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NDORFNZ Folkz Races for September of 2019
 
On Sunday, September 1, 2019
AthleteComments
Shannon Stenger (sweetness)

Zoo run

Certified?

4.76 milez in 00:27:57

Race Data Statz as of 2019-09-01
Overall1stBroke Tape!
Age1stWon Age Group -- you DDSOB! ;)
PR Rank1stNew Non-Certified PR by 0h 27m 57s
Total Races1 races for 4.76 miles0certified races for 4.76 miles
 137 races overall78 certified races overall
   0States of "All 50 States Marathon Club"
Zoo run. Went trough first mile around 5:43 and just tried to maintain that pace. No competition after first mile. Lots of turns made it tough to maintain pace. Hills too.
 
On Saturday, September 7, 2019
AthleteComments
kerry mcdermott (KMAC)
NDORFNZ Racing

Peach Festival 5k

Certified? Yes

3.1 milez in 00:21:38

Race Data Statz as of 2019-09-07
Overall26thTop 10.9%
Age1stWon Age Group
PR Rank13thmissed Certifed PR by 0h 1m 31s
Total Races65 races for 3.1 miles29certified races for 3.1 miles
 163 races overall64 certified races overall
   0States of "All 50 States Marathon Club"
Perfect day for a 5k Race! 1st Age Group (60-64) in 21:38...... felt pretty good and kept a pretty even pace the whole race! Great Weather this Morning!
 
On Sunday, September 8, 2019
AthleteComments
(freejack)
NRGE

Sioux Falls Marathon 5k

Certified? Yes

3.1 milez in 00:28:58

Race Data Statz as of 2019-09-08
Overall21stTop 15.1%
Age7thTop 33.3%
PR Rank6thmissed Certifed PR by 0h 8m 12s
Total Races13 races for 3.1 miles6certified races for 3.1 miles
 37 races overall17 certified races overall
   3States of "All 50 States Marathon Club"
Ran easy to see how the hip would feel.
Gary Dougherty (dordio)

Buffalo Run

Certified? Yes

5 milez in 00:45:05

Race Data Statz as of 2019-09-08
Overalln/a
Agen/a
PR Rank15thmissed Certifed PR by 0h 17m 53s
Total Races29 races for 5 miles15certified races for 5 miles
 193 races overall121 certified races overall
   6States of "All 50 States Marathon Club"
Goal was to keep within "20" minutes of 27:12 time from 2003. ;)

Mission accomplished.

Good time seeing lots of old friends, headed down with BigSu & Kutter! :)
mc.lynch (mc.lynch)

GBTC XC Invite

Certified?

3.11 milez in 00:24:08

Race Data Statz as of 2019-09-08
Overalln/a
Agen/a
PR Rank19thmissed Non-Certified PR by 0h 3m 18s
Total Races25 races for 3.11 miles0certified races for 3.11 miles
 79 races overall0 certified races overall
   0States of "All 50 States Marathon Club"
Took it out aggressively and tried to stay close to Chris D. Started to fall back late in loop 1. Battled with Corky and Fink for most of the rest of the race until I pulled away late. Ran the roller coaster roots section more confidently than I usually run roots and it went well, so Iíll try the same in future races. Good effort to build on.
Bob Garcia (leanto)

Buffalo Run

Certified? Yes

5 milez in 00:35:40

Race Data Statz as of 2019-09-08
Overall62ndTop 15.2%
Age2ndTop 18.2%
PR Rank9thmissed Certifed PR by 0h 10m 31s
Total Races22 races for 5 miles9certified races for 5 miles
 292 races overall147 certified races overall
   0States of "All 50 States Marathon Club"
 
On Saturday, September 14, 2019
AthleteComments
Steve Scoville (hskrrs)
NDORFNZ Racing

Ram Run

Certified?

3.1 milez in 00:30:57

Race Data Statz as of 2019-09-14
Overalln/a
Agen/a
PR Rank7thmissed Non-Certified PR by 0h 6m 13s
Total Races129 races for 3.1 miles2certified races for 3.1 miles
 440 races overall26 certified races overall
   0States of "All 50 States Marathon Club"
Glad the cloud cover held until we were done. Went better than I thought it might.
 
On Sunday, September 15, 2019
AthleteComments
mc.lynch (mc.lynch)

Jeff Coombs Memorial 5K

Certified?

