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ATHLETEACTIVITYSTATISTICS
DAVEBz
NDORFence
Race Recapz
Running -

Elevation: Ascent+363 Descent-311
12:47 PM
Weather: 66, feels like: 66 DP: 61 Humidity: 85% Wind: 5.2mph
6.05 miles
00:44:46
(7:23 min/mile)

Height: 6'5''



Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [6.05] Month: [9.58] Year: [66.09] Lifetime: [3,588.94]
Gumpin Time for current:
Week: [0h 44m 46s] Month: [1h 11m 19s] Year: [8h 14m 54s] Lifetime: [18 days, 5h 29m 13s]

STARGUYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+355.9 Descent-308.4
12:02 PM
Weather: 64, feels like: 64 DP: 61 Humidity: 89% Wind: 5.3mph
6.20 miles
00:55:56
(9:01 min/mile)

Height: 5' 9'



Lunch Run
NDORFNZized from Strava


Gumpin Milez for current:
Week: [25.24] Month: [107.05] Year: [1064.18] Lifetime: [14,510.18]
Gumpin Time for current:
Week: [3h 55m 9s] Month: [16h 34m 54s] Year: [6 days, 15h 29m 40s] Lifetime: [87 days, 4h 38m 50s]

HASHERIz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Golf course 10

10:51am
Weather: 70, sunny
11.68 miles
01:31:11
(7:48 min/mile)
Shoe: Brooks Ghost 10 knit
246.55 miles on shoe
Height: 5'10


focuz: Get the Family moved to CO
Legs felt pretty good. Pacing ended up pretty consistent although not intentional.


Gumpin Milez for current:
Week: [48] Month: [147.52] Year: [1128.04] Lifetime: [11,500.83]
Gumpin Time for current:
Week: [6h 18m 49s] Month: [19h 34m 39s] Year: [6 days, 8h 51m 17s] Lifetime: [66 days, 7h 0m 26s]

FREEJACKz
NDORFence
Race Recapz
Member of:
NRGE
Running - Aerobic


6:58am
Weather: Gorgeous
4.95 miles
00:42:04
(8:29 min/mile)
Shoe: Brooks Ghost 3-18
62.66 miles on shoe
Height: 5'7


focuz: Faster, Better, Stronger
Loved every single step of this run. Feeling really incredible, and my cross country kids laughed and joked and chattered the entire way. They make my heart full. Happy weekend y'all!


Gumpin Milez for current:
Week: [14.88] Month: [47.68] Year: [735.81] Lifetime: [3,132.59]
Gumpin Time for current:
Week: [2h 7m 36s] Month: [6h 1m 51s] Year: [4 days, 5h 7m 26s] Lifetime: [18 days, 11h 17m 30s]

BetzE BetzE said at 01:18:00 EDT  
That's wonderful!

Linny Linny said at 01:34:00 EDT  
Awesome. :)

HOGz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Zorinsky
Elevation: Ascent+366.6 Descent-331.1
5:04am
Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 7.7mph
6.01 miles
00:56:22
(9:22 min/mile)
Shoe: Brooks Ghost 10: Black
410.27 miles on shoe
Height: 5'8

Max HR: 193 Avg HR: 167.9
focuz: Train Slow to Race Fast
Grandma’s Recap
NDORFNZized from Strava


Gumpin Milez for current:
Week: [43.24] Month: [177.98] Year: [1359.38] Lifetime: [27,747.02]
Gumpin Time for current:
Week: [6h 1m 26s] Month: [1 days, 0h 58m 5s] Year: [7 days, 22h 35m 44s] Lifetime: [136 days, 3h 37m 21s]

carljsamuelson carljsamuelson said at 10:08:00 EDT  
What'd grandma know?

RUDYz
NDORFence
Race Recapz
Running - Long
Zorinsky & Beyond

6:00am
Weather: 64 cloudy misty
15.5 miles
02:27:34
(9:31 min/mile)
Shoe: Saucony Guide 10 Lime/ Black
66.5 miles on shoe
Height: 6ft


focuz: Endurance
Had a good long run wish it could have been warmer. Ran 10 with Booty and 5.5 solo. Nice to be off work today.


Gumpin Milez for current:
Week: [29] Month: [107.7] Year: [649.5] Lifetime: [18,209.40]
Gumpin Time for current:
Week: [2h 27m 34s] Month: [6h 11m 47s] Year: [18h 43m 38s] Lifetime: [66 days, 21h 54m 1s]

carljsamuelson carljsamuelson said at 10:31:00 EDT  
"wish it could have been warmer" is grounds for termination.

dordio dordio said at 10:47:00 EDT  
^Not sure, you'd have to check with the original BOD. PastorCraig, BigSu and Henryiard.

freejack freejack said at 11:28:00 EDT  
^^ that's just what I told a high school runner this morning!

