikeagirl said at 08:57:00 EDT
	As long as you stocked up on emergency flares and chopped up your dining room furniture to use as firewood you will be just fine.

	gohokies said at 09:22:00 EDT
	I told the family to all go sit in a bathtub and cover themselves with a mattress while I was gone. Was that appropriate?

	JustBetsy said at 09:52:00 EDT
	I am cracking up from the weather description. Lots of laughs this morning.

hOg

hOg ndorfence
Member of:
Woofpack

Running -
Zorinsky
5:00am

8.2 miles
01:11:24
(8:42 min/mile)

Shoe: Nimbus 13 Black
WARNING!968.68 miles on shoe

focuz: Boston 2012
1. Wow.
2. Grinder.
3. Legs are shot.
4. Tired.
5. 5 more miles.
6. Snow tomorrow.
7. Do I run 5 tonight at gym if it's raining/snowing?
8. Forgot tie. Look like I just woke up from an all night bender.
9. Can't tell if I'm wearing an undershirt with my pale skin.
10. waRRioR was wearing a little more clothing than he should have.
11. Court's getting her cheese ready for the Super Bowl.
12. SwanE made a guest appearance to get his Ndorfnz Racing kit.
13. Su is thinking about signing up for Ndorfnz Racing since OPW is our newest member.
14. GunShow had a great workout last night doing the stairs.
15. StiffE is dreading his thank you's. Which is understandable.
16. Off to fitness Club

Jalan - how'd I do?

-5,344.01 Z milez to go until "Gary's Lot" becomes "The Den"

Gumpin Milez for current:
Week: [95.8] Month: [388.6] Year: [388.6]
Gumpin Time for current:
Week: [12h 56m 39s] Month: [2 days, 5h 8m 1s] Year: [2 days, 5h 8m 1s]

	dordio said at 08:10:00 EDT
	Legs are shot due to needing new shoes, not because of da mileage. Nice work!

	runall50 said at 08:29:00 EDT
	Always have to have t-shirt under dress shirt. I don't care what color your skin is.

	runlikeagirl said at 08:59:00 EDT
	Just take a shoelace out of your dress shoes and wear it as a bolero tie.

	runlikeagirl said at 09:00:00 EDT
	Jim never wears a t-shirt under his dress shirts. I just asked him and he said that is for sweaty guy and old man guy. Just sayin'.

	hOg said at 09:09:00 EDT
	^100% agree w/Jim.

	runall50 said at 09:15:00 EDT
	^^ Not going to take any advice from Jim on this one since he is RETIRED. No t-shirt is just gross, especially with a white shirt. Someone help me out on this.

	T-Bone said at 09:20:00 EDT
	^ How old are you, 90? Knee-high socks also?

	gohokies said at 09:29:00 EDT
	^^I'm kind of with Macy here, but more because the dress shirt stays in place better with a t-shirt underneath. Then again, I do like to eat dinner at 4:30. I don't think they make knee-high socks in my size.

	dordio said at 09:39:00 EDT
	^^^I'm with macE, no t-shirt under a dress shirt reminds of those 2 dudes Saturday Night Live that starred in Night At the Roxbury...if you're trying to be a comedian great, otherwise dat just ain't right!

	bigSu said at 09:52:00 EDT
	^^^bALdguy went private again.

	jayZ said at 10:23:00 EDT
	No undershirt Jim is right.

	runall50 said at 11:42:00 EDT
	^ Dude, you wear cargo pants/shorts to work. I don't think you get a vote here. ^^^^^ If you like your socks down around your ankles all day then I guess that is fine as well.

	DD said at 11:43:00 EDT
	If you do your five tonight you'll still be out tomorrow. I thought you were gonna try to hit 108 milez anyway right?!

	runall50 said at 11:45:00 EDT
	^^^^ BBBG.

	bigSu said at 12:06:00 EDT
	^abort

	T-Bone said at 12:29:00 EDT
	^^ When you get in trouble and just can't understand why, don't come crying.

	BDub said at 01:05:00 EDT
	You all should wear an undershirt.

	badMofo said at 01:08:00 EDT
	go hOgie, run your tonight outside with fresh snow. You will have snow much fun ;)

	warrior said at 01:08:00 EDT
	undershirt--yes

	badMofo said at 01:09:00 EDT
	hOgie!!! if you don't wear undershirt just wear it over problem solved ;)

	gohokies said at 01:45:00 EDT
	Then, it's settled...undershirt yes.

	runlikeagirl said at 01:59:00 EDT
	^^You just wear an undershirt because you are cold ... not the same thing.

	Bx2 said at 02:28:00 EDT
	Great list!