3.11 milez in 00:23:34

Race Data Statz as of 2019-09-15
Overalln/a
Agen/a
PR Rank18thmissed Non-Certified PR by 0h 2m 44s
Total Races26 races for 3.11 miles0certified races for 3.11 miles
 80 races overall0 certified races overall
   0States of "All 50 States Marathon Club"
Solid effort on tired legs after yesterdayís workout and miles. Took it out somewhat aggressively and didnít fade too badly. Course is a bit long.
don honeycutt (rudy)

Cheyenne 1/2 Marathon

Certified? Yes

13.1 milez in 01:48:03

Race Data Statz as of 2019-09-15
Overall25th
Age2nd
PR Rank35thmissed Certifed PR by 0h 13m 32s
Total Races41 races for 13.1 miles36certified races for 13.1 miles
 120 races overall106 certified races overall
   4States of "All 50 States Marathon Club"
Had a good race today after being sick for 5 day's. The air is very dry here. Been drinking water like crazy. Course had a lot of hills. Seems like you climbed and then climbed some more and had a lot of turns. Finished strong. people here are very laid back and nice. Another state down.
sonja honeycutt (booty)

Cheyenne Half Marathon

Certified? Yes

13.1 milez in 02:04:55

Race Data Statz as of 2019-09-15
Overalln/a
Agen/a
PR Rank32ndmissed Certifed PR by 0h 22m 24s
Total Races43 races for 13.1 miles35certified races for 13.1 miles
 79 races overall66 certified races overall
   3States of "All 50 States Marathon Club"
Lots of hills! Perfect weather! My race time has really slowed over time, but at least I am still able to run them.
 
On Saturday, September 21, 2019
AthleteComments
Steve Scoville (hskrrs)
NDORFNZ Racing

Wilcox Fall Festival

Certified?

3.1 milez in 00:31:47

Race Data Statz as of 2019-09-21
Overalln/a
Agen/a
PR Rank9thmissed Non-Certified PR by 0h 7m 3s
Total Races130 races for 3.1 miles2certified races for 3.1 miles
 441 races overall26 certified races overall
   0States of "All 50 States Marathon Club"
Could have used some cloud cover. Havenít been here for a while, good to be back.
Bob Garcia (leanto)

Blue 5k

Certified? No

3.1 milez in 00:25:12

Race Data Statz as of 2019-09-21
Overall4thTop 2.7%
Age1stWon Age Group
PR Rank48thmissed Non-Certified PR by 0h 10m 25s
Total Races97 races for 3.1 miles46certified races for 3.1 miles
 293 races overall147 certified races overall
   0States of "All 50 States Marathon Club"
 
On Sunday, September 22, 2019
AthleteComments
mc.lynch (mc.lynch)

Lone Gull 10K

Certified?

6.21 milez in 00:46:34

Race Data Statz as of 2019-09-22
Overalln/a
Agen/a
PR Rank3rdmissed Non-Certified PR by 0h 0m 27s
Total Races3 races for 6.21 miles0certified races for 6.21 miles
 81 races overall0 certified races overall
   0States of "All 50 States Marathon Club"
Original plan was to try to stay in 7:15-7:30 range (but run it aggressively in that range) for first few miles and then see what I had left. With hotter temp and little shade, I decided to be more conservative. First couple of 1/10s were much faster than that so I dialed it back quickly and then managed to stay consistent around 7:30 for rest of race. Turned out just about right as I ran the last mile on fumes.
 
On Sunday, September 29, 2019
AthleteComments
Carl J Samuelson (carljsamuelson)
NDORFNZ Racing

2019 Nebraska Marathon: 5k

Certified? Yes

3.1 milez in 00:23:36

Race Data Statz as of 2019-09-29
Overall6thTop 5.6%
Age2ndTop 16.7%
PR Rank1stNew Certifed PR by 0h 23m 36s
Total Races8 races for 3.1 miles1certified races for 3.1 miles
 100 races overall41 certified races overall
   3States of "All 50 States Marathon Club"
2019 Nebraska Marathon: The Half!

My favorite Nebraska half marathon (don't tell LTC or PG peeps).


2019 Nebraska Marathon; 5k for #TeamCoco

Due to weather delay and time constraints, I dropped to the 5k; feel that I gave it nearly my all... time is indicative of current all around fitness.
mc.lynch (mc.lynch)

Brown Bear 8K

Certified?

4.97 milez in 00:39:52

Race Data Statz as of 2019-09-29
Overalln/a
Agen/a
PR Rank1stNew Non-Certified PR by 0h 39m 52s
Total Races1 races for 4.97 miles0certified races for 4.97 miles
 82 races overall0 certified races overall
   0States of "All 50 States Marathon Club"
First couple of miles round and round the grass werenít too bad but I got beat up on the trail including a fall and roll and dint have much left for the final grass loop.
Total Races: 15 | PRz: 3