Linny Linny said at 01:34:00 EDT  
Smart man. :)

DANz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Papillion/LaVista


Weather: 64; 88% humidity
5 miles
00:44:59
(8:59 min/mile)



focuz: Bismarck

Wonderful to chat and run with Carl AND welcome surprise friends Teresa and Betsy! So nice to catch up with these folks, with the news of their kids, their travels, etc...

Song of the day: "Stones in the Road" by Mary Chapin Carpenter. Emotional and energetic performance from her and her band, plus Emily Barker opening and guesting with MCC. Having seen MCC a few times before, I know that she likes to shake things up with changes in arrangements and lyrics. On "Stones...", I was expecting my fave ironic line "We doctor the receipt", but she changed it to "We post another tweet"...brilliant and timely!

>> 85 dayz until Bismarck Marathon


Gumpin Milez for current:
Week: [39] Month: [123.6] Year: [843.5] Lifetime: [14,012.49]
Gumpin Time for current:
Week: [5h 34m 46s] Month: [17h 21m 8s] Year: [4 days, 21h 10m 33s] Lifetime: [77 days, 10h 51m 49s]

carljsamuelson carljsamuelson said at 10:42:00 EDT  
Great seeing you, and hearing about the (too quiet) show last night!

freejack freejack said at 11:28:00 EDT  
Nice!

BetzE BetzE said at 01:19:00 EDT  
Good to see you this morning, Dan! Hope you are still awake ;)

CARLJSAMUELSONz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Recovery Run
Mean Streets of Papillion
Elevation: Ascent+357 Descent-332
4:51am
Weather: 61, feels like: 61 DP: 58 Humidity: 91% Wind: 7.1mph
8.03 miles
01:13:23
(9:08 min/mile)
Shoe: Saucony Guide 10 [20180112]
333.62 miles on shoe

Max HR: 145 Avg HR: 127.5
focuz: 2018: A Decade of Running
Papillion [20180622]: The Q Goes To High School
NDORFNZized from Strava

Dan and I, with, visiting from out of town, BetzE and Theresa Gosnell; also... all the humidity. All of it.

Extended the Q a bit, with a street based loop around PLV HS (Go Monarchs!).

Cheers to Friday!!

>> 79 dayz until 2018 Corporate Cup


Gumpin Milez for current:
Week: [22.21] Month: [98.85] Year: [735.41] Lifetime: [10,996.64]
Gumpin Time for current:
Week: [3h 19m 56s] Month: [14h 27m 11s] Year: [4 days, 10h 15m 56s] Lifetime: [64 days, 13h 51m 56s]

BetzE BetzE said at 09:25:00 EDT  
Hello again :)

Dan Dan said at 10:25:00 EDT  
Always a treat, sir!

freejack freejack said at 11:29:00 EDT  
How fun!!

BOOTYz
NDORFence
Race Recapz
Running - Long
Bootys loop


13 miles
00:00:00
Shoe: Blue Guide 10
115 miles on shoe


focuz:
Ran with Rudy for a while until I turned off and he kept going.


Gumpin Milez for current:
Week: [26.5] Month: [97.7] Year: [679.3] Lifetime: [13,822.01]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [2h 0m 16s] Year: [5h 21m 49s] Lifetime: [5 days, 21h 35m 4s]

BETZEz
NDORFence
Race Recapz
Running - Aerobic
from Genesis

5:01am
Weather: 64F
7.42 miles
00:00:00
Shoe: Adrenalines
19.43 miles on shoe


focuz: Waste time with people you love :)
Nice morning, nice and easy, and nice little group :). With Theresa, Dan and Carl. Yay!
Have a great weekend!


Gumpin Milez for current:
Week: [13.12] Month: [68.18] Year: [622.02] Lifetime: [12,360.52]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 0m 0s] Lifetime: [1 days, 3h 23m 10s]

carljsamuelson carljsamuelson said at 10:05:00 EDT  
You have a great weekend, too!
Thanks for making the trek to the dirty south.

Dan Dan said at 10:26:00 EDT  
Nice surprise to see you and Teresa! Been to long!

dordio dordio said at 10:50:00 EDT  
No swimming while running today, eh?

dordio dordio said at 10:50:00 EDT  
BTW, where's that mug taken? I'm diggin' the backdrop and wanna check it out.