	Bx2 said at 02:51:00 EDT
	Omg, had to sign back in to chime in. Todd HAS to wear an undershirt/white t-shirt under his dress shirts. Always has. Keeps the chest hair from sneaking out. So yes for dress shirt, no for golf or polo type shirt. Come on, boys! Have some class!

	getfuzzy said at 03:09:00 EDT
	Undershirts are useful when the sleeves are cut off and it is worn by itself as a muscle shirt. Just saying in case you don't know what to do with an undershirt.

	runall50 said at 03:26:00 EDT
	^ We call those wife beaters.

	runall50 said at 03:26:00 EDT
	^^^ Thanks Barb. You nailed it.

	topjimmy said at 03:55:00 EDT
	Undershirt is a must with a dress shirt.

	onemoremile said at 08:43:00 EDT
	Yes to undershirts. Two undershirts if you have man boobs.

	dabearsfan said at 09:03:00 EDT
	^ I'm w/ Macy and Jim. The only guys I see sporting no undershirt look like Pierce Brosnan - 50ish w/ a chest hair bush flowing like a river.

theDude

theDude ndorfence

Running - Easy

5:30am
Weather: lo 40s, calm

5 miles
00:47:00
(9:24 min/mile)

Shoe: Nike Lunar Racer
274 miles on shoe

focuz: Finding my Credence and briefcase
Temps were great, should have made it 5 days in a row in shorts.

>> 93 dayz until Lincoln 13.1

Gumpin Milez for current:
Week: [40] Month: [273] Year: [273]
Gumpin Time for current:
Week: [5h 43m 15s] Month: [1 days, 15h 39m 0s] Year: [1 days, 15h 39m 0s]

swany

swany ndorfence
Member of:
NDORFNZ Racing

Running - Easy Run
Zorinsky
5:00am
Weather: 45

8.13 miles
00:00:00

Shoe: Brooks Ghost 4
83.93 miles on shoe

focuz: Find (and follow) a half marathon training plan
with BigSu, Court, GunShow, Hog, Joe, and Stiffler. First time running at 5:00 for me. I'll be sleeping at my desk before the day is over.

>> 93 dayz until Lincoln Half Marathon

Gumpin Milez for current:
Week: [31.63] Month: [133.79] Year: [133.79]
Gumpin Time for current:
Week: [2h 33m 1s] Month: [15h 19m 34s] Year: [15h 19m 34s]

	warrior said at 07:55:00 EDT
	Pumped for Sandhills. It is gonna be fun.

	bigSu said at 09:53:00 EDT
	Nice running with you this morning. Congrats on selling your house.

	BDub said at 01:09:00 EDT
	^^yahyeh!

	MrsBecker said at 03:15:00 EDT
	Its great to get paid to sleep.

Stiffler

Stiffler ndorfence

Running - Just Running
Lake Zorinsky
5:00am

8.1 miles
00:00:00

Shoe: Cumulus (11-2)
203.15 miles on shoe

focuz: ?
Good run with BigSu, Court, GunShow, Hog, Joe, and Swany

Gumpin Milez for current:
Week: [30.27] Month: [41.99] Year: [41.99]
Gumpin Time for current:
Week: [0h 45m 0s] Month: [2h 10m 0s] Year: [2h 10m 0s]

	warrior said at 07:55:00 EDT
	Good to run with you

	runlikeagirl said at 09:02:00 EDT
	You have my permission to not send me a thank-you note. Seeing the Sutejs dancing to Brown-eyed Girl and Moyer in a suit was thanks enough.

	bigSu said at 09:57:00 EDT
	^True 'dat.

	hOg said at 10:04:00 EDT
	I told him that this morning. He insisted that I still get a thank you.

	Timeyer said at 12:48:00 EDT
	Chris,I actually wrote most of our's. Erin addressed them, and I wrote the personalized thankyous. It was actually quite fun; although I think many of our guests now think I have mental problems. Make sure you have a good pen!

	badMofo said at 01:04:00 EDT
	good to see you back in running

	MrsBecker said at 03:16:00 EDT
	I got a stamp that said Thank You...I am a great stamper.

warrior

warrior ndorfence
Member of:
Woofpack

Running -

5:00am
Weather: Nice

7.5 miles
00:00:00

focuz: Soul of a Lion
With-Court, Big Su, Hog, Chris and Swany.

Awesome

Gumpin Milez for current:
Week: [66.2] Month: [410.43] Year: [410.43]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s]

	bigSu said at 09:58:00 EDT
	Grinder. I don't know how you made it the whole way with a hoody on.

	warrior said at 10:03:00 EDT
	Waiting for an IV

	runall50 said at 11:44:00 EDT
	Pants? What's up with that?

	badMofo said at 01:04:00 EDT
	hoody is for safety

	Bx2 said at 02:28:00 EDT
	Good grinding, Mr. K

	warrior said at 02:50:00 EDT
	^Thats what I do