BetzE BetzE said at 01:19:00 EDT  
^ It's in an alley on the north side of 15th street in between Farnam and Harney :)

LINNYz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
Still My Birthday.
Elevation: Ascent+366.4 Descent-353
5:21am
Weather: 61, feels like: 61 DP: 59 Humidity: 92% Wind: 6.9mph
6.01 miles
00:50:44
(8:26 min/mile)
Shoe: SauconyBreakthru2Reds
13.58 miles on shoe
Height: 5'3

Max HR: 166 Avg HR: 129.9
focuz: Unstoppable.
Party At The Lark. 🎉🦄💗🎂
NDORFNZized from Strava

14 Strong from the Lark. Sypal and my birthdays are 4 days apart....sooo, lets celebrate. Thanks to Matty and Linda.....and all 12 others, it was a great morning. These people are just so good. So easy. So genuine. We passed another runner, and she asked, what group is this? To that Carolyn said, the best group. True dat.

Big swim meet for the chicks today! Outside! In the summer heat! :D

TGIF.


Gumpin Milez for current:
Week: [13.58] Month: [51.69] Year: [419.94] Lifetime: [7,586.59]
Gumpin Time for current:
Week: [1h 54m 24s] Month: [7h 16m 58s] Year: [2 days, 10h 10m 31s] Lifetime: [44 days, 13h 3m 20s]

BetzE BetzE said at 09:25:00 EDT  
What a fun morning! Good luck to the girls!

carljsamuelson carljsamuelson said at 10:07:00 EDT  
"summer heat" is more like it

Dan Dan said at 10:26:00 EDT  
The best group...love it!

dordio dordio said at 10:48:00 EDT  
Datz a big group! :) Bring dat LCrew to BugAha and you'd probably take over the Z. ;)

freejack freejack said at 11:30:00 EDT  
Love this!

Linny Linny said at 01:46:00 EDT  
Sounds like a challenge, G. :)

EDIEz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running -

Elevation: Ascent+381.1 Descent-356.3
05:06 AM
Weather: 61, feels like: 61 DP: 58 Humidity: 91% Wind: 7.6mph
5.52 miles
00:47:45
(8:39 min/mile)

Height: 5 10

Max HR: 174 Avg HR: 138.2

5.52/mi - 8:58/min (10 push-ups/mi)
NDORFNZized from Strava


Gumpin Milez for current:
Week: [22.61] Month: [94.64] Year: [766.38] Lifetime: [8,621.40]
Gumpin Time for current:
Week: [3h 10m 55s] Month: [12h 49m 42s] Year: [4 days, 7h 59m 20s] Lifetime: [46 days, 19h 11m 27s]

ECTO1z
NDORFence
Race Recapz
Running -

Elevation: Ascent+366.6 Descent-331.3
05:03 AM
Weather: 60, feels like: 60 DP: 58 Humidity: 93% Wind: 7.8mph
6.00 miles
00:56:03
(9:20 min/mile)




You could caulk a tub with that frosting
NDORFNZized from Strava


Gumpin Milez for current:
Week: [7.33] Month: [112.96] Year: [1144.16] Lifetime: [6,934.68]
Gumpin Time for current:
Week: [1h 22m 39s] Month: [15h 21m 25s] Year: [6 days, 12h 55m 16s] Lifetime: [38 days, 14h 7m 16s]

carljsamuelson carljsamuelson said at 10:07:00 EDT  
Nothing ruins a cake faster than frosting.

GETFUZZYz
NDORFence
Race Recapz
Running -
gramsie bridge loop

5:00am
Weather: in st paul 62, clear
3 miles
00:00:00

Height: 5'2"


focuz: THE NEW NORMAL





Gumpin Milez for current:
Week: [16] Month: [58.5] Year: [440.5] Lifetime: [9,531.43]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 0m 0s] Year: [0h 31m 7s] Lifetime: [4 days, 7h 55m 49s]

BetzE BetzE said at 09:25:00 EDT  
Good morning, BarbE!

carljsamuelson carljsamuelson said at 10:08:00 EDT  
Gramsie Bridge is named after General Orwell Gramsie.

dordio dordio said at 10:49:00 EDT  
Hi gFuzz!

getfuzzy getfuzzy said at 03:58:00 EDT  
:)))

HSKRRSz
NDORFence
Race Recapz
Member of:
NDORFNZ Racing
Running - Aerobic
School Loop

5:00am
Weather: 53 degrees nnw 5 clear
3.3 miles
00:00:00
Shoe: Asics GT2000 4-2
313.3 miles on shoe
Height: 6.0


focuz: One foot in front of the other...
Nice morning. Enjoy your Friday.


Gumpin Milez for current:
Week: [6.6] Month: [50.3] Year: [511.2] Lifetime: [11,983.40]
Gumpin Time for current:
Week: [0h 0m 0s] Month: [0h 29m 23s] Year: [8h 46m 6s] Lifetime: [11 days, 3h 15m 18s]

BetzE BetzE said at 09:26:00 EDT  
You, too!